Make Moves Podcast

This episode I sit down with James Dooner (@tfc.australia) - We talk about the science and evolutionary principles of "Play". This episode is so much fun, and James and I offer TONS of examples and experience on how you can integrate play into your daily life. Whether you're a parent, run your own business, work for a big corporate company, or studying for college exams - - THIS EPI...

Dr. Sally Sherman has a PhD in Exercise Physiology, overcame Skin Cancer dozens of times, completed multiple Iron Man Triathlons, ultra races, and she is just one of the most amazing human beings that I know. This episode is POTENT AF. We cover many topics: Overcoming hard obstacles and failures Overcoming skin cancer Endurance training and mental toughness Learning how to tap into your own intuit...

I have an in-depth conversation with the Queen of Fascia herself, Jill Miller. (@yogatuneup) We discuss her journey through her movement career, and discuss many topics including fascia, pain science, trauma, mental health, and many other topics. Tune Up Fitness Resources: www.tuneupfitness.com IG - @yogatuneup The Roll Model Yoga Tune Up Books Online Programs + Courses ---------------------------...

This 13-minute episode was recorded a while back on a Kayak with my good friend @tyler.being We discuss how to take action on your goals and move forward through the decision-making process. ( Here ) is the link to watch the IGTV on Instagram. ----------------------------------------------------------------------------  #MakeMoves Online Resources: Make Moves Mentorship Application - ( Click Here...

I sit down with one of my best friends from College:  Alex McLaren ( @athlete.always ). We discuss what it means to be an athlete always, longevity, mobility, overcoming career-ending injuries and hitting multiple roadblocks and failures along the way. In minute 44 of this episode, I share the 2 biggest Failures of my Life. I hope these failures help you discover and overcome your own hurdles. Ale...

Ohhhhh man, this episode is PACKED with gems and insights. I sit down with my good friend, Brian Nevison -  who is a fellow FRC mobility specialist and Kinstretch Instructor and all around gem of a human being. Brian had to close his brick and mortar gym during the Pandemic, and has been making moves ever since with adapting to this changing environment and making the most of the situation. This e...

I chat with Nick St. Louis (@thefootcollective) about the power of Play and Nature to bring out creativity and build a business and online community that is filled with love and respect and empowering individuals to grow and learn. ---------------------------------------------------------- The Foot Collective Online Resources: (Website) - https://www.thefootcollective.com/ (TFC Shop) - https://www...

This is a potent and powerful discussion about Habits with @thefootcollective (Nick St. Louis). This podcast episode was recorded months ago earlier this year for his podcast, and it was so good, that I wanted to make sure you all got to hear it and benefit from this powerful chat. If you enjoyed this episode: - leave a review - subscribe - share on IG in your stories Much love, friends. Keep Maki...

I have an amazing talk with @yogadetour (Cecily Milne). This episode dives right into the good stuff. - We talk about how nature heals and manages stress of the modern world. - How the "Yoga Detour" was born. - Adapting to change and stress factors in an ever-changing world. - Top tips if you're a teacher/coach working for yourself or running a business. - Pain science and how it ca...

From start to finish, this 25-minute episode is packed with actionable steps on how to best utilize Instagram for your online business. These principles come straight from my online course - "Instagram Blueprint" After listening to this episode, you'll be able to apply these principles immediately to your social media approach. It's not as complicated or intimidating as you may...

This episode I sit down with an amazing human being Trina Altman . She's a movement instructor who left the corporate world years ago to pursue her passion in human movement. Since then, she has created her own approach of Yoga Deconstructed® and Pilates Deconstructed® to help other humans piece together and understand human movement better in their own bodies. We chat about how we met, influ...

This episode is with my good childhood friend, Will Gordon. He is an Internet Marketing Consultant and Manager at WebFX. About halfway through the episode we get into the nuts and bolts of what SEO (Search Engine Optimization) is and how to best utilize the written word and content on your website to increase your reach on Google Searches. In the beginning of this episode we talk about growing up...

This is a special episode of MMP. I interview the amazing Dean Bog (Pittsburgh Filmmaker and all around good human being). Before the Pandemic, I started a video podcast series called #WalkTalks. This podcast episode is the audio from one of my favorite Walk Talks I did right before lock-down. Since then, Dean had suffered a horrific injury where he shattered his ankle in a rock climbing accident....

This episode, I have my good friend Tyler ( @tyler.being ) and I riffing on a number of important topics. Developing a healthy Mindset, Habits, and learning how to find purpose in your life while navigating the decision-making process. claytonmoves.com Like the Show? Send me Text or Voice Message!

In this episode of MMP, I sit down with my good friend and colleague, Dr. Guillermo DeNovi. Dr. G and I share our pain stories dealing with back pain and deciding to avoid back surgery. We discuss all of our mistakes, and how we discovered the tools of mobility training, mindset, and stress management to navigate the waters of chronic pain. We also announce that we are working on an online program...

This solo-podcast episode talks about the importance of how your environment directly makes an impact on your body and how good you feel. The clothing you wear. The shoes you wear. The furniture in your home. Make sure you change your environment so you can have a movement-rich lifestyle, move better and feel better. Keep Making Moves, -Clayton Boulder Denim Jeans mobility.claytonmoves.com Like th...

First episode of the Make Moves Podcast! This short episode gives you a quick background of my journey from where I started and how I evolved into doing the work that I do today. Keep making moves, -Clayton mobility.claytonmoves.com Like the Show? Send me Text or Voice Message!