Alexa Schirm

Made For Living Well

Health EN ↓ 357 episodes

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Author

Alexa Schirm

Episodes

#005: Tips and Tricks To Eating Real Food with Kristin Marr 14.03.2016 52:53

Kristin and her husband Dustin have an overwhelming passion to help others. As they watched food heal their son they have taken a real food life to heart, made it overly practical and easy for everyone to achieve. Kristin is a master in natural DIY home cleaners and cosmetics, a hidden mastermind that takes a challenge head on and comes out the other side with a win. Her energy and passion help m...

Bonus Episode: Q&A on Calorie Counting 10.03.2016 7:46

Where did the long standing equation of calories in equals calories out come from and is it valid? A question from a reader gets into the daily calorie restrictions, where they came from and whether you should follow them or not. Tune in to find out the answers.

#004: Embracing Stress For Health 07.03.2016 27:23

Can you "fake it to make it"? When we embrace and learn from stress it makes us a better person, but stress also plays an important role on your health. What is a healthy balance of stress? Listen to this episode to learn my five tips to embrace stress for your health. Learn more: https://simplerootswellness.com/004

#003: Healing With Food With Dr. Terry Wahls 07.03.2016 42:18

The discussion around autoimmunity and disease is scary, but can you heal yourself with food? My interview with Dr. Terry Wahls answers this question. Dr. Terry Wahls is generally recognized as a hero not only in her own story but in the story of thousands of others. While it is heartbreaking to see so many struggle with autoimmunity and the negative consequences and symptoms that plague them, Dr....

#002: Eat More to Eat Less 07.03.2016 19:45

We've been led to believe for years that calories matter and that health just boils down into one simple equation; Calories in = calories out If and only if we could get this right we would be a nation of thin healthy people. But come on, how can we believe this? We have to look around and realize that 90% of all people on diets are doing it through calorie counting and are many of them getting an...

#001: How To Create Lasting Change with Mikaela Kate 07.03.2016 35:38

Today's guest Mikaela is an expert at unleashing the inner you and helping us to deep down know who we are, what we're good at and where our values lie. Learn more at http://simplerootswellness.com/001

#000: Introducing You To Simple Roots Radio 03.03.2016 8:10

In this introductory episode, host Alexa Schirm describes who the podcast is designed for, what the podcast is and is not, as well as some valuable resources for those looking to make the most of their commute, workout and running time. Learn more here: http://simplerootswellness.com/000