Mad With The Menopause

Jo first became aware of the challenges women face during menopause, through the many coaching clients, who expressed feelings of reduced capability and confidence. Recognising the impact of these symptoms on their personal and professional lives, inspired Jo to create a solution and a space where women could find support and guidance. Jo is also the founder of ‘What the Fog?'  Understanding Menop...

As a qualified Menopause Coach, Clinical Hypnotherapist, and NLP Practitioner,  Zoe helps women break free from anxiety, self-doubt, burnout, and emotional overwhelm - using practical tools rooted in neuroscience, nervous system regulation, and deep subconscious change.   KEY TAKE AWAYS: Supporting Women Through Menopause Understanding Menopause and Its Impact Strategies for Navigating Menopause W...

#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly Sophia is a Certified Life Coach, who has worked in the wellbeing space for the past 10 years, with a particular interest in the Perimenopause.  Sophia offers coaching and mentoring to Women navigating Midlife, however, works with a variety of clients, privately and within the NHS, to transcend their limitations and to...

In today’s episode I have the real pleasure of speaking to Dr. Donna Elliott, doctor of Consciousness, who together with her business partner, Cheryl Lee founded ‘Now Is Your Time’. Working with women (and men) to help them unlock their genius and become their best version of themselves. Be prepared to be inspired!   KEY TAKE AWAYS: Journey to Consciousness and Spirituality Understanding Limiting...

In today’s episode, I have the pleasure of speaking to a truly inspiring guest who embodies the transformative power of mindfulness.  Ten years ago, Rachel was living life in the fast lane, a self-proclaimed "mile-a-minute woman" with a demanding career in the NHS. But then, her world shifted dramatically, due so some dramatic health challenges, which also became the catalyst for profound change....

In today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and cultivate confidence. Tracy also understands the profound shifts women experience during menopause, and has seamlessly integrated mindful coaching, now offering a holistic approach to navigating this time of life.   KEY TAKE AWAYS: Understanding Skin...

In today’s episode, I have the pleasure of speaking to Sarah Hunter, an oral hygienist, discussing the oral changes some of us will experience during perimenopause. Sarah also talks candidly about her own experience of the menopause when she was thrust into surgical menopause, as a result of a hysterectomy.  To conclude, we discuss the many benefits Sarah has experienced, since giving up alcohol a...

In today’s episode I have the privilege to speak with Adelle Martin – a force of nature and a force for good. Having had a ‘meltdown in the boardroom,’ (her words, not mine’) Adelle had gone into early menopause. Since then, Adelle has had some huge challenges with her health and has shown incredible resilience – I was left in awe of Adelle’s tenacity and desire to make a difference. You will not...

In today’s episode, Anél will be speaking with Sarah Davison, a homeopath, coach, and natural menopause expert. Previously Sarah worked in innovation consulting, where she learned first-hand the impact of stress on our hormones and wellbeing. Struggling with perimenopause, Sarah saw a homeopath and had such impressive results, she decided to retrain, qualifying in 2012. Now Sarah helps women with...

In today’s episode, Anél will be speaking with Dani Diosi, who works with perimenopausal and menopausal women to help them embrace a bright future, using proven mindset tools and techniques, on how to heal from past traumas, build resilience and cultivate self-compassion. Dani has a passion for women’s health and has held previous business as an Antenatal & Childbirth educator, hypnotherapist,...

In today’s episode, Anél  will be speaking with Ailsa Hichens,  a leading Nutritional Therapist and Health coach, specialising in menopause and metabolic health.   KEY TAKE AWAYS: Understanding Hormone Changes and their impact Dietary Adjustments for Energy and Weight Management The Role of Fasting in Midlife Health Managing Inflammation and Digestive Health Embracing the Mediterranean Diet The Im...

In today’s episode, Anél will be speaking with Dr Angela Wright, a Clinical Sexologist, Menopause Specialist and GP.  Angela has a particular interest in improving sexual function and menopausal symptoms and working with women, who have undergone cancer treatment.   KEY TAKE AWAYS: Understanding Menopause and its Impact on Sexual Health The Role of Mental Health in Sexual Wellbeing Understanding S...

In today’s episode, Anél will be talking with Neurologist, Louise Baker, about the 5 pillars of Brain Health. KEY TAKE AWAYS: 5 Pillars of Brain Health Sleep Nutrition and Hydration Movement and Exercise Community Mental Health RESOURCES: ‘Atomic Habits’ by James Clear Contacting Louise: LinkedIn - https://www.linkedin.com/in/louisebaker/ Website - https://www.vital.ai/   DISCLAIMER:  The views of...

In today’s episode, Anél will be discussing with Dr Fiona Beddoes-Jones, an Occupation Psychologist, with a special interest in menopause. We will discuss the changes in our brain during the perimenopause, relationships changes during this time, dating again and embarking on new projects as we get older.   KEY TAKE AWAYS Understanding Menopause Cognitive Behaviour Therapy Personal Experience and S...

In this episode, of Mad with the Menopause, Anél will be talking with Wendy Couper, a registered Nutritional Therapy practitioner who works with men and women who are sick and tired of suffering with bloating, headaches, anxiety and well, just being sick and tired. KEY TAKE AWAYS: Introduction to Nutritional Therapy Understanding the Microbiome Impact of Hormonal Changes on Gut Health Strategies f...

In this episode, of Mad with the Menopause, Anél is joined by Louise Baker, who is an Applied Neuroscience Specialist, with nearly a decade of experience in applying neuroscience insights. It’s a passion of Louise’s to help others and most recently, Louise has been instrumental in developing ‘Vital AI’, an, AI-powered meditation app, that offers personalized guidance and support for your mental we...

In this episode, Anél will be talking with Shelley Wilson, a trained Midwife and HIFU Practitioner.  Shelley helps women with urinary stress incontinence, vaginal dryness, vaginal laxity, painful intercourse to achieve vaginal rejuvenation using HIFU, allowing them to gain their confidence back, and improve the quality of their life.   KEY TAKE AWAYS: Introduction of HIFU and Women’s Health Shelle...

In this episode, Anél will be talking with Helen Clare: Menopause Education, Strategy and  Support for Schools   KEY TAKE AWAYS: Understanding Menopause in the School Environment Support Strategies for Teachers Practical Adjustments in Schools Memory Load and Emotional Labour Self-care and Mental Wellbeing Managing conversations around Menopause Diet, Nutrition and Brain Health The importance of O...

In this episode, Anél will be talking with Rebecca Fredericks, a Women’s Health & Wellbeing Consultant, Menopause Coach, Maternity Returns coach, Nutritionist, Personal Trainer & Author.   KEY TAKE AWAYS:  Introduction to Women’s Health and Psychology Understanding why we don’t Prioritise our Health Nutrition and Hormonal Balance The Importance of Weight Training Preparing for Menopause Cu...

In this episode, Anél will be talking with Jay Ramsden, a certified Life coach, who helps empty nesters fall in love with their lives, once their kids have left home.   KEY TAKE AWAYS: Understanding Empty Nest Syndrome Personal Experience of Empty Nesting Preparing for the Empty Nest Syndrome Exploring New Hobbies and Interests Emotional Challenges of Empty Nesting Taking Action and Embracing Chan...

In this episode, of Mad with the Menopause, Anél is joined by Nurse turned Comedian, ZEPH CHURCHILL.   KEY TAKE AWAYS: Using comedy to educate and empower women about the perimenopause Preventing Breast Cancer through Education and early detection Taking control of your health:  Making informed decisions Embracing your Authentic self: Celebrating the Menopause The Golden Vulva Award 😊 The Challen...

In this episode of Mad with the Menopause, Anél is joined by Peri and Menopausal Specialist, Laura Lambe.   KEY TAKE AWAYS:  Tips for following an anti-inflammatory diet Natural treatments for alleviating Perimenopause The role of gut health in menopause Addressing brain fog and cognitive function The impact of Menopause on Gut Health The truth about Intermittent fasting and Menopause Managing stu...

ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenop...