Make it Conscious - Inner Work Exercises

The Six of Cups speaks to the simplicity and joy of connections, often hearkening back to the innocence of childhood relationships or early stages of romance. While it encourages an appreciation for kindness and sharing, it also cautions against immaturity or superficiality. In this exercise, we'll explore these themes to understand our current connections and foster sincere, meaningful interactio...

Scorpio, the Fixed Water sign, is synonymous with depth, introspection, and transformation. It invites us to navigate through the shadowy recesses of the soul, unearthing secrets, buried emotions, and latent potential. It beckons us to confront the uncomfortable, to transform, and to rebirth ourselves in profound ways. In this active imagination exercise, we will engage directly with the wisdom of...

The Five of Cups, often associated with feelings of disappointment, regret, and loss, invites reflection on the past, present, and potential future. While it acknowledges the sorrow that comes from loss, it also emphasizes the importance of moving forward and finding paths to healing and acceptance. This active imagination exercise aims to facilitate a deeper exploration of personal setbacks or gr...

The Justice card, numbered 11 in the Major Arcana, resonates with balance, honesty, and a profound sense of fairness. It underscores the importance of integrity, objectivity, and accountability in one's actions and decisions. However, it also cautions against the negative aspects, such as cold impartiality, judgementalism, and a lack of compassion or flexibility. In this active imagination exercis...

The Four of Swords emphasises the need for withdrawal, contemplation, and recuperation. It's a moment to pause and gather your strength after challenges, to reflect and gain clarity. However, it also warns against the perils of stagnation, the shadows of deceit, or an over-adherence to convention. In this active imagination exercise, you're invited to explore these themes by interacting with the e...

The Queen archetype represents nurturing leadership, compassionate authority, and a deep connection to the cycles of life and growth. This archetype signifies an individual who upholds harmony, nourishes her subjects, and holds the heart of her realm in balance. However, she is also cautioned against the shadow sides - which manifest as cold detachment or overwhelming protection, sometimes stiflin...

Addictive behaviour originates from various underlying factors. Often these behaviours are destructive, and despite our better judgment and conscious intentions, we find ourselves ensnared in patterns that leave us feeling powerless and out of control. At the core, there's always an unconscious component driving this behavior—a part of ourselves that has unmet needs or seeks to avoid certain feeli...

The Three of Swords tarot card is a symbol of confronting emotional turmoil and working through challenges with bravery and clarity of mind. It invites us to not only face our troubles head-on but also to communicate honestly about our fears and uncertainties. Through this exercise, we'll navigate the energies of the Three of Swords, seeking to find strength in adversity, clarity amidst confusion,...

The Wheel of Fortune tarot card symbolises the cyclic nature of life, the turns of fate, and the interplay of destiny and free will. In its positive aspect, the Wheel of Fortune signifies opportunities, good luck, and fortuitous timing. On the challenging side, it warns of unforeseen changes, volatility, and forces outside our control. As we navigate through life, we encounter highs and lows, mome...

Libra, represented by the Scales, signifies balance, harmony, fairness, and aesthetic appreciation. As the cardinal Air sign, Libra seeks to build bridges, forming bonds, and creating harmony in relationships. It embodies the principles of justice and the appreciation of beauty in all its forms. Through this exercise, we aim to connect with the diplomatic and harmonising energy of Libra, allowing...

The Two of Swords tarot card embodies the duality and balance of the mind. On one hand, it symbolises partnership, cooperation, and the ability to see both sides. Yet on the other, it warns of potential stalemates, indecision, and the complexity of choices. This card invites us to tread the fine line between objectivity and indifference, mastery and arrogance, and certainty and speculation. In thi...

The Lover archetype represents our innate yearning for intimacy, connection, and shared experiences. It illuminates our deepest passions, our ability to nurture and be nurtured, and our quest for profound emotional bonds. Yet, in its shadow, the Lover can manifest as over-indulgence, promiscuity, or an overwhelming neediness that skews the balance of relationships. In this active imagination exerc...

The Ten of Disks symbolises the peak of material success, abundance, and long-lasting prosperity. It signifies not just personal wealth but also the wealth that benefits generations, emanating a sense of legacy, permanence, and familial unity. Through this exercise, we'll dive deep into the energy of the Ten of Disks, enabling us to embrace a broader perspective on wealth and its role in nurtu...

The "Compass" symbolises the inner guidance and intuition that navigates us through life. This symbol can steer us towards choices that are aligned with our deepest values and authentic self. However, it also warns of potential detours and distractions that may lead us astray. In this active imagination exercise, we'll work with the symbolism of the compass, inspiring you to tune int...

The Nine of Disks celebrates hard work, diligence, and foresight that lead to material comfort, pleasure, and a deep sense of accomplishment. It underscores the joy of seeing effort transformed into tangible rewards, highlighting the journey, the dedication, and the overarching vision that guided the way. In this active imagination exercise, we will connect with the essence of the Nine of Disks, p...

The Hermit tarot card symbolises introspection, contemplation, and a deep quest for truth. It encourages us to embrace the value of solitude where profound insights emerge from silence and stillness. However, it also serves as a reminder of the risks associated with excessive isolation, overthinking, and misplaced altruism. In this active imagination exercise, we will engage with the essence of Th...

The Virgo zodiac sign, represented by the Maiden, signifies purity, service, diligence, and practicality. As The mutable Earth sign, Virgo is deeply rooted in the physical world, dedicated to nurturing and healing. it embodies sustenance, cultivation, and the fruits of hard labor. Through this exercise, we aim to connect with the meticulous and nurturing energy of Virgo, allowing you to embrace it...

The Eight of Disks, also known as the Eight of Pentacles in some decks, is a card symbolising artisanship, dedication, and the rewarding process of honing a skill or mastering a craft. It's a card of diligent work, attention to detail, and the satisfaction that comes from seeing a project through from beginning to end. However, it also cautions against arrogance, excessive perfectionism, or lo...

This exercise is designed to help uncover insight and understanding into the causes of suffering. To do this exercise we will be working with an emotional trigger. So before you begin the exercise, make sure you have a particular issue in mind that you would like to work with. Taking responsibility for the mind is the foundation of psychospiritual growth and the individuation process. It means com...

The Creator or Artist archetype represents the imaginative force within us that longs to make something unique, valuable, and enduring. It's the spark of inspiration, the pursuit of originality, and the drive to bring something new into existence. This exercise aims to help you tap into the Creator within, allowing it to guide and inspire you. Thank you to our community for suggesting this exe...

The Seven of Wands tarot card embodies resilience, bravery, and the will to stand one's ground. It signifies defending one's beliefs, taking on challenges, and the determination to go against the status quo. It also calls attention to the pitfalls of unnecessary defensiveness and conflicts, reminding us to make conscious choices. In this active imagination exercise, we will explore the ene...

The King archetype symbolises order, benevolent leadership, and generativity. This archetype signifies an individual who brings harmony, fosters growth, and guards the wellbeing of their realm. However, it also warns of the shadow sides - oppressive dominance or passive abdication of responsibility. In this active imagination exercise, we'll delve into the energy of the King archetype, inspiri...

The Six of Wands is a card that represents victory, success, and the ensuing recognition. It symbolises leadership, self-esteem, and the ability to direct our energy towards well-defined goals and aspirations. This card also embodies the feeling of mastery and achievement that arises from overcoming challenges. Yet, like all symbols, it carries a shadow side that can materialise as vanity, narciss...

The shadow is the unconscious realm of the psyche that contains parts of ourselves that we repress, deny or hide from ourselves. It can consist of traits, as well as accompanying emotions, beliefs and desires. But like all personal qualities, there is value in the shadow when brought into conscious awareness. Engaging with our shadow is a vital step towards self-knowledge and attaining wholeness i...

The Strength card represents courage, power, and the ability to harness and channel our inner strength to overcome challenges. It signifies vitality, confidence, and the will to achieve victory over adversity. In this active imagination exercise, we will delve into the energy of the Strength card, allowing us to connect with our own inner strength and embrace the qualities that empower us to face...