Make Fit Simple

Andrea is welcoming Kelly Smith, a woman who turned her curiosity about meditation into a life-altering journey. Kelly is a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama.  Andrea and Kelly discuss ways to incorporate mindfulness and meditation into motherhood and simple ways that can a...

If you are feeling frustrated and discouraged because no matter how hard you work out, you're not seeing any progress in your strength training, then listen up! Despite spending hours at the gym and pushing yourself to the limit, you may find that your muscles are not getting stronger and your body is not changing as you had hoped. You might be stuck in a plateau, experiencing minimal improve...

We are talking all things footwear. Andrea reveals the ultimate solution that will help you achieve maximum results and avoid the setbacks caused by inadequate footwear. By exploring the impact of shoes on exercise performance and injury prevention, she shares valuable insights and research of specific shoes that help with certain activities. Andrea also shares her personal favorite brands. Today...

Embracing change and trying new things is not necessarily in our DNA. But fear and resistance  can hold us back from becoming more successful in anything that we do. Andrea is sharing three personal stories of examples how embracing change, trying new things, and getting out of your comfort zone can actually change your life. Say goodbye to the pain of missed opportunities and hello to a life of g...

Have you ever felt like you were in a constant battle with your own hunger? Andrea is giving seven tips today that can help you prevent any habits of overeating. It's not some fancy diet or expensive gadget, and these simple suggestions can shed light on why it may be so hard for you to lose or maintain weight, and give you a sense of control over your meals.  In this episode, you will be abl...

Have you ever heard the myths that comparison is the thief of joy? Andrea is preaching today on the fine line between learning from others and the downward spiral of self-doubt and insecurity by comparing yourself to others. But fear not, the truth is much more empowering than you may think. Learning and comparison are not the same thing, and in fact, constantly comparing yourself to others can hi...

If you're feeling the frustration of constantly restarting your fitness journey, despite your best intentions, then you are not alone! You may be experiencing feelings of shame, guilt, and defeat. However, it's important to understand that a 'start over' mentality is simply a mindset that reinforces the idea of failure. Instead of giving up, consider shifting your focus to smal...

Andrea invites Jill Miller in today's episode to discuss achieving relaxation, increased mobility, and body awareness. Jill Miller is an expert in fascia, yoga, and corrective movement, as well as a thought leader in the world of holistic health and wellness. As an accomplished author, her works include the books The Roll Model and The Body by Breath, both of which are highly-regarded resourc...

Do you crave a calmer, more grounded existence amidst the chaos of work, kids, and life? Being busy can take a toll on your mental and physical health from stress. But fear not, Andrea shares some tips to help you achieve a more tranquil state of mind, leaving you feeling happier, healthier, and more productive. Say goodbye to the overwhelming pressure of daily life and hello to a lifestyle of red...

One of the key components to fitness is fueling your body with the right nutrition before and after your workouts. Andrea explains the key to unlocking your full potential during your workouts by properly nourishing your body before and after exercise. Say goodbye to mediocre results and hello to optimal performance with the right pre and post-workout nutrition.  In this episode, you will be able...

In today's episode Andrea and Dr. Wilder are discussing menstrual cycles and hormones. Dr. Cassandra Wilder is a naturopathic doctor and hormone expert for women and helps get to the root of their hormone and menstrual health symptoms with her programs and functional lab testing. She is also the host of the CYCLICAL Podcast. Andrea and Cassandra are breaking down cycles, phases, foods, workou...

In this episode, Andrea Allen and registered dietitian and gut health nutritionist, Amanda Saucedo, discuss the importance of gut health and the principles of her Mindful Gut approach. Amanda  has been helping people since 2011 address their gut health, irritable bowel syndrome, and food sensitivities/intolerances. Her mission is to help people improve their gut health and help them be more flexib...

In today's episode Andrea is discussing and educating on the solutions. She uncovers the root causes of rib flare and diastasis recti, and share how to enhance your pelvic floor and rib health. Say goodbye to discomfort and hello to a stronger, healthier you. In this episode, you will be able to: Explore the relationship between rib flare, diastasis recti, and post-pregnancy posture challenge...

Andrea and Karalynne are diving into the reality of food and product labels and how many things we consume or put on our bodies are actually harmful to us. Karalynne Call is a certified nutritionist, mental health advocate, mother of 6 and Founder of Just Ingredients with a large product line of nourishing nutritional and personal care products.   In this episode, you'll uncover the secrets t...

In today's episode Andrea encourages the importance of advocating for your own health. This means that you feel empowered to speak up, ask questions, get your needs and concerns addressed and also have preferences. Your doctor should feel like a team mate in the journey to your health recovery. Andrea shares her personal story of her diagnosis of a debilitating hip condition, AVN. Despite bei...

Andrea and Dr. Packard discuss the importance of the pelvic floor and it's connection to the glutes. Caroline Packard is a mom of three, and a pelvic floor therapist. Backed by a doctorate of physical therapy and a passion for pelvic health, her mission is to educate and empower women through knowledge and movement to improve their pelvic floor dysfunction and improve their overall health. In...

In todays episode Andrea is asking the question, do your goals have a big picture vision for what can help you in the long term?   After years of helping clients Andrea realized that striving for unattainable goals could lead to unhappiness if done for the wrong reasons. Andrea discusses finding joy in the in the journey over becoming hyper-focused on the end result.  In this episode, you will be...

Andrea and Dr. Vanessa and Xander Marin, New York Times Best Selling authors, dive into a conversation about all things SEX! That's right! Sexual health is am important part of personal health and they are discussing the importance of normalizing communication in intimacy. Vanessa is a sex therapist with 20 years of experience and has been featured in The Oprah Magazine, Harper’s Bazaar, Vogu...

Andrea and Amir discuss mobility, what it means, and how you can utilize it to help your own body and limitations you may feel. Amir and Andrea will leave you feeling empowered by taking this knowledge into your own hands so you can feel good at any of your life. Amir Zandinejad is a certified mobility specialist (FRC/FRA/Kinstretch), and has been a personal trainer for 12 years. Amir has a mobili...

Andrea is explaining why understanding macronutrients are important for your everyday lifestyle, building meals, and how to incorporate this knowledge into your every day life. She discusses why it matters to have a full understanding so you can use it as a tool when seeking changes in your fitness journey. Andrea also explains how using your knowledge of macros can shift your mind around food and...

Andrea and Dr. Morgan Cutlip dive deep into the topic of mom burnout, burnout, and the mental load. Not only do they define and give examples of each, but also how to recognize it and work towards preventing it and treating it. Dr. Morgan Cutlip is a wife, a mom to two spirited kiddos, a PhD in Psychology and an advocate and life-long lover of all things relationships. Her work centers around crea...

Today's episode goes in depth about traditional core work and the "why" behind healing any injuries before fully engaging in certain exercises in order to make your workouts effective.  Andrea explains examples of physical factors such as diastasis recti, recent post-partum,  or a weak core and why they can cause problems when engaging in crunches and traditional core work. Working...

Today's subject is for all females no matter what stage of life you are in.  Preparing and managing perimenopause and menopause can be daunting.  There are tools and tips to help you become more educated and equipped to handle this stage of life and Andrea is diving into both of these subjects. Research Studies https://www.nature.com/articles/ejcn2010264?utm_medium=affiliate&utm_source=co...

What is food density and volume and how can you use this knowledge to help you in your fitness journey? These questions are answered in todays episode. Andrea dives into building your meals and snacks based around your goals and describes in detail the difference between what food density is and food volume.  Make it Simple is sponsored by DFH Training Website https://www.deliciouslyfitnhealthy.co...

Amber Brueseke is the founder of Biceps After Babies and believes that being a mom doesn't mean your fittest days are behind you. She is a mom of four children, a former RN, and the signature founder of Macros 101. Amber has also created a transformational fitness coaching program for health and fitness coaches to improve results with their clients by getting to the root cause. Ambers podcast...