Make Mental

July 31, 2023: Caleb and Mike discuss everything from Michael Jackson to Love Island, to the future of the podcast. Listen along to hear what they've got to say.

July 24, 2023: Caleb Munski sat down with Hannah Huppi, Team USA Rower. Hannah discusses her attachment difficulties as a child and how sports, and a college far away from home, helped her grow as an individual. Hannah also talks about her experience as a mother and wife, and how she actively works on her parenting styles to ensure her daughter does not experience the attachment fear she did. Stic...

July 18, 2023: Mike and Caleb sat down with football player Mike Voitus from Youngstown State Athletics. Mike shares his addiction struggles and advice on how to begin the journey of overcoming vices.

July 10, 2023: Sit down with Caleb Munski, Mike Gualitieri, and Indianapolis Colts Rookie Defensive Tackle Caleb Sampson as they discuss Sampson's draft process. In this episode we learn about draft day, the mental processes that players experience, and Caleb Sampson's advice and outlook on mental health. The Colts have a talented young man who is a leader on and off the field.

July 3rd, 2023: Listen to SPC Isaac Bowne of the United States Army National Guard speak on his experience and familiarity with mental health from a young age. His early exposure helped shape his mental fortitude and prepared him to defend the nation's Capital on November 6th, 2021. We thank SPC Bowne and all of the other American soldiers this weekend and every other! Show some love for our soldi...

June 27, 2023: Join host Caleb Munski as he "Talks Therapy". Caleb, in a solo episode, discusses the intensities of therapy as well as places to access affordable sessions. Therapy is something us hosts and our guests have found helpful in our mental health journeys however, we do want to recognize its scariness and its expense. While it may not be a success for everyone, it is there to try; in th...

June 19, 2023: Peter DiLorenzo of Roc City Boom and BurnBootCamp sat down with hosts Caleb Munski and Mike Gualtieri to discuss his mental health journey. Pete shares the stories and hardships behind a childhood affected by addiction and loss but also tells us his unique position after his collegiate soccer career. His openness and approachability are two very special characteristics about Pete, m...

June 12, 2023: Join host Caleb Munski as he chats with Caitlyn "CJ" Jones, a volleyball student athlete from Youngstown State. Caitlyn opens up about her personal journey with mental health and her depressive states. She shares too, how she was able to overcome some of her darkest times and enlightens us to the realities of mental struggles.

June 5, 2023: Join host Caleb Munski as he joins Lauryn Thompson, of Texas State Women's Basketball. She discusses her personal journey through COVID, physical and mental injuries, and shares how you too can be confident in yourself and values, while respecting those of others.

Tuesday May 30, 2023: Guest hosts Michael Gualtieri and Michael Gross interview Host Caleb Munski. Why does Caleb advoacte for mental health, what is his story? Listen to the episode to get a little insight to these questions and also stick around until the very end to hear a fantastic piece of advice from Caleb, regarding how to share your mental health story if you so desire. Like, Comment, Revi...

May 22, 2023: Listen to Shannon Blankenship, a Women's Basketball player from SUNY Brockport discuss her journey with mental health. Shannon is able to put into words what so many cannot, what it feels like to live with anxiety/depression. In addidition, her advocacy for others through Student Atheletes For Equity (S.A.F.E.) is remarkable.

Join host Caleb Munski as he chats with EFT Kathleen Weber on different tapping techniques to help nuetralize the mind. With a walkthrough of an EFT technique and a general mental health discussion, Caleb and Kathleen uncover a possible method to help give short-term relief to a state of anxiety or depression. Kathleen Weber: Website - www.kathleenwebereft.com FB -  (1) Kathleen Weber EFT | Facebo...

Join us, May 8, 2023, for stories and advice from Michael Fensken. Michael is a third year graduate student at UNLV in the Doctoral Program of Clinical Psychology. His experience learning, teaching, and in clinical has given him some valuable life lessons that he would like to share with you all. Link to Berne Brown Ted Talk: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/c

Join host Caleb Munski and guest host/senior editor Mike Gualtieri for a discussion of the podcasts future, the power of presence, and a quick story that will hopefully brighten your day!

In Part II of the Wes Woodson experience we discuss some tips and main points of his book "I Have Anxiety (So What?)". Kicking of Mental Health Month strong this May is something we are taking a lot of pride in. Just like us, Wes created the book to help anyone willing to listen become a better, if not the best, version of themself. Give us a review and leave your thoughts below. Link to...

Join us for Season 2, Episode 1, Part 1 of the Make Mental Podcast where host Caleb Munski and Co-host Michael Gross sit down with Wes Woodson. We learn the story of Wes, his childhood struggles, relationship abuse and recognition, and his new book “I Have Anxiety (So What?)”. The vulnerability Wes shares is powerful and this episode holds the power to change your life.

April 12, 2023: The Season One Finale focuses on Jaelyn Arndt, Assistant Director of Communication and Creative/Digital for the NCAA. With a variety of athletic, coaching, and job experience, Jaelyn has a lot to share. Her commitment to self, ability to push through the most difficult loss of her life, and overall outlook on life are tremendously inspirational.

April 10, 2023: Caleb and Mike jump on to discuss the podcast; what goes on behind the scenes, what Season Two will look like, and a quick recap of Season One before the finale.

April 2, 2023: We spoke to Hannah Sharts, a former Division I Soccer Athlete and current professional for Kuopion Palloseura in Finland. We discuss the impact of being far away from home and the differences between collegiate and professional mental stressers. Listen along to hear some great advice as Hannah helps us end the stigma!

March 27, 2023: Anastasios "Tasos" Diacovasilis" joined host Caleb Munski on todays episode. We discuss the power of perspective, how small habits can lead to great changes, and learn how Tasos transformed his life. Mental health was at the forefornt of Tasos's change throughout college. He made a promise to himself to never return to "his rock bottom" and lives his li...

March 20, 2023: We spoke to Brendan "Bernie" Haims, of Oswego Men's Lacrosse. Bernie shares with us first hand experience with loss and how to cope. His story is inspiring and his thoughts surrounding mental health are second to none.

March 13 2023: In this episode we speak to Kevin Joyce, Head Athletic Trainer at a Division III collge in Upstate New York. Kevin shares with us real life experience ranging from his athlete days in college to his current position in sports. We discuss the tragedy of Damar Hamlin of the Buffalo Bills and the impact his collapse had on the Athletic Training world, Kevin's advice for Athlete Return...

February 27, 2023: We spoke with Morgan Leigh-Oldham, a Division One Gymnast about her struggles with and advice on mental health. As a high-profile athlete she faces some unique struggles. It is through her perserverance, resiliance, and faith that she continues to grow both as an athlete and person. Morgan's story is that of struggle and success; her positivity and overall look on life are...

February 13, 2023: We spoke with former NCAA Division III baseball player Michael Losak. He shared his struggle with depression and how he battles it daily. Through his vulnerability and willingness to share, we learn that he has become better both athletically and personally through his own advocacy of mental health.