Made for More

Join Gabby and I for a quick conversation on how to fuel for your runs! Gabby shares some incredible ideas and knowledge around runs and the WHY behind it. Follow Gabby on Instagram here

Join Reagan and guest / bff (hehe) Ella Staskavage, as Ella talks about her journey with her faith. Ella shares  how when she gave the really tough parts of her life over to God, He has showed up x10000 and blessed her and answered her prayers. THIS EPISODE WILL BLOW YOUR MIND- So many God moments in Ella's story. So many chills listening back to this episode. WOW. Follow Ella on IG here

SO excited to have my dear friend, Gabby Childers, on the podcast. Gabby shares her story of playing D2 volleyball and her battle with an eating disorder, that led her to where she is today as a Registered Dietitian. Before taking the job as the USA Volleyball Sports Dietitian, Gabby was a sports nutrition fellow at VCU, and now she does nutrition coaching in the volleyball off-season. Find Gabby...

Get ready to feel motivated after this episode with leader, speaker, coach, and entrepreneur, Carson Case. On this episode we speak on: Motivation Childlike faith and curiosity Fitness Purpose Living a meaningful life Trusting the Lord Follow Carson on Instagram here Follow Bulletproof Training here  

WOW is all I can say after this episode. Arika shares her story of her 2021 ATV accident that almost took her life. She shares her journey, how she is living with her life long injuries, and how her accident changed her life for the better in some ways.  I hope you feel encouraged by this episode, and take something away from it!

Having abs and being your lowest weight isn't all it is cut out to be. Join Reagan and guest, Nikki Zahka, as Nikki shares her story of how she got down to her lowest weight and had what others would perceive as the "perfect body", but her hormones were wrecked. The past few years Nikki has been working on restoring her hormones, increasing her caloric intake, and implementing techn...

If you love this episode, please share and leave a review! So excited to have professional runner and friend, Carmichael Caldwell on the podcast, this week! Expect to listen to this episode and feel inspired, motivated, and optimistic! Topics Covered: - Living a nomadic lifestyle from one suitcase - Mindset and staying optimistic - Not settling for a comfortable life - Going from the partying in c...

Join Reagan as she has guest, and friend, Lexi Franke on the podcast! Lexi is a nutrition coach and leads women to their healthiest and best selves, while also competing in bikini bodybuilding competitions. On this episode they discuss: - The parts of bodybuilding people don't see - How the journey is greater than the end result - Managing relationships on prep - How biofeedback suffers durin...

Join Reagan, and guest Sydney Tollett- Sydney has been a nutrition coach in the industry going on 5 years. She shares insight on coaching, how the fitness industry has changed, and how social media and content has changed her online coaching business. In the second part of the episode, Sydney talks about her previous relationship and how it was not honoring the Lord, and how much her life has chan...

On this week's episode, guest, Matt Galambos talks about how to live with intention and create a strong mentality in your every day life. From college football at Pitt, to The Steelers, to now a successful personal trainer and performance athlete, Matt shares how he has kept a growth mindset and how he is able to show up daily. Connect with Reagan on Instagram: @Reaganndavis1 Connect with Mat...

This episode is guaranteed to leave you inspired, motivated, and with proof that you can do really hard things. Ally Griffeth shares her story on losing her mom at a young age, how she turned to alcohol and food postpartum, and now how she is running marathons and taking care of herself. Ally is a mom of 2, runs her own coaching business, and inspires women in their everyday life. She is so relata...

Why are we attracted to a certain kind of person? Why does this person seem into me one day and then they pull away? Why do I constantly feel triggered inside of my relationship? This week's guest is Dr. Saudia Twine, a licensed marriage and family therapist and professional counselor, who brings so much value and knowledge to this episode. We begin the episode speaking on emotional availabil...

Join Reagan and guest, personal trainer and nutrition coach, Jonathon Lutz as they answer all of your questions on training! - What should your training look like? - Why are you not seeing results in your training plan? - What does it mean to actually train? - Dipping into new training modalities - Answering Q&As from Reagan's Instagram Follow Jonathon on IG HERE FREE training plan

Solo episode this week as I, Reagan, recap my HYROX experience. Hyrox is known as "the World Series of fitness". Hyrox is a combination of endurance and functional fitness. Every Hyrox event is the same workout, consisting of a 1 km run follow by a functional workout. Listen as I share what training looked like, the plan I followed, how I felt leading up to race day, and if I will ever d...

What is inflammation in the body? Is it more than just the food that you eat? How does chronic stress after you neurologically and effect the body overtime? What are some things you can do to reduce inflammation in your body? Join Reagan and guest, Registered Dietitian, Alec Moore for this week's episode answering all of your questions on inflammation in the body. Alec dives into the topic an...

Are you looking for some ways to improve your eating hygiene, have better quality sleep, and continue to stay healthy on the weekend while living your LIFE? This episode is for you. Join Reagan and guest Seamus Sullivan as they discuss a little bit of everything. They also take a deep dive into Seamus' story as a wrestler growing up and his struggle with body dysmorphia. He speaks on how he o...

Do you wonder why you have no drive inside of your health goals? Dreading doing the daily tasks to get you where you want to be? How many times do we find ourselves just going through the motions to get things done? Our "to-do" list can become very mundane, joy-less, and something that we can build resentment towards. We live in a hamster wheel- doing the same exact same thing every. sin...

Let's talk about singleness. It can be a heavy topic sometimes. A topic that sometimes can leave you feeling discouraged, forgotten, or lonely. A season that so many of us struggle with. But it is not a season that has to be negative or a season of feeling "stuck". There can be JOY and growth found in singleness, and a time that you get to focus on yourself and figure out what you w...

Are you completely lost and stuck on where to begin financial planning, investing, and budgeting? On this episode of Made for More, Reagan has guest Brittany Wolff, a financial planner, share insight on where to start with finances, budgeting, and the financial planning process she takes her clients through. Follow Brittany on Instagram HERE Take the Money Script Test Here: https://www.bradklontz....

Join Reagan for the first episode of Made for More in 2023! On this episode, Reagan talks about how to create success inside of your nutrition and health when you're not in your everyday routine.  Teaching you how to be successful in your health when you are on vacation, during the holidays, over the weekends, and when going out with friends.  The second half of the episode covers alcohol and...

Do you struggle with speaking negatively about yourself? Always talking down on your body? Speaking negatively about your abilities? Did you know the way you speak to and about yourself affects your life and your outcomes?  Join Reagan and guest, Christy Benitez, as Christy talks about all things mindset, how to shift your negative words and thoughts, and some gives listeners applicable steps to t...

Join Reagan on a solo episode as she talks about what it takes to create change inside of your life.  Connect with Reagan on IG: @reaganndavis1

Join Reagan and special guest, Marcos Rivera, as they chat about nutritional periodization, adherence, navigating events, and mindset.  9:00 the clinical side of nutrition 15:50 making health a lifestyle around the holidays  21:40 coaching clients on vacations 27:40 getting healthy is a full time job 34:30 expectations in every season 43:00 nutritional periodization  47:00 new stimulus in nutritio...

Listen as Reagan provides applicable tools, tips, and exercises to overcome overeating. What she speaks on are things that she has done to help heal her relationship with food and some tools she implements with clients-- ultimately creating more awareness! More on Reagan: @reaganndavis1 on IG

Welcome to Episode 2 of Made for More! On this episode I talk more about my personal story with my disordered eating and over exercising that I went through in college. I wanted share this so it will help you know where my passion ultimately came from, but with knowing this it will give you some guidance on future episodes with topics that we talk about!  More on Reagan: @reaganndavis1