Made For Living Well

No one likes to talk about poop but we all encounter it. Not to mention, it can tell you a lot about your health. Here is the inside scoop on what your poop is telling you and how to fix it!    Learn more: https://simplerootswellness.com/100

Breaking Bad habits is less about taking out and more about what you add back in. It's being so emotionally invested in the good you can't say no. Here you'll learn how to break bad habits and build new ones.   Learn more: https://simplerootswellness.com/099

Personality types are all the rage these days, but can they tell you practical information about your life? Specifically, do you have a health personality? Learn right here how knowing your personality can change everything!   Learn more: https://simplerootswellness.com/098

There are few things in life worse than you're deodorant not working only to end up a sweaty, hot and smelly mess half way through the day. In this post, you'll learn how to do an armpit detox and how to get rid of body odor for good.    Learn more: https://simplerootswellness.com/097

Weight loss, promotions, marathons, becoming debt free, having a life plan are all goals, dreams and hopes that many of us wish to accomplish. But do you feel like you always end up back at square one? In this post, we talk about how to get rid of what's holding you back.   Learn more: https://simplerootswellness.com/096

    Learn more: https://simplerootswellness.com/095

Question one in our series on your most embarrassing health questions answered, how do you get rid of bad breath naturally? We're breaking it all down right here. Learn more: https://simplerootswellness.com/094

What if health as more than just an accumulation of our habits and forcing ourselves to eat well and move more? What if health was compromised of what's inside your mind? In this post we're breaking down the mind/body connection and how to achieve health by simply creating a healthy mindset.    Learn more: https://simplerootswellness.com/093

Change starts with your thinking and your thinking is a choice. In this post, you'll learn the 5 mindset shifts to change your health for life.    Learn more: https://simplerootswellness.com/092

Summer is here and the last thing you want is to be stuck in the kitchen. But on the other hand, it's one of the seasons where you crave health. So how do you get the best of both worlds? Today we break down how to create healthy meals on the fly.    Learn more: https://simplerootswellness.com/091

I used to be a person who didn't like the idea of supplements. I specifically remember in college having a massive and somewhat heated debate with husbands roommate over his protein supplement. Of course being a nieve collagen student studying nutrition I thought I already knew everything. But I didn't. At the time, I clearly wasn't a fan of supplements. I thought it was a cop-out to just eating h...

Stop working to achieve habits and step into rhythms. Lasting change is found here and in this podcast, you'll learn five ways to set healthy summer rhythms.   Learn more: https://simplerootswellness.com/089  

What if you could detox your body for free? Would you do more of it? Today I'm sharing 5 free ways to detox daily. Is it time to say goodbye to that cayenne lemon mixture?   Learn more: https://simplerootswellness.com/088

Lyme disease is one of the most misunderstood diseases of all time. In fact, the confusion around Lyme disease is so great that it's shocking. Today we're going to uncover the answers to healing from Lyme disease and give you a natural tick repellent. When it comes to Lyme, you can find information on all sides, do this not that and then the exact opposite information from another practitioner. Wh...

There is a lot of opinions on cleansing and detoxing and if it is safe. Some good, others not but in this podcast I undercover the truth about the best way to detox your body and the one thing you need to know.   Learn more: https://simplerootswellness.com/086

There is so much controversy, so much confusion, and so much frustration in the health world today. So today on the podcast I wanted to break down hormones into the nitty-gritty and share the five hormone balancing rules to live by.    Learn more: https://simplerootswellness.com/085

The world of saunas can be confusing. From wet saunas to dry saunas, infrared, far infrared or your typical steam sauna, how do you know what to use? Today I share your guide to infrared saunas.  Learn more: https://simplerootswellness.com/084

In the past few months, I've received a handful of questions around the concept of seed cycling and I thought I would answer them here. Now I have to be honest, while I had heard of seed cycling I really didn't know a ton about it. So of course, I decided to go on a quest to learn more about seed cycling and the value of it. If you combine what we already have known, that food can be used as medic...

I get a lot of questions about organic versus not organic and what about herbicides and pesticides they're spraying on the food? What is it really doing in our body and is organic better for you? Listen in to hear my take on this controversial topic.   Learn More: https://simplerootswellness.com/082

How do you live with more joy? Find out my five best tips in this special bonus episode. Learn more: https://simplerootswellness.com/081

Could confidence change your health? There is a lot of talk that our mindset matters more than diet and exercise combined. Today I show you 6 ways to have more confidence. Learn more: https://simplerootswellness.com/080

Taking back your hormones and cycle syncing were two things I never knew existed. But I can surely tell you I would have done more if I had known. Like most people, I just thought that cramps, PMS, and an irregular menstrual cycle were all part of being female. I thought we had to learn to deal with it. Now I know that couldn't be farther from the truth. Today on the podcast we overcome that myth...

I'm answering my top 5 most asked questions in this Q&A. It's all about poop, libido, sleep and more!

Menopause, PMS, moodiness, pregnancy, menstruation, you've probably at some point heard about all of these, or maybe even been lucky enough to experience being a bystander to one of these. These moments in a woman's body that are strictly hormonal. The 28-day cycle of what seems like highs and lows in energy, mood, and even libido. But did you know, that men suffer from a similar swing in hormones...

There is a lot of movement in the work of what our environment is doing to our health. Which is exciting coming off an age when all we focused on and talked about and treated were symptoms. An age where dieting was the answer, not to mention all the rage. But times are changing. We're learning more and discovering that while diet and exercise are beneficial and necessary, they definitely aren't th...