Mad Woman

In this episode, I sit down with my 80-year-old grandmother, Teresa, to uncover the remarkable story of her life. From surviving a near-death experience as a child in Italy to navigating the challenges of mental illness in her family, Teresa's life has been a testament to the power of resilience and faith. From migrating to Australia as a young girl, to building a life and family against all odds....

I’m back for the first episode of 2025 - what a wild time 2024 was. This year, I’m ditching the whole “New Year, New Me” thing and focusing on what really matters - our mental health, setting realistic goals, and protecting our peace. In this episode, I’m sharing how I’m embracing imperfection, staying present, and letting go of the pressure to please everyone. Plus, dive into navigating the madne...

Can you believe we’re at the end of 2024? To close it off, I thought this would be the perfect time to sit down, have a little heart-to-heart, and tackle some of the questions you’ve sent my way. You sent in so many great questions, about how I set my boundaries, navigated big life changes, and the journey of how I started this podcast - I will open up about it all. We’ll chat about how I’ve handl...

In today’s episode, I sit down with Cass Spies, the incredible founder of Twisted! We dive into her journey of redefining guilt-free indulgence, from opening retail stores to pivoting her business into a booming wholesale empire. Cass opens up about balancing motherhood, marriage, and the challenges of being a female entrepreneur in a male-dominated industry - plus how she’s built a factory and a...

Have you ever struggled to say no, feeling guilty or selfish for setting boundaries? In this Monday Mindfulness, I dive into the art of saying no - a compassionate act of self-care that protects our energy and creates space for what truly matters. Together, let's explore why it's so hard to decline requests, how mindfulness can help us evaluate commitments, and how to let go of guilt when we choos...

Today, we’re tossing something heavy into the bucket: the constant craving for approval. You know the feeling – waiting for the "good job" from your boss, likes on your latest social post, or even an approving nod from a random stranger. But here’s the deal: seeking validation is like trying to fill a bucket full of holes. In this episode, we’ll talk about why chasing approval holds you back, how...

This week I’m so excited to share my chat with Jase and Ash, the creative duo behind Sabbi - a brand that’s all about good vibes, bold prints, and wearing your uniqueness proudly. From tattoo artists in my living room to the whirlwind growth of their brand, we dive into their incredible story of taking big risks, overcoming self-doubt, and building a community that celebrates color, positivity, an...

This Monday Mindfulness episode is all about mindful productivity - how to stay focused, energized, and balanced in a world that glorifies constant hustle. I’ll share why multitasking is a fantasy, how to set clear priorities, and some simple mindfulness practices to boost your focus without burnout. Plus, I’ve got tips for minimizing distractions and taking mindful breaks to reset your energy. Le...

In this week's f*ck it bucket, I spill on how imposter syndrome can be relentless and creeps into my life. I'm sharing the small but effective steps I’m taking to quiet that noise in my head. From learning to embrace failure to saying “screw it” to perfection, this episode is all about letting go and leveling up. So let's chuck that pesky self-doubt and imposter syndrome in the bin, shall we? It's...

This week, I share my personal journey of navigating burnout, including the sneaky signs I missed and the steps I’m taking to regain control. We’ll also chat about "glimmers" - those little moments of joy that can make all the difference. And of course, you guys sent in your incredible tips for managing stress, which I’ll be sharing too. Let’s learn how to set boundaries, embrace self-care (which...

Mondays, am I right? They can feel like a heavy lift after the freedom of the weekend. But what if we could flip the script? Join me as I go through mindfulness tips to help you shake off those Monday blues and step into the week with calm and intention. From a five-minute pause to mindful walks (hot girl walks, obvs), these tips aren’t about being perfect—they’re about finding little moments of p...

This week's F*ck It Bucket is all about breaking free from Tall Poppy Syndrome and learning to embrace your success unapologetically. Let’s ditch the humble-brags and start blooming like the talented and successful people we are. Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.

Today I sat down with my amazing mom to unpack some of the toughest moments in my life - including my mental health journey and public scrutiny. From hospital visits to cinnamon scrolls, this chat is raw, real, and filled with love, laughter, and a few lessons learned the hard way. Whether you’re a mom, a daughter, or just someone trying to get through the day, there’s something here for you. Prou...

Today we're diving into something that completely transformed my mindset - doing a digital detox! After taking a break from the endless doom-scrolling (which left me drained and overwhelmed) I felt like I was no longer being consumed by the digital world. In this episode, I’ll share how stepping away from social media for a moment helped me reconnect with my loved ones, find clarity, and even...

This week, I'm tackling the big one - people-pleasing. That constant nagging feeling of needing to keep everyone happy - even when it’s draining the life out of you. Today, we’re saying 'F*ck it' and tossing that emotional weight right into the bucket. I'm sharing some of my real life coping mechanisms on how to spot the signs of people-pleasing and why it’s time to prioritize you. We’re all learn...

This week, we’re diving deep into circles of control — the powerful yet oh-so-simple concept that’s been a total game-changer for my mental health and outlook. I spill on how I’ve shifted from anxious to zen (well, most of the time) by focusing on what I can actually control. I also chat boundaries, because self care isn’t selfish, and the chaos of Aussie bush life — redback spiders and tank...

In this Monday Mindfulness, I'm diving into something super close to my heart - values. We’re all about getting real here and talking about those core beliefs that make us who we are. Think of values like your personal compass, guiding your every move, decision, and vibe in life. Ever feel lost, saying yes to too much, or drifting from what really matters? Let’s hit pause together and take a mindf...

On this week's F*ck It Bucket, we’re getting real about something that so many of us wrestle with - other people’s opinions. A lovely listener wrote in about feeling the weight of everyone else’s judgments, and let me tell you, I feel this so much! From my own journey through anger management to learning (the hard way) how to be unbothered, I’m here to say it’s time to throw all those labels and c...

This week, I'm recording from my new place, surrounded by boxes and sipping on (way too much) coffee. Moving has been a roller coaster – excitement for new beginnings and bittersweet memories. I’m gonna dive deep into the chaos of the last few months: letting go of friendships, closing the book on past chapters, and learning to trust my instincts. It’s all about finding growth in the toughest mome...

This week, we’re diving into the magic of gratitude and how it can totally boost your mood, reduce stress, and make every little thing feel extra special. Join me as we chat about easy ways to sprinkle gratitude into your day and build a brighter, happier mindset. Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.

Ah, the first episode of many Friday 'F*ck It Bucket' episodes! This week I’m throwing overthinking straight into the F*ck-It Bucket - whether it's stressing over texts or second-guessing every little choice, I'm here to help us let go, trust our gut, and keep moving. Ready to say "F*ck it!" with me? Let’s do this! Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for...

In today's episode, I share my story of being admitted into a Mental Health Ward. I'll share the process, experience, and what I learned. If you or someone you know needs support, contact Lifeline anytime. Phone: 13 11 14 Text: 0477 13 11 14 Live Chat: lifeline.org.au DM me your questions @madwoman.podcast Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more info...

In this week’s Monday Mindfulness segment of Mad Woman, we explore the transformative practice of pausing. In our fast-paced, always-on world, it’s easy to feel overwhelmed and caught in the chaos of daily life. But what if the key to finding peace and clarity is as simple as hitting pause? In this short, mindful episode, we’ll dive into why pausing—whether before a big decision, in the middle of...

Welcome to the very first episode of Mad Woman! Join me as I share my journey from hitting rock bottom to embracing a new, more confident self. Tune in for some real talk on resilience, self-love, and making peace with life's ups and downs. Plus we have a juicy listener question to kick off 'Dear Dom'. Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more informat...

"There's nothin' like a mad woman, what a shame she went mad" - Taylor Swift Click follow to hear Mad Woman Episode 01, Out Wednesday October 30 Follow along on Instagram and TikTok: @madwoman.podcast Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.