Make Me Whole

Reflecting on the why and what makes the Make Me Whole Podcast what it is.  In this episode, we address the positives of setting boundaries, speaking out loud, and living in your own truth.

Things are a bit chaotic and we often forget to stop and reboot!  In this episode, we do a little bit of just that so we are able to concentrate on being our best and showing up when things get tough!

Do you find yourself feeling out of sorts because of someone else's need to be in control and dominate?  Are you dealing with a person who has narcissistic behavior?  In this episode, we define what Narcissism really is and how to manage your own frustrations when facing it.

Our closest people are the ones we love to spend time with...why can't our "family" be made up of our FRIENDS?  In this episode, we define what it is to have the ability to creat the support network we deserve!

It's almost the holiday season...how can we get ready for what's left of this year and prepare for the new one?  

Has our Right to free speech gone too far?  Let's talk about it...

In this episode, I get to tell you all about my experience seeing Rachel Hollis and what I took from the talk!

Enjoy these wonderful tales from Puerto Rico! 

If you're interested in providing support to the migrants in Martha's Vineyard, please check out the links below with information:  https://www.nbcboston.com/news/local/venezuelan-migrants-on-marthas-vineyard-heres-how-you-can-help/2835447/ https://spectrumnews1.com/ma/worcester/news/2022/09/15/local-organizations-seek-to-help-migrants-in-martha-s-vineyard- In South Carolina: https://greatnon...

You are NEVER alone.  If you're in a situation where you need support for domestic violence please call for help at My Sister's Place (1800-799-7233) or SC Victims Assistance Network (1803-750-1200).

In this episode, we discuss the difficulty of ending important relationships and how to move forward. 

It's amazing how our childhood experiences affect the adults we are today.  How does the "Mother Wound" affect us? How can we heal?  In this episode, we discuss what it is and how to get past it.

Taking over Tik Tok, the trend seems to be speaking to so many in the workforce.  But what is it?  And should we join the Quiet Quitting Movement?

What makes Gen Xer's so different than anyone else?  In this episode, we talk about what makes Gen X the strongest people you'll ever meet!  

In this episode, we talk about standing out on our own and EVOLVING. It's never easy but always necessary!

In this episode, we discuss the increase in couples' therapy and the need for healing of our marriages and committed relationships. Why did we get so far behind and what will help us move forward?

Family relationships are crucial to our well-being and mental health. And when they become toxic, they turn everything upside down.   In this episode, we discuss the importance of healthy relationships with our families and when it's time to cut the toxicity from our lives.

In this episode, we talk about how important it is to give ourselves positive vibes and that ever-so-wonderful High 5!  Why do we hold back from celebrating ourselves but are so quick to give praise to others??  You'll find it's actually easy to make the change!

That story just keeps playing and playing and playing in our heads, keeping us up at night. Does it happen to you?  In this episode, we talk about helpful ways to quiet the noise and work towards getting that much-needed rest!

Putting things off? Afraid it won't come out right?  Unmovtivated?  In this episode, we explore the idea of procrastination and what we can do about it so we keep moving forward.

We all share a collection of reasons to be frustrated.  Maybe we don't know what to do about that.  In this episode, we discuss some reasons we are feeling the burden and frustration TODAY and techniques we can use to deal with it.

Why aren't we listening to that little voice inside us?  Is it easier to trust others before ourselves?  In this episode, we talk about how to identify what's stopping us from moving forward and how to begin trusting our guts!

In this episode, we focus on the origins of our insecurities and how to fight our thoughts that nothing we do will go right.  We discuss failure and what it takes to be brave in trying new things.

"Start over, my darling.  Be brave enough to find the life you want and courageous enough to chase it.  Then start over and love yourself the way you were always meant to." - Madalyn Beck.  Change is never easy, but it's what keeps things interesting. In this episode of the Make Me Whole Podcast, we focus on how to handle change, and how you can embrace it to learn and grow. 

In this episode we focus on the language used when we find ourselves comparing who we are and where we want to be with those around us.  We'll talk about ways we can change our focus to get us moving toward what we want and not just on what we think is the success of others!