Make Peace With Food

Prosper Me: How To Live A Prosperous Life with Victoria Rader In this week's episode of the Fall In Love with Fitness Podcast, I interview speaker, possibility coach, and international best-selling author: Victoria Rader Through thousands of client sessions and seminars, Victoria has witnessed that their subconscious programming defines the cap to one's fulfillment. As a result, she created a uniq...

Moms: Take Back Your Health & Happiness with Andrée-Anne Guay In this week's episode of the Fall In Love with Fitness Podcast, I interview athlete, brand manager, and badass mom of two: Andrée-Anne Guay Andrée-Anne is the CEO of her active household, chasing after 2 young daughters and orchestrating renovation projects with her husband in her spare time. Her background as a competitive athle...

Physical & Emotional Health Secrets with Amanda Love In this week's episode of the Fall In Love with Fitness Podcast, I interview podcaster and Holistic Nutritionist: Amanda Love Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda’s j...

Ditch Diets Forever with Dr. Ashley White In this week's episode of the Fall In Love with Fitness Podcast, I interview diet culture and responsive eating expert: Dr. Ashley White Dr. Ashley White is an industry leader in challenging the weight-as-health dogma. Her groundbreaking work with Responsive Eating™ has encouraged a critical shift in the medical field in the way people with larger bodies a...

How To Overcome Any Obstacle & Live In Abundance with Souzan El Salah In this week's episode of the Fall In Love with Fitness Podcast, I interview strategic thinker, influencer, and fitness fanatic: Souzan El Salah Souzan embraces change and is perhaps one of the fastest-growing people you could ever meet. Not only does she live her life to the fullest, she also believes that we are responsibl...

Heal Your Hunger with Tricia Nelson In this week's episode of the Fall In Love with Fitness Podcast, I interview internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert: Tricia Nelson Born and raised in Concord, Massachusetts, Tricia’s own struggles began early on in her childhood when she attempted to cope with life’s stresses and emotional pain by overeating...

In this week's episode of the Fall In Love with Fitness Podcast, I interview spiritual teacher, public speaker, and author: Ann Hince When Ann was 19, she woke one morning to find her mother dead, face down in the bathroom. Twenty years later, the tears from that trauma were still just under the surface. That was until she discovered the healing power of EFT. All it took was one 15-minute session...

Jason Earle is an adoring father, an incurable entrepreneur, and is the founder & CEO of GOT MOLD? and MycoLab USA. Allergic to nearly everything in his environment as a child, Jason’s asthma was so severe that he was initially diagnosed with cystic fibrosis. Since discovering the source of his problems, Jason has spent the last 20 years performing countless sick building investigations, solvi...

Why should you take cooking tips or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Because she’s a badass who lives her life to the fullest regardless of age, reversed her type 2 diabetes, and authored the book Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Th...

Dawn Cuckow is a qualified nutritional therapist and author of the book, The Body Effect , which aims to help people recognize what's triggering their cravings and discover their unique path to long-lasting weight loss. After beating an eating disorder and eliminating debilitating period pains, all by a shift in diet, Dawn knew she had to do something to help others change their relationship with...

Gail Christel Behrend is an engineer, speaker, healer, energy practitioner, and author of Energy Is Real! - A Practical Guide for Managing Personal Energy in Daily Life . After a traumatic relationship destroyed her world, it triggered a spontaneous spiritual opening that would forever change her life by transforming her from a skeptical engineer to a passionate, spiritual seeker. In the journey o...

Martha Tettenborn is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in many areas of nutrition. After being diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to sign...

Adam Smith is a mindset coach that specializes in improving people's mindset, daily habits, morning routines, and self-worth. He believes that once you identify what’s standing in your way, you can create new techniques to unlock your potential and live a more purposeful life. Having struggled with depression and overcoming suicidal thoughts, Adam has made it his life goal to help those who are ba...

Suzi Dobias is an athlete, author, and founder of RCA Nutrition. She is known in the industry for her progressive techniques and proven results, specializing in Bioindividual Nutrition - the science and clinical application of food and nutrient choices based on the individual biochemical needs of each person. Suzi’s creation of Root Cause Analysis (RCA) based nutrition incorporates scientific rese...

Daniel was diagnosed with acute myeloid leukemia in April of 2017 with just weeks to live. Jana was diagnosed with multiple sclerosis (MS) in March of 2000. Even though they were both faced with a life-threatening illness, both Dan and Jana refused to accept what life had given them and set out on a quest for healing. While receiving his diagnosis, Dan discovered the powerful story of the peacock...

Jason Zuk is an Attorney turned Psychic Medium who relies upon his intuition to forge connections to the other side in order to offer guidance and clarity to others. Jason first realized his psychic abilities immediately following his grandfather’s death in 2004 after he began to experience significant spiritual events that caused his mediumship abilities to flourish over time. He is also the crea...

Maxamillian Alexander Dutton was born in Philadelphia, USA, and was immediately thrust into a world riddled with drug abuse, domestic violence, and poverty. He escaped many of the horrors of his childhood through music, joining the United States Marine Corps Band at only 17. Max believes that by joining the Marines he was not only able to save his own life but the lives of others as well.  In...

Anna Pinnock is a Registered Nutritional Therapist with a desire to help people overcome their chronic health conditions by shifting their diet. Anna suffered from various health conditions throughout her teens until she was finally diagnosed with Hashimoto’s disease and an underactive thyroid. She had tried every medication in order to alleviate her chronic fatigue and bloating, but things only g...

Brenda Carey began her healing journey over 25 years ago, searching for relief from spinal fusion surgery due to scoliosis. Through a process of self-acceptance, honoring her body, and becoming aware of the powerful energy of her thoughts, Brenda paved a sacred path to vibrant health through an introspective approach of yoga, meditation, and Energy work. Today, Brenda is a Holistic Lifestyle Healt...

Fred Rutman had tried everything to lose the weight he had gained after acquiring his MBA. He did all the CICO methods, tried a bariatric doctor (no surgery), and did daily exercise, only to plateau at 280lbs. Fred was fighting his way to a healthier life until the summer of 2009 came crashing down on him and forced him onto permanent medical leave. Something was causing Fred to pass out at random...

Do you know the difference between weight loss and fat loss? Fat loss is when our bodies utilize the visceral and subcutaneous fat stored within them, also known as fat burning. Weight loss is when you step on the scale and the number you see is less than it was yesterday. This could be caused by dehydration, a decrease in glycogen and water in the body, bowel movements, and even the loss of a lim...

How strong are your mindset and willpower? Right now we’re on day 3 of the 72 hour fast portion of my 21 Day Gut Health Reset Challenge, and many of you who are participating may be having a hard time keeping a positive mindset. I’m here to tell you that this is normal, but remember, there is a difference between being uncomfortable and being unwell. When we are uncomfortable, we give ourselves th...

Do you ever feel that no matter how much you exercise or focus on "clean eating" your body just doesn't respond the way you'd like it to? For the majority of 2020, I was suffering from massive gut issues. Some of it was due to stress, but the other greater cause was rapidly transitioning to an almost completely vegan diet about one year prior and reintroducing many foods that I had not eaten in ma...

Dr. Will Bulsiewicz, best selling author and affectionately known as Dr B,  is a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University at North Carolina Hospital. He had accomplished so many things but neglected the MOST important aspect of his life - His health.   He was c...

Are you sleeping enough? So often we focus on things like putting in the work or crushing it at the gym that we forget about the most important aspect to living a healthy lifestyle - sleep. Sleep is crucial when it comes to recovery, muscle building, optimizing gut health, regulating hormones and even managing stress, and for many of us, especially women, once we start to take on the responsibilit...