Made For Birth; The VBAC Podcast For Birth After Cesarean

When it comes to managing labor pain, there’s more than just the epidural! In this episode, we’re diving into lesser-known pain relief options that might surprise you. We’ll also explore non-medication comfort techniques. Whether you’re planning an unmedicated birth, keeping your options open, or simply curious about alternative methods, this episode is packed with insights to help you make inform...

Epidurals are one of the most common forms of pain relief during labor, but how much do you really know about them? In this episode, we’re breaking it all down—from how epidurals work to their benefits and potential risks. You’ll learn about the impact epidurals can have on your labor experience, including how they might influence mobility, pushing, and even VBAC outcomes. I’ll also share tips for...

When it comes to VBAC (Vaginal Birth After Cesarean), the topic of labor induction often sparks questions—and a bit of confusion. In this episode, we’re breaking it all down: the risks, the benefits, and how induction can impact your VBAC chances. You’ll learn about the different methods of induction, how they interact with the unique factors of a VBAC, and when induction might be necessary. I’ll...

Did you know that the space around you can directly affect how your labor unfolds? In this episode, we’re diving into the powerful connection between your birth environment and your body’s ability to labor effectively. From lighting and sounds to the people in your space, we’ll explore simple, tangible ways to create a birth-friendly atmosphere—whether you’re at home, in a birthing center, or a ho...

Who you have by your side during birth matters—a lot. In this episode, we’re talking all about how to assemble your birth dream team . From your partner and family members to your doula, midwife, or OB, we’ll dive into the roles each person can play in supporting you. You’ll learn how to identify who brings the right energy to your birth space, how to communicate your needs and expectations, and t...

A cesarean birth doesn’t have to feel clinical or disconnected—it can be gentle, empowering, and full of meaningful moments. In this episode, we’re breaking down what a gentle cesarean is, from skin-to-skin in the OR to delayed cord clamping, and how these small changes can make a big difference for you and your baby. You’ll learn practical tips for advocating for a more family-centered cesarean,...

Dreaming about a vaginal birth after cesarean (VBAC) but wondering if it’s really worth the effort? In this episode, we dive into the incredible benefits of VBAC for both moms and babies. Whether you’re looking for facts, motivation, or a little nudge to trust your body again, this episode is your ultimate pep talk. Tune in and feel inspired to pursue the birth that feels right for YOU! Don't...

In this episode, we’re going deep into the world of birth planning—and more importantly, how to stay flexible while advocating for yourself along the way. Planning for birth is powerful, but we know things don’t always go as expected. I’ll walk you through how to create a birth plan that reflects your hopes and values while keeping an open mind, and I’ll share practical tips for speaking up confid...

In this episode, I’m taking you back to my very first birth experience—a story that started with a planned induction at 39 weeks and ended in a cesarean. I’ll be sharing the details of that journey, the twists and turns, and what it was like to navigate the emotions of a birth that didn’t go as planned. Whether you’re preparing for your first birth or reflecting on your own story, join me as I tal...

Cesareans don’t have to be ‘bad.’ Even if a cesarean wasn’t your first choice or you’re planning one for medical reasons, you can still have a positive, empowering birth experience. Join me as I share the story of how I turned my second cesarean into a far more positive experience than my first. From mindset shifts to practical tips, we’ll dive into what made all the difference. Tune in for insigh...

In this episode, I’m sharing the story of my first VBA2C—a journey filled with determination, resilience, and trust. From searching for a provider who truly supported my vision, to facing and overcoming fears throughout pregnancy, this experience was about embracing the possibility of a different kind of birth. But, as birth stories go, there were some surprises along the way, including an unexpec...

In this episode, I’m taking you through the journey of my first unmedicated birth after a cesarean—a birth where I was determined to wait for labor to start naturally, even though the waiting tested my patience! Join me as I share how my fourth birth unfolded, how I learned to trust the process, and the incredible ways my body guided me every step of the way. If you’re exploring an unmedicated VBA...

Welcome! Today, I’m diving into the story of my second unmedicated labor—a journey that kept me on my toes from start to finish. Yup, I was that woman who cried labor… way more times than I’d like to admit! Join me as I share all about my prodromal labor with my fifth baby, and how, despite being a trained birth worker, I almost missed the signs when it finally turned real. If you’ve ever dealt wi...

Here, I share real stories, expert advice, and empowering conversations, helping you feel supported and confident in your birth journey. Whether you’re exploring a VBAC, preparing for a repeat cesarean, or seeking encouragement, each episode is designed to be that reassuring voice reminding you that your choices are valid and your strength is unmatched.  Send me a text if you have episode request....