Make Peace With Food

When life knocks you down, do you give up, or do you get back up and fight? There are many things in our lives that we can control. However, there are many more things that we have no control over and all we can do is react. We have two options: make life happen TO us or make life happen FOR us. Shane O’Connor was a Naval Officer on active duty when he discovered that he had testicular cancer. He...

Born and raised in Quebec City, Mick had no interest around health and fitness until he turned 15 and realized that his dad could not be active and play sports with him due to arthritis and inflammation in his body. Mick needed to find a way to help his father get better, which led to him discovering the low carb or “Keto” diet. After years of failed attempts, he finally succeeded in convincing hi...

Do you find yourself taking care of everyone else, but not yourself? When you are a nurturer, that often becomes the case. But the reality is, you’re not giving your best if you don’t feel your best. You would never guess that Denise grew up struggling with her weight and body image. Like many, she had cycled through all the different diets including the Protein bar diet, Cookie diet, Buttermilk d...

How do you deal with pain and stress? We live in a society where most people manage their problems by using medication. A pill for a headache. A pill to sleep. A pill for anxiety.  A pill for stress. While this form of relief is instantaneous, we are merely treating our symptoms and not the underlying causes. Well, what if I told you that relief could be as simple as just adjusting the way yo...

16 million adults in the US alone experience persistent or chronic back pain. They’re often prescribed pain medication or surgery that treats the symptom and not the cause and are left ignorant of a simple, yet highly effective way, to eliminate their pain for good. Brad Rapone grew up as a competitive martial artist but had to stop after suffering a severe disc injury in his lower back at age 18....

Have you ever heard the saying, you are what you eat ? It implies that if we eat foods that are considered “bad”, we are bad people, and we end up feeling guilty and ashamed. It’s time to upgrade our beliefs and instead say, “You are what your body does with the foods that you eat,” because food affects everyone differently. After battling breast cancer and winning, Gisele knew it was time to begi...

What do you think when you hear the word diet ? Most people immediately associate it with hunger, pain, and suffering, and that’s because most diets we see today are not sustainable long-term. Well, what if I told you that by simply Eating Right For Your Body Type , you would feel better than ever, you’ll have more energy, and most importantly, lose weight in a sustainable way. Sue-Anne Hickey had...

What’s the number one priority in your life? Most people don’t prioritize their health and fitness. We focus on our wealth, our careers, or our problems with our wealth and careers. What we don’t realize is that if we aren’t healthy, we won’t be able to focus on any of those things. Austin Linney is a former service industry veteran of 20+ years, turned serial entrepreneur, real estate investor, &...