Make It Up as I Grow

happy monday !! today we are talking about simple everyday habits to enhance your physical and mental health. showing up for yourself shouldn’t have to be a chore and once you find your perfect balance and incorporate simple habits everyday, you will go above and beyond for yourself.  there is so much information out there telling you to do this and that which can be great but can also be overwhel...

happy tuesday !!! today's episode is for the ones who have been silently struggling. every once in a while, we experience some heavy days that are filled with emotion and doubt. we are tackling those struggles today, we will be going through the right steps to conquer your heavy days with grace to continue to become the best version of yourself! https://www.instagram.com/_makeitupasigrow/ http...

happy monday !!! in this episode, we’re diving into the art of understanding people’s behavior and the signals they send. we’ll explore common red flags in relationships and friendships that might indicate it’s time to reevaluate, as well as green flags that show someone is worth keeping around.  from setting boundaries to recognizing healthy dynamics, this conversation will give you the tools to...

happy friday friends!! i know a lot of podcast content has been revolved around being a better version of ourselves in 2025, well today you are going to hear my version! this episode definitely turned into a yapping session about becoming better this year but i am so excited to see what this year has in store for all of us. make sure you are tuned into apple, spotify, and youtube to listen. instag...

First episode of 2025! Introducing Season 3. I've have done another rebrand of this podcast and wanted a fresh start to the new year. In this episode I am reintroducing myself and the story behind the start of this podcast because theres a lot of new people here and I have done one of these in almost 2 years. I also touch on the most important lessons I've learned so far being in my 20's which I w...

happy new years eve and welcome to day 31 !!! this series didn't go as planned but life happens and we do the best we can when things don't go our way. i want to hop on here and chat with you before the year ends. whatever happened in 2024, it's over. this is a new year with a chance to fully embrace who you are and live up to your full potential, to challenge yourself and finally go for what you...

welcome to day 26 !!!  today we are taking about dopamine menus, how to create one, and how you can tailor your menu for each season to naturally boost your dopamine and serotonin levels.  with the winter season, it can be hard to stay motivated when the weather is cold and it gets dark early in the day. but just creating a dopamine menu and utilizing it throughout the colder months will help you...

Merry Christmas & Welcome to day 25 !!!  Christmas as an adult isn’t quite the same as it was when we were kids. in your 20’s, the holiday season can become a time of balancing old traditions with new realities, managing family dynamics, and sometimes redefining what Christmas means to you.  in this episode, i’m going to be diving into how the holidays can be a season of growth, reflection, an...

merry christmas eve and welcome to day 24 !!! if you are tired of that little voice in your head holding you back, this episode is for you! we've talked about overcoming self-doubt and how we can be our own worst enemies throughout this podcast but today we are really tackling our inner critic. today we are talking about ways to minimize that voice and learn practical steps to quiet the negativity...

welcome to day 23 !!! 🎧 we are entering our strong mentality era. as someone who grew up being athlete, it has always come natural to be mentally tough but it means something more when you are dealing with real life situations. today we are talking about 6 habits that mentally strong people practice in their every day lives. by the end of this episode, you’ll be able to find ways to implement the...

welcome to day 22 !!! 🎧 (getting back on track here) if you have reached a point where you no longer fit into the lifestyle you’ve been living and want to start your healing & self empowerment journey but don’t know where to start.. this episode is for you! i get a little vulnerable and personal in this episode and really talk you through what it means to start to take control of your life again...

welcome to day 20 !!! 🎧 you’ve heard the phrase, “there are consequences to your actions” well.. there are consequences to your INactions. being too comfortable can be the worst thing for your growth. don’t be that person that looks back a year from now to notice they are stuck in the same place. start showing up for yourself everyday and start acting like the person you want to become. instagram...

welcome to day 19 !!! 🎧 today we are diving into what it takes to be a high value woman and how to attract high quality people. if you are feeling stuck in your life and want to feel elevated, learning to embody high quality traits is the first step, if this sounds like you this episode is for you! (also excuse the echo effect from my microphone, working on getting that fixed as well) instagram:...

welcome to day 18 !!! today we are taking a look into the different perspectives of post-grad life. everyone’s journey is different and every feeling is so valid. this is a period of life where we are trying to make it in this crazy world. whatever stage of post grad you’re in, you’re doing great and the best is yet to come. if you have been questioning your journey post grad, this episode might j...

welcome to day 17 !!! embracing your single season! today we are flipping the narrative of being single and how we can turn this season into the most fulfilling periods of your life. being single can often seem like a bad thing but it’s the time to focus entirely on ourselves. in this episode, we are turning being single into a positive self transformation. focusing on being the right person befor...

welcome to day 16 !!! taking care of yourself should be a promise you make to yourself and what better way to honor that than with a maintenance routine. maintenance routines are designed to keep track of your self care on a daily, weekly, monthly, and yearly basis. you are your greatest investment and it all starts with everything you do for yourself. investing time and a little bit of money will...

happy sunday & welcome to day 15 !!! in honor of it being sunday, we are cultivating a perfect, productive outline for a sunday reset. sunday is a chance to “start over” and start the week off on a positive note. instagram: https://www.instagram.com/_makeitupasigrow/profilecard/?igsh=MWVqNmltOXYwaXVlbw== tikok: https://www.tiktok.com/@makeitupasigrow?_t=8sFxmAmlYio&_r=1 pinterest: https://pin.it/4...

welcome to day 13 🤍 in spirit of the new year arising, we are talking about creating vision boards! today we are breaking down the best and most effective ways to create a vision board that will set you up for success. creating the perfect vision board is the first step in creating the life of your dreams. instagram: https://www.instagram.com/_makeitupasigrow/profilecard/?igsh=MWVqNmltOXYwaXVlbw=...

welcome to day 12! today’s episode we are taking jealousy and envy and turning it into motivation. jealousy is a natural emotion but can serve as a reminder of what we want through the lives of other people. if you are someone who gets jealous easily (like i can), this episode is for you! instagram: https://www.instagram.com/macyalexaklein/profilecard/?igsh=M3Jzazl2cnFkanp5 tiktok: https://www.tik...

day 11 !!! today’s episode was extremely short and sweet but i haven’t heard this topic being super popular so of course, i want to give my 2 cents. in this episode, we really break down the difference between ego & self worth which is a difficult boundary to distinguish as well as how each one can affect your life in both postitive and negative ways! instagram: https://www.instagram.com/_makeitup...

day 10 !!! very excited about this episode !! today we are diving into the “let them theory” and the law of detachment. there is so much power in letting go and letting things unfold the way they are supposed to, this is how you can take control of your life. there are going to be situations in your life that are out of your control and wr have to let go of the attachment to outcomes of these situ...

day 9 !!! today’s episode we are talking about recognizing your self worth and what happens in your life when you finally choose yourself. - treating yourself like someone you love - when you see your worth, you won’t tolerate anything that’s not for you - you will lose people in the process, don’t let it discourage you, keep going if this sounds like you, let’s get your spark back. instagram: htt...

Feeling lost in your 20’s? Don’t worry babes, you’re in the right place. This podcast is designed for you to have a safe space place to be yourself, elevate your everyday life, trusting in the process all while becoming the vest version of yourself. Let’s do this! instagram: https://www.instagram.com/_makeitupasigrow/profilecard/?igsh=MWVqNmltOXYwaXVlbw== tiktok: https://www.tiktok.com/@makeitupas...

welcome to day 8 !! in this episode, i am going through some healthier hobbies that we can include in our lives that don’t include drinking or breaking the bank. shorter episode just because it has been a long few days so forgive me :) instagram: @_makeitupasigrow tiktok: @makeitupasigrow email: makeitupasigrow@gmail.com

day 7 !!! after some uploading issues, day 7’s episode is up and running! today we’re talking about experiencing burnout and how to push through and navigate it with grace. we often get caught up in what we NEED to get done rather than what we WANT to get done that we forgot to check in and take care of ourselves. if you have been experiencing burnout, take these steps into your week and understan...