Made For Birth; The VBAC Podcast For Birth After Cesarean

For far too long, the modern birth system has been built around managing birth instead of trusting it. Hospital policies, routine interventions, and a one-size-fits-all approach have stripped birth of what it was meant to be— a powerful, physiological event that belongs to YOU. But here’s the truth: Midwifery care is making a comeback, and for good reason. In this episode, we’re diving deep into:...

In this episode, we’re tackling the pervasive myth that once a woman has a cesarean, she’s destined to have repeat surgeries. “Once a Cesarean, Always a Cesarean?” is one of the most harmful and outdated beliefs in the birth world, and it’s time to break it down. We’ll explore where this myth came from, why it still influences birth practices today, and how it limits the choices of women who have...

In this episode, we’re tackling one of the most misunderstood and feared aspects of VBAC (Vaginal Birth After Cesarean): uterine rupture.  With the label “high risk” often slapped on VBAC, we’re breaking down the numbers and the realities behind uterine rupture. Is it as dangerous as people say? We’ll explore the truth behind the statistics and why the fear surrounding this risk is often overblown...

In today’s episode, we’re diving into the big question: Why do some doctors “allow” VBAC (Vaginal Birth After Cesarean) and others don’t? It’s a topic that can be frustrating and confusing for many expecting moms. While some doctors are fully supportive, others can be downright dismissive of VBAC, and the reasons behind this divide are more complex than you might think. We’ll explore: •How insuran...

When it comes to birth, having the right support and making informed choices can change everything . In today’s episode, we’re joined by Britney, a sweet mama from Arkansas who recently had her first VBAC—and she’s here to share how trusting herself and surrounding herself with the right people made all the difference. Tune in as she shares: ✨ How she navigated decisions that felt right for her...

Birth plans are beautiful—until they get turned upside down. Whether you’re facing an unexpected induction or a repeat cesarean, it can be overwhelming when your ideal birth plan isn’t unfolding the way you hoped. In this episode, we dive into how to navigate these situations with confidence and clarity, ensuring you feel empowered and in control, no matter what happens. Tune in to hear: 🔹 How to...

What happens when your birth team walks away, but you’re not ready to give up? In this powerful episode, Jennifer shares her incredible VBA2C journey—one filled with unexpected challenges, unwavering determination, and the ultimate act of self-advocacy. When her birth team quit on her, she refused to back down. Instead, she leaned into her own strength, trusted her body, and fought for the birth s...

Somewhere between the sleepless nights, endless feedings, and the mental load of motherhood, you might have forgotten about you . If you’ve ever looked in the mirror and wondered where you went—beyond being “Mom”—this episode is for you. We’re diving into what it really means to love yourself again in motherhood. From identity shifts, to the guilt that sneaks in when you even think about putting y...

Breastfeeding is often seen as the most natural thing in the world, but what happens when it starts feeling like too much ? In this episode, we’re diving into the raw truth about breastfeeding burnout—how overwhelming it can be, why it’s okay to stop, and how to handle the guilt that often comes with it. Whether you’re loving those snuggly nursing moments but also feeling touched out, struggling t...

✨ The go-to space for raw, real, and empowering conversations about birth, postpartum, and motherhood. ✨ If you’re preparing for life after baby, a six-week checkup isn’t enough—you need a plan. In this episode, we’re going deep into postpartum prep —what you actually need to heal, recover, and thrive after birth. We’re covering: ✔️ Why postpartum lasts WAY longer than six weeks (spoiler: up to...

Postpartum rage isn’t talked about enough, and yet, so many moms experience it—sometimes long after the newborn stage.  Whether you’re one year postpartum, juggling multiple kids, or feeling like you’re drowning in the chaos, this episode dives deep into why postpartum rage happens, what triggers it, and how it’s different from depression.  We’ll unpack the science behind this all-too-common exper...

Birth doesn’t always go according to plan—and that’s okay. But when the “what ifs” pile up, it’s easy to feel stuck replaying the moments you wish had gone differently. In this episode, we’re diving into the importance of a post-birth debrief and how it can help you process your experience, find clarity, and confidently move forward. Whether you’re healing from a challenging birth, navigating post...

Most moms spend months planning for labor and delivery—but what about postpartum? In this episode, we dive into the importance of postpartum planning and the life-changing difference it can make for you, your baby, and your family. I’ll walk you through the key sections of a postpartum plan, including physical recovery, nutrition, mental health, managing family and friends, and so much more. Wheth...

Your hormones are the unsung heroes of birth—working behind the scenes to guide your labor, birth, and even your postpartum recovery. But how do they work, and why do they matter so much for VBAC moms? In this episode, we’re diving deep into the incredible hormonal symphony that happens during birth. From oxytocin’s role in contractions to endorphins helping you manage pain, you’ll learn why under...

Birth rarely goes exactly according to plan, but what happens when unexpected changes completely reshape your journey?  In this episode, we’re diving into how to prepare emotionally and physically for those twists—whether it’s a transfer from an out-of-hospital birth or an unplanned cesarean. You’ll learn practical steps to navigate these changes with confidence and resilience while staying rooted...

Planning for a hospital birth comes with unique challenges, especially when navigating policies and procedures that may not always feel supportive. In this episode, we’re diving into the nitty-gritty details of what to expect, how to advocate for yourself, and practical tips for working with (or against) your hospital team to achieve the birth you desire. We’re covering everything you need to know...

Curious about membrane sweeping and whether it’s right for you? In this episode, we’re diving deep into the what, why, and how of this common procedure. We’ll break down the science behind membrane sweeping, explore its potential benefits and risks, and share what the latest research says—especially for moms pursuing a VBAC. Plus, I’ll walk you through what to expect if you choose to have a sweep...

Whether you’re preparing for a scheduled cesarean or just want to feel informed about all your birth options, this episode is for you. We’re diving into the essentials of cesarean births—why they’re sometimes necessary, what to expect during the procedure, and how to navigate recovery like a pro.  Plus, I’ll share tips to make your experience as positive and empowering as possible, including speci...

Birth doesn’t always go the way we envision, and when it doesn’t, it’s easy to carry guilt, disappointment, or even a sense of failure. In this heartfelt episode, we’re diving deep into the heavy topic of birth guilt—what it is, why it happens, and most importantly, how to release it. I’ll share personal reflections, the impact of modern birth biases, and practical ways to start healing when your...

As we wrap up 2024, let’s leave behind the pressure to be perfect and step into the new year with grace and intention. In this episode, we’re diving into how to embrace the beauty of progress over perfection—especially in motherhood, birth, and beyond. Whether your journey involves healing from a birth that didn’t go as planned, navigating the ups and downs of parenting, or setting goals for a bri...

SCROLL FOR LINKS After a cesarean birth, it’s easy to feel like your body let you down. But let me tell you—your body didn’t fail you, mama. In this episode, we’re diving deep into what it means to trust your body again and rebuild confidence in your ability to birth vaginally after a cesarean. I’ll walk you through the emotional and mental hurdles many moms face after a cesarean, bust myths about...

The holidays are here, and while they’re full of twinkling lights and warm traditions, they can also bring a lot of stress . Whether you’re pregnant, postpartum, or knee-deep in motherhood, it’s easy to feel overwhelmed by the expectations, the endless to-do lists, and the sheer exhaustion of it all. In this episode, we’re diving into Holiday Survival Tips: Staying Sane and Supported . From settin...

What does informed consent really mean in pregnancy and birth? Spoiler: It’s so much more than signing a piece of paper. In this episode, we’re breaking it all down so you feel prepared and empowered. From understanding your options to asking the right questions, this episode is your ultimate guide to making decisions that align with YOUR values and goals. We’ll cover: ✨ What informed consent loo...

Pitocin is one of the most commonly used medications in childbirth, but is it being overused? In this episode, we take a closer look at how Pitocin is used in modern birth, especially for inducing and augmenting labor. We’ll explore: •The risks and benefits of Pitocin use in birth. •How it impacts your contractions—and your overall labor experience. •Whether it’s truly necessary in all the cases i...

In this episode, we’re diving into the topic of Holiday Inductions —a common trend that many expectant moms face as their due dates fall near the holidays. While the pressure to schedule an induction can feel real, especially with concerns about holiday celebrations and care provider availability, we’re here to break it all down. In this episode, I’ll share why inductions before your body and baby...