Make it Conscious - Inner Work Exercises

The Leo zodiac sign, symbolised by the Lion, is the fixed Fire sign, representing vitality, courage, and self-expression. Known for its warmth, charisma, and natural leadership, Leo encourages us to seize the limelight in our lives and to express ourselves with authenticity and conviction. In this active imagination exercise, we'll connect with the energy of Leo, aiming to nurture a deeper rel...

The Five of Wands is a card often associated with struggle, strife, and progress despite conflict. It invites us to work hard with others, make the best of a difficult situation, and to consider alternative approaches. In this exercise, we will use active imagination to immerse ourselves in the energy of the Five of Wands, to gain insights into navigating conflict, and the importance of perseveran...

In this active imagination exercise, we’re going explore the influence of the Mother Archetype in our lives. Our understanding of parenting and the nuances of our relationships with our parents are often coloured by this archetype. Individuation and becoming who we really are involves recognising our parents as individuals, as well as representatives of deeper archetypal patterns. This process req...

The Four of Cups is a card that represents emotional stability, introspection, and the recognition of what truly matters to us. It invites us to delve into our emotional world and be conscious of the value of what we already have. In this exercise, we will use active imagination to help us connect more deeply with these aspects of the Four of Cups, and gain insight into our inner world. Remember t...

In this active imagination exercise, we’re going explore the influence of the Father Archetype in our lives. Our understanding of parenting and the nuances of our relationships with our parents are often coloured by this archetype. Individuation and becoming who we really are involves recognising our parents as individuals, as well as representatives of deeper archetypal patterns. This process req...

The Chariot represents emotions, the inner world, family, home, and public persona. It is associated with the zodiac sign of Cancer, the cardinal water sign, known for its emotional depth and nurturing qualities. In this exercise, we will use active imagination to explore the energy of the Chariot card and gain insights into these aspects of your inner world and outer expression. Remember that wha...

The Three of Cups is a card that symbolises celebration, friendship, and the joy of coming together with others. It represents the harmonious and uplifting energy of connection and shared experiences. In this exercise, we will use active imagination to explore the energy of the Three of Cups and invite more celebration, connection, and joy into our lives. Remember that whatever you experience duri...

Chronic discomfort or pain is not merely a physical condition. It often acts as a messenger from our unconscious mind. Swiss psychologist Carl Jung suggested these messages might be attempts by our body and psyche to draw attention to unaddressed issues or emotions, a call for deeper self-understanding and personal growth. In this exercise, we will enter a realm within your mind, meet the conditio...

The sign of Cancer is associated with emotions, the inner world, needs, desires, attachments, family, tradition, and home. In this exercise, we will use active imagination to help you connect with the energy of Cancer and gain insights into these facets of your life. Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom. Active Imagination is...

The Two of Cups represents emotional connection, partnership, and mutual understanding. This card is often associated with relationships, whether romantic, platonic, or professional, and the balance of giving and receiving emotional support. In this exercise, we will use active imagination to help you explore the energy of the Two of Cups and gain insights into your inner world, particularly in ar...

This exercise will be most effective for those who identify with masculine energy. In 'Meeting the Anima,' you will open up an interaction with the Anima - feminine aspect of your unconscious mind. As you relate to your Anima, you’re going to cultivate a relationship with the emotional force within you - the muse that connects you to passion as you act and create in the world. This partner...

In the Wall exercise, we will tap into the depths of your unconscious mind to uncover potential barriers hindering growth in a particular life area. Every wall we encounter, whether symbolic or real, reflects a story or belief we've internalised. Through this active imagination exercise, we facilitate an inner dialogue and reveal the unconscious barriers that might be preventing us from aligni...

The Ten of Swords represents wounds, ruin, and betrayal, often related to the painful ending of a cycle, situation, or relationship. However, it can also represent a profound understanding of oneself and others, the shattering of illusions, and the strength of mind that comes from experiencing and overcoming adversity. In this exercise, we will use active imagination to help you confront and trans...

The Lovers card represents intellect, communication, harmony, and the ability to bring together different elements in a cooperative and innovative manner. In this exercise, we will use active imagination to help you explore the energy of the Lovers card and gain insights into your inner world, particularly in areas related to mental processes, communication, and synthesis. Remember that whatever y...

The Sage archetype represents wisdom, knowledge, and introspection. It is often associated with a deep understanding of life's mysteries and the ability to guide others on their spiritual and personal growth journeys. In this exercise, we will use active imagination to help you connect with the energy of the Sage archetype, integrating its wisdom and insights into your own life. Remember that...

The Nine of Swords represents fear, anxiety, and worry, often related to negative thoughts and beliefs that create a sense of hopelessness or despair. However, it can also represent revelation, spiritual awakening, and the ending of immaturity. In this exercise, we will use active imagination to help you gain insight and transform through the challenges of the Nine of Swords, particularly in areas...

The Gemini zodiac sign is associated with duality, communication and adaptability. Gemini is an air sign, symbolising curiosity and mental agility. In this exercise, we will use active imagination to connect with the energy of Gemini, allowing you to gain insights and expand your understanding of duality and communication in your life. Remember that whatever you experience during this exercise is...

Emotional Integration is a cornerstone of personal transformation, shadow work and the attainment of self-knowledge. Swiss psychologist Carl Jung once said “There can be no transforming of darkness into light and of apathy into movement without emotion.” In this Emotional Integration exercise, we will be voluntarily engaging with an emotional trigger. We will bring this feeling to mind, experienci...

The Animus is the archetype of the masculine principle that exists in every human being. It represents our model of man and is based in both our personal and collective human experience. The Animus is more unconscious in women by default, however every human being has an Animus, relates to Animus and has an archetype and a concept for what man and masculine are. So everyone can benefit from doing...

The Eight of Swords represents a mental state of feeling trapped and restricted, often due to self-imposed limitations, fear, or negative thinking. In this exercise, we will use active imagination to help you break free from this pattern and gain insights into your inner world. By confronting and transforming these limiting thoughts, you can cultivate greater of self-awareness, strength, and clari...

The unconscious mind is a vast and complex realm that contains our deepest stored emotions, thoughts, and memories, that are hidden and inaccessible to our daily consciousness. Exploring this inner world can provide valuable insights into our psyche, allowing us to connect with our authentic selves and uncover hidden aspects of our personality. In this exercise, we will use active imagination to j...

Taurus, the fixed earth sign, ruled by Venus, embodies stability, groundedness, and a deep appreciation for the material and sensory world. It represents steadfastness, pleasure, and the desire for security. In this active imagination exercise, we will connect with the energy of Taurus, aiming to better understand our relationship with patience, indulgence, and building foundations that offer comf...

The Seven of Disks represents patience, perseverance, and the potential for growth and reward after a period of hard work. In this exercise, we will use active imagination to help you integrate the wisdom of the Seven of Disks and gain insights into your inner world, particularly in areas related to long-term planning, patience, and determination. The Seven of Disks is associated with the third de...

The shadow is the unconscious realm of the psyche that contains parts of ourselves that we repress, deny, or hide from others. It can consist of traits, as well as accompanying emotions, beliefs, and desires. It is often made up of the parts of ourselves that we do not like, or are afraid to acknowledge. In this exercise, we will explore our shadow material by bringing to mind a person whom we fin...

The Anima is the archetype of the feminine principle, which exists in every human being. It represents our model of women and is based in both personal experience and rooted in our collective experiences of the feminine and of woman going back hundreds of thousands of years if not longer. The Anima is naturally more unconscious in men, as a matter of definition, whereas for women it would be the A...