Mahoney Advanced Training

In this episode, we discuss ... How To Fight Off the Cold In the Winter A Potential "Hack" To Slow Down Hair Loss Why using WD-40 during a lift may not be smart Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠...

In this episode, we discuss ... Why should not end a set in the gym with a failure How to possibly correct a bunion without surgery What it really means to be a "Foxhole Friend" Why training speed and explosiveness should be your primary focus after age 40 Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT...

In this episode, Rob Wallen and I discuss: What it felt like to be named "Mr. Relentless" by his peers Why he took it so personally when I referred to him as a "bum" When he finally felt like he "belonged" in Advanced Training How training with us helped him prepare for the FDNY academy Why he was the only person to EVER keep competing in Advanced Training while being...

In this episode, we break down how music can impact your training, why training less may make you faster and stronger, and why you shouldn't believe everything you see on tv. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠...

In this episode, we dissect what happened at and what led up to the results of the 2023 Toughman. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches...

In this episode, we announce the winners of the 2023 F.R.E.A.K awards . Listen as we discuss who embodies what qualities we admire most in our Advanced Training members. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ a...

in this episode we talk about barefoot bear crawls, why limiting choices improves execution, and how to add a sick "finisher" to your training sessions. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ and Use Promo...

In this episode, we tell the story of how 2 warriors battled for the 2023 Challenge Championship. They had to pull sleds, carry farmers walks, and solve some very complex puzzles along the way. We also cover how to practice belly breathing, why I started taking 20g of protein within 20 minutes of waking up, and why you should never, ever through out your better half's stuff when trying to decl...

In this episode we discuss: How to catch your breath when you are exhausted A potential trick to stimulate hair growth When is the right time to chase failure What lessons we can learn from the greatest marketers of all time ... the Kardashians Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Want sick arm action...

In this episode we talk about the two best movements to help you win the Toughman, the right way to hit top end speed, why Advanced Training is better than American Gladiators, and why you should always listen when Pete Boragi speaks. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠HERE⁠⁠⁠ Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Need to get salty and sta...

In this episode, we talk about how to recover from shin splints, how to send a message that sticks, and how we are experimenting with dominating the Toughman by dissecting it into the smallest chunks possible. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out...

In this episode, we talk about how to beat Jet Lag, why you should throw out / donate one thing from your home a day, and the best way to drive your arms when you are backpedaling. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ an...

In this episode we talk about how to improve your eyesight, the true value of checklists, and why you NEED to take breaks in order to be awesome! Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠HERE⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠HERE⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠HERE⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eli...

In this episode we discuss the right way to use a stop watch, how to scratch your own itch, how to remove clutter from your mind and body, and we give a recap of what happened during the Advanced Training Boat Challenge Want feet as strong as your hands? Check out Xero Shoes ⁠⁠HERE⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠HERE⁠⁠ Want sick arm action when you sprint? Check out the We...

In this episode we discuss a trick for Tib Raises, how isometrics impact top end speed, and how to make life easier for any repairman. Want feet as strong as your hands? Check out Xero Shoes ⁠HERE⁠ Need to get salty and stay hydrated? Check out LMNT ⁠HERE⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠HERE⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and p...

In this episode I sit down and talk with Joe Mreczko, a mental skills coach who is the owner of Prime Performance. Listen as we discuss: How the strength of the mind can drive the actions of the body What tricks he uses to help athletes get out of their own heads What his feelings are on routine and superstitions that athletes commonly follow Want feet as strong as your hands? Check out Xero Shoes...

In this episode, we dissect how I was able to be “fun” at a bachelor party and still not derail my training regime. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off h...

In this episode we discuss the fastest way to Steal 2nd base, what you should do in between your sprints, and what happened at this week’s tag team challenge. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sic...

In this episode I talk with Dr. Rob Minlionica. Listen as we discuss: How he got named "The Man Who Saved Coach Mahoney" How he would treat a pulled hamstring How to properly use a theragun Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm...

In this episode we discuss eccentric training, AG1 and the Netflix special called Chimp Empire. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmeth...

In this episode we discuss eccentric training, cbd oil, and the secret to the Bixby offense. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod....

In this episode we discuss the difference between loading weights on a barbell and a sled. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.co...

In this episode we talk about the benefits of hanging from a bar, why Rolex is like Mariano Rivera, and why you should never say “Happy Friday”. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action?...

In this episode we dissect my training schedule for the week and recap the controversy from this weekend’s challenge. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off...

In this episode we discuss how to manage sprint volumes and how principles are often more important than methods. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off htt...