MagnetiK Mumma: Real Conversations on Parenting, Wellbeing & Life in Flow

What if some girls are genuinely engaging in harmful behaviour? But what if some girls are simply being labelled as "mean" because they are strong, outspoken or unwilling to conform? In this episode of MagnetiK Mumma, Steph explores a question that has been sitting heavily on her heart while reflecting on schoolyard dynamics, girl friendships and the challenges of raising daughters in a rapidly ch...

In this raw and deeply honest episode, Steph Liyanage - MagnetiK Mumma, shares the reality of buying a new business, raising a tween and teen, juggling multiple passion projects, managing family life, and recognising the familiar signs of mum burnout, people pleasing, perfectionism, overwhelm, and nervous system dysregulation before they take over. From school sport drop-offs and messy houses… to...

What my kids' favourite holiday (hint: not Switzerland) revealed about nervous system regulation, legacy parenting, and why the messy moments matter most. We got caught in a hailstorm at Venus Bay. Sand whipping, wind howling, nowhere to run. And my kids? In absolute hysterics. That moment got me thinking about legacy parenting — not the curated stuff, not the perfectly planned memories. The real,...

Summary In this thought-provoking episode, Steph Liyanage - MagnetiK Mumma, explores what it really means to raise resilient, motivated children in today’s rapidly changing world. Sparked by a simple cross country race, Steph reflects on why some kids chase competition while others are content to participate — and what that reveals about parenting, culture, and motivation. Blending personal storyt...

Attachment theory, authoritative parenting, emotional regulation, and strategies for handling lying in tweens and teens with warmth and boundaries. February in Australia brings new routines, school transitions, independence — and for many parents, unexpected behavioural shifts. In this honest and research-informed episode, Steph Liyanage explores one of the most triggering parenting experiences: l...

From past love and proposals to jet lag, phone battles, snow days, and damp laundry — what family travel in the Swiss Alps really teaches us. In this episode, Steph Liyanage shares an intimate and honest reflection on travelling to St. Moritz, Switzerland with her family — returning to a place that holds deep personal meaning while creating new memories with her tween and teen daughters. Sixteen y...

Between the barking dog, the boiling pasta and the wrong cheese, Steph realised it wasn’t that she’d lost herself — she’d just been buried under the to-do list of adulthood. In this laugh-out-loud, heart-wide-open episode, MagnetiK Mumma shares the story of a three-year-old with a tambourine, the woman who swapped captivating for capable, and the midlife rediscovery that changed everything. Expect...

In this episode, Steph, MagnetiK Mumma, explores the challenges of parenting amidst chaos and the role of the nervous system in our reactions. She emphasises the importance of understanding our nervous system's responses to stress and offers practical tools for regulation. By recognising our triggers and learning to co-regulate with our children, we can foster a calmer home environment. The conver...

In this conversation, Steph Liyanage explores the complexities of parenting during adolescence, particularly focusing on friendship dramas, the role of parents in conflict resolution, and the importance of allowing teens to navigate their own social landscapes. She emphasizes the significance of understanding adolescent development, the role of nature in fostering emotional well-being, and the nec...

Navigating the Complexities of Relationships & The Messy Truth About Love and Connection In this episode of Magnetic Mama, host Steph Liyanage delves into the complexities of relationships, emphasising the importance of understanding both healthy and unhealthy dynamics. Drawing on her experiences as a parent and LoveBites facilitator, as well as her days as a Health Promoting School Nurse, she...

In this conversation, Steph, MagnetiK Mumma, explores the themes of comparison, self-reflection, and personal growth, particularly in the context of motherhood and community. She discusses the emotional triggers that arise from comparing oneself to others and emphasises the importance of self-compassion and awareness in navigating these feelings. Through her experiences, she emphasises the importa...

Belonging In A Moving World In this conversation, Steph, MagnetiK Mumma, explores the complexities of parenting in a rapidly evolving world. She emphasises the importance of understanding biases, creating safe spaces for children, and the impact of the environment and media on child development. The discussion also explores the importance of resilience and emotional intelligence in children, as we...

Keywords parenting, holistic health, neurodivergence, relationships, self-acceptance, resilience, safe spaces, personal growth, intuition, chaos Summary In this episode of Magnetic Mama, Steph Liyanage introduces her journey as a holistic nurse and parent advocate, focusing on the challenges and joys of parenting. She emphasises the importance of understanding relationships, embracing neurodiverge...