Made to Feel Good Podcast

This episode wraps up the 33 Day Made to Feel Good Standard and reflects on what it really means to commit to yourself for an entire month. It highlights why consistency matters more than getting everything perfect, and acknowledges the experience of staying with something day after day. It’s a thoughtful close to the challenge and a moment to take inventory of what this month revealed.

This episode focuses on the final stretch of the 33-Day Challenge, exploring how routines are fine-tuned, what has become second nature, and how the practice carries forward beyond the challenge. Read more about The Refinement: https://open.substack.com/pub/madetofeelgood/p/post-feb-5-week-four-the-refinement?r=wpbnx&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Read more ab...

This episode explores embodiment within the 33-Day Made to Feel Good Standard, focusing on what it means to live the practices rather than just think about them, and how noticing what you’re already embodying can be deepened through consistency. Read more about The Embodiment: https://madetofeelgood.substack.com/p/post-jan-29week-3-the-embodiment

The 33 Day Standard Challenge continues, looking at how internal standards show up in everyday choices. The focus is on personal standards as a steady guide for behavior, decision-making, and consistency over time. Instead of big overhauls or rigid rules, the emphasis is on choosing one realistic, non-negotiable commitment that feels doable and sustainable. Progress is framed as something that bui...

This episode focuses on Week Two of the  33 Day Made to Feel Good Challenge , centered on  The Return . It explores the practice of coming back to oneself through grounding habits and intentional reflection, particularly after periods of disruption or distraction. Rather than framing change as starting over, the conversation emphasizes realignment, stability, and returning to what supports clarity...

In this episode, listeners are invited to embrace a fresh start in the new year by focusing on intentions rather than resolutions. The episode introduces the "Made to Feel Good Standard," a 33-day challenge designed to cultivate habits that enhance daily life. From intentional movement to creating a harmonious space, this episode offers practical steps to help everyone grow and thrive in...

An introduction to what The Made to Feel Good Podcast will explore and the kind of conversations that will follow. This episode sets the tone for what’s ahead and shows how the podcast supports the work already happening on the Made to Feel Good Substack. Made to Feel Good Substack: https://madetofeelgood.substack.com