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Maintaining Your Badassness!

Health EN ↓ 131 episodes

Being certified as a Shinpiden, Reiki Master/Teacher; I have learned the first step to maintaining your Badassness is through a healthy mind and body. I have learned through trials, tribulations and formal education the steps to maintain a healthy mind and body. Before you can maintain a healthy body, you must be in the correct mindset because they work together to keep you grounded. You don’t have to wait for permission or for the education fund to be approved by your organization to get those back pocket skills. Back pocket skills are skills you obtain when they are not required for work or...

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Episodes

Black Boy Joy 22.11.2022 0:49

Don't believe the stereotype, you can be whatever you want to be

The Soul of A Black Woman 20.10.2022 2:15

The soul consists of three things: mind, motion, and desire. The black woman has been stomped on, beat down, lifted up, and beat down again...

A Guide for Black Women & Girls- I am Evolving Not Diminishing! 20.10.2022 5:09

Maintaining a healthy, mind, body, and soul. Before you attempt to maintain a healthy body, you must master the steps of getting your mind in-tune to handle whatever setbacks or blessings that come your way.

The Art of Meditation-How to Meditate Properly 20.10.2022 7:25

These are the 9 steps to meditation the correct way. Yeah, you can meditate how you feel and what feels comfortable to you, but there is a proper way, and it allows you to get all of the benefits of connecting to your untapped potential.

The Glass Ceiling Was Made Up So We Will Doubt Our Abilities 03.03.2022 11:34

We hear a lot about the so called “glass ceiling, "breaking the glass ceiling, etc. Minorities and women are victims of the so-called glass ceiling. I haven’t seen…it have you? I have experienced age and racial discrimination…. if that’s what want to call glass ceiling.

Shake Those Negative Thoughts! 14.02.2022 5:54

This first BONUS episode shows you how to relax and shake those negative vibes away. There are many evil people who are in this world looking to destroy your peace because they want you to be as miserable as they are.