Maestría tu Vida con Meditación

En este episodio les presento a mi prima Kathy. Ella comparte muchos momentos personales y como ella supero el enojo y la depresion. Ella busco ayuda y hizo el trabajo necesario para convertirse en una persona mas fuerte y positiva. Si usted quiere ser parte de la comunidad de Patreon donde vamos a tener charlas sobre el enojo y el estres. Aqui este el enlace. https://www.patreon.com/maestriatuvid...

How do we manage our grief? Can we talk to those around us or do we close off and think we need to manage it all by ourselves? In this episode, I explain the 5 stages of grief and the updated 7 stages. Communication is essential all the time but especially during times were misunderstandings and pain is experience due to a loss. I have included a meditation that you can do to clean your energy fie...

I dedicate this episode to my mother-in-law Maria Castro. His life was always a demonstration of generosity. Despite this grief that the whole family is dealing with, it is important to remember this ability that we all have to be generous with ourselves and others. I hope you will share your stories of generosity with me. When were you generous or did someone show generosity in your life? Here is...

Este episodio se la dedico a mi suegra Maria Castro. Su vida fue una demostracion de generosidad siempre. A pesar de este duelo que toda la familia estamos manejando es importante recordar esta habilidad que tenemos todos de ser generosos con nosotros mismos y los demas. Espero que me compartan sus historias de generosidad. Cuando fuiste generoso o alguien demonstro generosidad en tu vida? Aqui es...

Therapy is a way to get inner insight that you wouldn't be able to do on your own. Therapy can give you a healthy outlook on life and prevents long term pain. If you are able to see a therapist for even one session, you will see the benefits of self-care. Kemuel explains to us how therapist attempt to create change in their clients. The goal is for people to live happier. Forgiveness is explained...

¿Necesitas perdonar a tus padres para sanar tu infancia? En esta conversación con mi ahijada, discutimos la necesidad de buscar ayuda cuando la necesitamos y cómo uno cambia cuando las cosas no funcionan. La forma en que se percibe culturalmente a la mujer y qué hacer para liberarse de creencias obsoletas.

What happens to us when we transition in life? Do we seek help or do we struggle with change on our own? This episode I spoke with my beautiful goddaughter about her work experience and how it affected her. We can learn to seek support from those around us by asking for help. I hope you enjoy this conversation and reach out to people that can be on your team. They are always willing to be there fo...

I present to you my good friend Ayanna. She is a coworker and I appreciate her friendship because we help each other grow. We have so much in common and understand where we are coming from like sisters. We talked about empathy, intuition, and communication in relationships. Hope you enjoy listen to it like I did having the conversation with her.

Tuve una conversación con una buena amiga y compañera de trabajo, Loré . Tiene su propio podcast llamado Creepy Chisme. Aquí está su enlace a su podcast y tendrá un episodio conmigo como invitada. Espero que sintonice ese también. https://open.spotify.com/show/7vXn5VtSit6lU4kyfZdsbj?si=kQfwLiQ4RH6ZzmDYoUjQOg El link para mi pagina de Facebook donde pueden ver el video con la luz misteriosa. Me gus...

I had a conversation with a good friend and coworker Lore. She has her own podcast called Creepy Chisme. Here is her link to her podcast and she will have an episode with me as her guest. Hope you tune in to that one as well. https://open.spotify.com/show/7vXn5VtSit6lU4kyfZdsbj?si=kQfwLiQ4RH6ZzmDYoUjQOg

Los límites es el tema de esta semana. ¿Tiene límites saludables con los miembros de su familia? He aprendido una gran lección sobre cómo establecer límites con mi padre. Aprendí que podemos confiar en los demás para hacer lo que se necesita. Aprendí que tenemos que ser más directos con nuestras preguntas. Aprendí que no está en mis hombros cargar. Crear límites con mis padres ha sido un problema...

Boundaries is the topic this week. Do you have healthy boundaries with members of your family? I have learned a big lesson on how to set boundaries with my dad. I learned that we can trust others to do what is needed. I learned that we need to be more direct with our asking. I learned that it's not on my shoulders to bare. Creating boundaries with my parents has been an issue for me for many years...

Podemos tomar decisiones más poderosas si somos conscientes de lo que atendemos. Los nativos americanos compartían una leyenda de los "Dos Lobos". Cuando tienes un conflicto interior es porque estás decidiendo a qué lobo alimentar. Toda la vida será una lucha para hacer lo que es amable y útil. ¿Cómo tomas decisiones? ¿Eres consciente de lo que dices y haces? La reflexión crea conciencia de qué ha...

We can make more powerful decisions if we are aware of what we attend to. Native Americans shared a legend of the "Two Wolves". When you have an inner conflict it's because you are deciding which wolf to feed. All of life will be a struggle to do what is kind and helpful. How do you make decisions? Are you aware of what you say and do? Reflection creates awareness of what to do next. Give yourself...

¿Cómo podemos envejecer con gracia? Lidiar con el duelo a una edad avanzada puede ser muy perjudicial. Puede envejecer más en dos años que en los últimos veinte años. Necesitamos asegurarnos de que estamos aprendiendo a equilibrar todos los aspectos de nuestras vidas para que podamos aceptar lo que viene durante la vejez. Me encontré con una médium llamada Isabeau Maxwell y ella me enseñó el métod...

How can we age gracefully? Dealing with grief at an older age can be very damaging. You can age more in two years than in the past twenty years. We need to make sure that we are learning how to balance all aspects of our lives so that we can accept what comes during old age. I came across a medium named Isabeau Maxwell and she taught me the GCP method. I recommend you look her up on Youtube. She h...

This is the second part of Love and Marriage. If you would like to listen to the first part, please join my patreon community by following this link, https://www.patreon.com/maestriatuvidaconmeditacion  We had a great conversation discussing her marriage and what she has learned throughout her seven years married. In this episode, we discuss COVID, self care, and her advice for anyone regardi...

En este episodio hable con mi Papa. Hablamos sobre la fe, su vida, el duelo, y todos los trabajos que ha logrado. Creo que mi papa es un hombre muy resiliente. Lucho mucho en Mexico y despues en America para sacar adenlate su familia. El esta buscando paz y felicidad. Quiere hacer las cosas bien y siente que cuando uno es optimista y hace lo corecto la vida le ayuda a uno. Despues de perder al amo...

Este episodio es una conversación con mi sobrina Mercedes. Hablamos de Contratos del Alma, Reencarnación, Sexo, Drogas y Relaciones. Escuche con una mente abierta. Disfruté nuestra conversación en profundidad sobre lo que hace un adulto joven para hacer frente a la vida en el mundo de hoy. La religión tiene mucho que ver con la forma en que le damos sentido a nuestro mundo y también es la causa de...

This episode is a conversation with my niece Mercedes. We talked about Soul Contracts, Reincarnation, Sex, Drugs, and Relationships. Listen with an open mind. I enjoyed our in-depth conversation about what a young adult does to cope with living in today's world. Religion has a lot to do with how we make sense of our world and it also is the cause of many misconceptions and sorrow. I hope that when...

In this episode, I interviewed my lovely granddaughter. She shared her fears and concerns from school to her communion which is today. She gave a word to describe what people in her life mean to her. She also did a 5 minute meditation with me. I hope that this episode will help you see how a young person can observe their thoughts. I thank her and her parents for allowing me to share her experienc...

En este episodio, entrevisté a mi encantadora nieta. Compartió sus miedos y preocupaciones desde la escuela hasta su comunión que es hoy. Dio una palabra para describir lo que las personas en su vida significan para ella. Ella también hizo una meditación de 5 minutos conmigo. Espero que este episodio te ayude a ver cómo una joven puede observar sus pensamientos. Le agradezco a ella ya sus padres p...

En este episodio, comparto mi experiencia durante la graduación universitaria de mi sobrino y lo que significó para mí. Muchos graduados este año han logrado su éxito a pesar de la pandemia. Son un gran ejemplo para muchas generaciones jóvenes y mayores de no dejar que las barreras les impidan apuntar alto. Incluyo este blog que planeo hacer en mi salón de clases para abordar el acoso escolar en m...

In this episode, I share my experience during my nephew's college graduation and what it meant to me. Many graduates this year have achieving their success despite the pandemic. They are a great example to many young and old generations to not let barriers stop you from aiming high. I am including this blog that I plan to do in my classroom to address bullying in my class.  https://www.teache...

Hello everyone, I hope that you enjoy this episode. It helped me grow as a person and I hope that it helps you as well.  I want to share my patreon link here in case you want to join the Success Movement. I am also attaching the YouTube of the video I discussed in this episode. I highly encourage you to view it over and over. You will learn a lot from it.  https://www.youtube.com/watch?v...