Magnetically You

In this episode, we dive into the transformative power of choosing ease in our lives. Inspired by a friend's candid reflection on the challenges of early motherhood, we unravel the tendency to willingly endure unnecessary suffering instead of choosing the path of least resistance. This episode is a reminder to lean into and allow more ease into your life. In this episode we discuss: ✧The juicy sto...

Today is our 2nd coaching session with Kristina Andersen. She reflects on how the last 2 weeks have been since our first session and shares the things that flowed really well and the things that didn't flow so smoothly. We also work on releasing and getting guidance from her intuition around how she can feel free and find flow, even with a busy schedule. In this session, we dive into: ✧Releasing t...

We've all faced moments of self-doubt, where a sense of inadequacy or an unsettling feeling of something missing creeps in. For most people, it's a constant battle. The question is: how do we begin shifting this in a meaningful and lasting way?  In this episode, that's exactly what we're diving into: how to feel whole from within and tap into the energy of sufficiency so you can feel whole, at pea...

For the next 3 months, I'm going to be working with Kristina Andersen 1:1, every other week and airing the episodes on the podcast! Today's episode is the recording of our first session.  I'm so excited for you to go on this journey with us, apply the lessons and wisdom coming up for Kristina to your own life, and get a behind the scenes look into what it really looks like to do this work. In this...

I'm so excited for this episode! I reveal an intention/practice that's dramatically improved my life over the past few years. We explore the essence of aligned action or magic and the beauty of allowing life to unfold organically. I dive into a few real-life examples of how this has played out for me and how you can implement it in your own life to create more flow and aligned manifestations.   In...

Ever catch yourself mentally fast-forwarding through your workout, eagerly anticipating your to do list or the post-exercise rewards? It's time to tap into the often-overlooked magic available during your fitness routine.   In this episode, I explore the transformative power of cultivating presence in your workouts—turning them into experiences that nurture not only your body but also your mind, e...

Can you relate to a situation where you were feeling fine, but when faced with someone else's heightened emotions, you found yourself adopting and experiencing those emotions as well? In this episode, I open up about a pivotal moment when I ignored a gut feeling, setting off a series of unfolding events. From the initial tranquility following a car wreck to a sudden, frantic shift in energy, we ex...

Are you caught in the web of over-spiritualization, where every action is a checklist for growth, but happiness remains elusive? In this episode, we're exploring the paradoxical truth that when you stop obsessively analyzing and trying to fix yourself, true spiritual development effortlessly unfolds. I share personal experiences of transitioning from a rigid self-improvement focus to a more fluid,...

Our inner knowing is one of the most powerful tools available to us. But in many conversations with clients, it's clear that understanding when our inner knowing is at work—and what it feels like to experience it—can bring up a lot of doubt in the mind. But what is inner knowing? And what does it feel like to experience it? That's what we're chatting about today—so you can move forward with a grea...

Today I am sharing one of the meditations from my But First, Exhale meditation app, called the Surrender Meditation. This meditation is one of my absolute favorites and is one of the community's favorite meditations, too. This meditation can be done sitting, laying down, or even on your morning walk. No matter where you are, I hope it brings more ease, peace, and flow to your day.  If you enjoyed...

In the midst of life's turbulent moments, it's easy to feel as though the universe is conspiring against us, as if we're being punished for some unknown wrongdoing. But here's a gentle reminder: you aren't being punished, and you certainly haven't done anything wrong.  In fact, these bumpy seasons in life are not roadblocks but invitations. They are the universe's way of showing you where more fre...

Travel can test us in ways we don't always expect. Being in a new place pushes us out of our mind's comfort zones, routines, and expectations. My recent trip to Italy was no exception. The trip was an absolutely incredible, unforgettable, amazing experience. And… at times it was a complete sh*tshow! The trip offered so many opportunities to tap into my inner voice and allow it to guide me through...

When we trust the flow of creativity and inspiration coming through us as well as the unique divine timing of our lives, we can create in the most effortless, beautiful, joyful ways. This is exactly how the creation of my meditation app, But First, Exhale , unfolded. From start to finish I launched the app in 2 months (which I've heard from a lot of people in the industry, is unheard of). It was a...

Today, I'm excited to fill you in on everything new in my life and business and what I've been up to lately. I've been experiencing a creative surge the past few months and I am so excited to share the new offerings I've created for you. I've launched a new meditation app ( But First, Exhale ), opened up 1:1 coaching spaces, re-branded my website, published a new free alignment resource, and revam...

In the face of anger, whether our own experience of anger or when we are in the presence of someone else's anger, many of us feel uncomfortable, unsafe, or afraid. Situations involving anger can be very alarming or shocking to the mind, and while those triggering situations are part of life, it's important to know how we can cultivate awareness and flow through the situation without attaching to o...

When it comes to business, it can be difficult to imagine a reality in which anything other than complete success feels like a win. A year ago, a business mentor asked me to imagine being okay if I didn't get the big success I dreamed of, and I couldn't do it. My worth had become attached to my business and its success and failures felt like my successes and failures as a person.  Fast forward a l...

Through years of personal  meditation practice  coupled with reading the teachings of Buddhist practitioners and tuning in to my own inner voice, I've explored many meditation variations. When I first began meditating, I found myself in continual states of frustration, feeling like I couldn't meditate properly and I was never doing it 'right'. I wanted to meditate, but couldn't find a way that fel...

As you learn to live more in tune with your intuition and the flow of life, you may find yourself wondering: What does a day in an aligned life look like? I wanted to share my experience flowing through a typical day to help answer this question! The biggest takeaway from this episode? When we're fighting against the current of life, that's when life feels difficult and hard. But when we can lean...

We live in a society that prizes success, money, careers, and external appearances over own own internal happiness and wellbeing. But it doesn't have to be this way! I spent years transitioning from physically efforting my way through with my mind to aligning and flowing through life with my intuition. That journey brought me to where I am today, and ultimately inspired the creation of my online c...

I'm so excited to share the most life-changing books I've ever read. I've read hundreds of personal/spiritual growth books and these are the ones that have had a lasting impact and that I've found to be deeply true and meaningful in my own life.   1.  Intuitive Eating: A Revolutionary Anti-Diet Approach By Evelyn Tribole And Elyse Resch 2.  When Things Fall Apart: Heart Advice For Difficult Times...

There's nothing inherently right or wrong about productivity. What's important is to realize our relationship with it, how it's affecting our life and if that is how we desire to engage with it. Is our self-worth dependent on it? Are we unable to relax? Are we constantly draining our mental, physical and emotional energy thinking about what we need to do? In this episode, we're going to take an ho...

Today, I'm sharing how you can work with your mind to find peace while you're feeling sick... and maybe even thrive.  When we are sick, we tend to struggle. Our minds like to play the victim game, which only makes us feel worse. But it's not only possible to find peace while we feel like sh*t, but to also thrive at the same time. I can't wait to hear how you make the most of the sick days after li...

Today, I'm sharing a client session with Helen Giles from one of the But First, Alignment coaching calls where we dove into releasing shame, creativity, money and following your joy.    If your mind has ever felt like something is wrong with you for not being "farther along" or having it all figured out, this episode will probably feel like a totally new sense of relief, freedom and peace.   I'm e...

If you've ever felt like flowing and following your alignment is a bit tricker when other people are involved, I'm excited to share this episode with you. I'm sharing a few personal experiences that I hope will shed some light on how we can navigate flow and alignment when others are involved in a more easeful, clear, sovereign way.   In this episode, I dive into: ✧ What happened when I chose to p...

I'm so excited to bring you this episode with my dear friend, Dora Vandekamp. Dora is a biohacker and business mentor who's been a friend of mine for a few years now. For the last few months, we've been having some really juicy, expansive conversations. It's been so fun for us to share what we're navigating, how we're moving through it and what we're learning and we wanted to let you in on the mag...