Anel Quilliam

Mad With The Menopause

Education EN ↓ 53 episodes

Talking all things peri/meno/post menopause and all things in between.

Be sure to visit the podcast's website and support the creator: info45q.podbean.com

Author

Anel Quilliam

Episodes

#003 - Empowering Women Through Education and Comedy 24.10.2024 49:22

In this episode, of Mad with the Menopause, Anél is joined by Nurse turned Comedian, ZEPH CHURCHILL. KEY TAKE AWAYS: Using comedy to educate and empower women about the perimenopause Preventing Breast Cancer through Education and early detection Taking control of your health: Making informed decisions Embracing your Authentic self: Celebrating the Menopause The Golden Vulva Award 😊 The Challen...

#002 - Alleviating Perimenopausal Symptoms Naturally 24.10.2024 29:25

In this episode of Mad with the Menopause, Anél is joined by Peri and Menopausal Specialist, Laura Lambe. KEY TAKE AWAYS: Tips for following an anti-inflammatory diet Natural treatments for alleviating Perimenopause The role of gut health in menopause Addressing brain fog and cognitive function The impact of Menopause on Gut Health The truth about Intermittent fasting and Menopause Managing stu...

#001 - Understanding Perimenopause – A Personal Journey 21.10.2024 2:00

ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenop...