MADE WHOLE (formerly Morning Mama) | Christian women, faith and anxiety, Christian mental health, anger, rage, angry mom, overwhelmed, feel stuck, Christian healing, loneliness, postpartum depression

Hi Mama! The number one question I get when people find out that I have practiced as a therapist is “How do I find a therapist?” Today I debunk 5 myths I have heard or believed about therapy. I also share the 4 reasons you should absolutely go to therapy. I hope that this will help guide you in finding the right therapist, as well as answering the question, “Do I need to go to therapy?” Praying th...

Mama, today we are equipping you for your journey of healing by starting with a component that is ESSENTIAL to move forward. GRACE! We are going to mess up! This is a non-negotiable fact and until we can learn to give ourselves this grace, our mistakes will only drive us into shame. The choice is we either give ourselves the grace or we decide the mistake says something about who we are. Shame wil...

Today I am breaking down the details of what Morning, Mama is all about and where I want to take you! Mama, I want to help you step into the free and expansive life you were created for by partnering with God to heal from your past, craft a healthy joy filled life, and use your gifts and passions to spread hope into the world. On this journey we are going to dig into everything from family of orig...

In today’s episode I am sharing my story of what pushed me to overcome fear, low self worth, anxiety, and comparison, to take the leap to be here with you today! God's voice and hand in the little details helped me transform one of the most painful moments into a fearless pursuit of purpose.  God wants to use your darkest moments of pain for something more wonderful than you can imagine! All you h...

Welcome to the Morning, Mama Podcast! In today’s show I am unpacking my story for you of overcoming decades of anxiety, depression, low self worth, anger, and unhealthy coping. Come listen to what helped me get out of the shame cycle and step into freedom! I want to share where I’ve been so you know that wherever you’re starting this journey from, you are in the right place! I believe you were cre...