Make Discomfort Your B*tch

Just my thoughts on aging, gratitude and choosing self-trust today on the podcast! MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams...

Rejection and disappointment are inevitable, but what if they didn't have to derail you? In this episode, leadership coach and author Tracey Gee shares insights from The Magic of Knowing What You Want, offering a powerful framework to help you navigate setbacks with clarity and confidence. We'll explore how to reframe rejection, uncover the wisdom in your desires, and take aligned action—so you ca...

If you've ever struggled to put your knowledge into action, this episode is for you! Dr. Brian Smith, co-author of The Recipe for Student Well-Being, shares how choosing an identity that aligns with our goals can be the key to real, lasting change. With a decade of experience in mental health counseling and deep expertise in behavioral science, Brian has dedicated his career to translating researc...

How do we close the gap between who we are personally and who we strive to be professionally? In this episode, award-winning entrepreneur and philanthropist Lori Pappas shares insights from her new book, The Magic of Yes: Embrace the Wise Woman Within. We explore how to recognize wisdom in our own lives, navigate reinvention, and apply the DREAM framework to turn challenges into opportunities. Thr...

This week, I sit down with Monique Elliott, a powerhouse in mental health, coaching, and leadership, to unpack a topic we all wrestle with—honoring both our emotional and physical pain instead of dismissing it.  Monique dives deep into how we gaslight ourselves, often internalizing the dismissive messages of others as a misguided way to cope. She shares her own journey of finding her voice, breaki...

In this episode, I'm joined by Alexia Hoffman, creator of The Fulfillment Blueprint, to discuss her belief that achieving your goals sometimes requires blowing up your life—and embracing the discomfort that comes with it. Alexia shares how leaving a lacrosse scholarship at 19 led her to an incredible real estate career, building a portfolio of over 60 properties by age 23. Along the way, she disco...

In this inspiring episode, we dive into the journey of Ron Higgs, a trailblazing leader, engineer and business executive. Growing up, Ron didn't have models for what he aspired to be, but he found refuge and inspiration in his local library—a safe space that became the cornerstone of his path forward. Through a mentorship program, Ron discovered the tools and guidance to dream big and navigate a w...

I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to cha...

Welcome back to the show! In today's solo episode, we're diving into one of the most common defense mechanisms we all tend to lean on when we hear feedback we don't like. If you've ever found yourself getting defensive or shutting down in these moments, you're not alone—but what if there was a better way to respond? I'll be sharing practical strategies to help you move past the knee-jerk reaction...

In this episode, we're diving deep with Julie Jones, a former police officer and SWAT team member turned Award-Winning Speaker, International Bestselling Author, and Breakthrough Coach. Julie's journey from bottling up emotions to embracing authenticity offers powerful lessons for anyone feeling stuck. Join us as we explore her transition from the high-stakes world of law enforcement to empowering...

In this episode, I sit down with Jessica Fein, the author of Breath Taking , to explore some of life's most challenging uncertainties and unexpected blessings. Jessica shares her journey of learning to let go of the need to control the future and embracing the freedom that comes with being present. We talk about how fear of the unknown can paralyze us, but also how powerful it can be to release th...

  My guest Anzara shares how she shifted from trying to avoid or get through discomfort as quickly as possible, to being able to sit with it and learn from it, modeling and teaching her kids to do the same. This practice was especially helpful when she left her position at a school district she worked in for almost 20 years for a job that really lit her up. I can't wait for you to learn from this...

Today we meet Sarah Ward, a Sex and Style Coach who's reshaped her relationship with discomfort—transforming it from something to avoid into a powerful source of wisdom. Sarah shares her journey from bypassing her unease and shifting responsibility to others to finding strength through embodiment practices. Discover how tuning into her own inner wisdom unlocked new layers of personal empowerment a...

On today's episode, I'm joined by Andrea Turnbow, the inspiring founder of The Grief Nook. Andrea shares her personal journey through grief and how it led her to create safe, creative spaces for others to honor their emotions and process loss. Hear how she's transformed her own experience with grief into powerful practices that help people find solace and strength. You won't want to miss her insig...

In this episode, Jon shares how choosing personal responsibility, accountability, and making amends transformed his life and relationships. We dive into the discomfort of facing our own missteps and the role self-forgiveness plays in rebuilding trust. Jon's story shows that while it's challenging to 'do better to be better,' the deep connection and fulfillment that come from healthier relationship...

On the next episode, I sit down with Lori Schneider, a Phoenix-based realtor with a fascinating backstory as a former teacher. Lori's career shift wasn't just about switching industries, but also about transforming herself. She once led her classroom in survival mode—harsh, rigid, and demanding respect. But over time, she learned that true connection comes from earning respect, not demanding it, a...

My guest Ehmandah created an incredible platform for women to tell their stories after she experienced incredible discomfort in a partnered relationship. Our conversation covers topics such as boundary setting, self-compassion and getting to deeper layers of healing and growing. I think you'll glean a lot from this conversation AND I want to offer a trigger warning: We discuss domestic violence in...

I'm thrilled to have Kelly as my guest—she's a serial entrepreneur who has discovered that much of her success comes from leaning into the discomfort that comes with business ownership. Through personal and professional development, Kelly has built an incredible toolkit that helps her navigate challenges with confidence. One of her key insights? Staying deeply attuned to her body and listening to...

Welcome to today's episode! I'm excited to introduce my guest, Richard, who has dedicated both his personal and professional life to fostering human connection in meaningful ways. Richard's journey began with his own experience of loneliness as a child and teen—a feeling he once thought was his burden alone. Through his journey, Richard discovered that he wasn't alone in these struggles, and this...

My conversation with Erin Galloway-Ormsby centers around how her pattern of saying yes to uncomfortable things has opened a lot of doors for her to make her dreams and others' dreams come true. You won't want to miss all of the nuggets of wisdom in this episode! Erin Galloway-Ormsby is the founder of Habitize Publishing, host of the Press Publish Podcast, and author of Spilled Confetti. With over...

My guest John realized that when he became self aware enough to ask for help, he was able to add more tools to navigate the uncomfortable of life to his toolbox. John shares his experience with recovery through sobriety as an anchor to the conversation. Meet John! A BIT MORE ABOUT JOHN GILLEN: John has worked on a farm and gun range, delivered packages for UPS and been fortunate to be a part of a...

Today, my guest and I are talking about a very shared experience of trying to disrupt unhelpful thought and behavior patterns around conflict and relationships and how to navigate them in healthier, more connected ways. My guest has been on previous episode in season one of the podcast about trying new things, and that episode will be linked in the show notes if you can't get enough of Abbie's sto...

Rebecca has been leaning into discomfort from a young age and that continued until 2020 when, after several hard years navigating life stuff she didn't choose, she ended up burning out. She tucked in to heal and grow, which was necessary but also made her world very small. She has since entered into 2024 proclaiming it the year of discomfort in order to expand and grow in different ways. I'm excit...

My guest Sophia realized she couldn't truly lean into her leadership at work until she connected with and owned parts of herself she was hiding. Sophia also shares how being more of her audacious self helped her develop resilience. I can't wait for you to meet Sophia! Sophia Lovasz is a seasoned retail leader with over 30 years of experience in collegiate retail and strategic relationship building...

Welcome to the world of a multi-passionate entrepreneur who centers her life around helping others (and myself!) move through discomfort with more calm and confidence! In this episode I share how I came into this work and practice what I teach by making discomfort my b*tch.  MORE WAYS TO CONNECT WITH ME: * Book me for a  workshop or speaking event!  Email me at cher@cheranderton.com * Read or list...