Marla Hannig

Macros, Mindset and Movement

Health EN ↓ 56 episodes

Learn about macros, movement and mindset to create a well balanced and healthy life.

Author

Marla Hannig

Category

Health

Podcast website

marlahannig.com

Latest episode

Feb 18, 2026

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Episodes

tracking as a learning tool 19.01.2026

Learn how tracking your protein and calories is a learning tool, not a permanent thing you have ot keep doing.  Marla Hannig is a nutrition and women's weight loss coach in Las Vegas, NV for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a  Las Vegas W...

This is a learnable skill 19.01.2026

Learn about how you can hit your weight loss goals! Marla Hannig is a nutrition and  women's weight loss coach in Las Vegas, NV for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a  Las Vegas Women's weight loss coach focuses on clarity, confidence, an...

The "weekend effect" 19.01.2026

Learn about what the "weekend effect" is and how it is likely sabotaging your weight loss.  Marla Hannig is a nutrition and women's weight loss coach in Las Vegas, NV for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a  Las Vegas Women's weight loss c...

Stress and stubborn fat 19.01.2026

Learn about stress and how it can keep you from losing that stubborn fat. Marla Hannig is a nutrition and women's weight loss coach in Las Vegas, NV for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a  Las Vegas Women's health coach focuses on clarity...

Sleep and fat loss 19.01.2026

Marla Hannig is a nutrition and women's weight loss coach in Las Vegas, NV for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a  Las Vegas Women's health coach focuses on clarity, confidence, and long-term results. Her goal is to help women feel in con...

rest is part of the plan 19.01.2026

  Marla Hannig is a nutrition and  women's weight loss coach in Las Vegas, NV for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a  Las Vegas Women's weight loss coach focuses on clarity, confidence, and long-term results. Her goal is to help women fee...

Skipping meals isn't helping 19.01.2026

Marla Hannig is a nutrition and women's weight loss coach in Las Vegas, NV for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a  Las Vegas Women's health coach focuses on clarity, confidence, and long-term results. Her goal is to help women feel in con...

NIghtime cravings explained 19.01.2026

Marla Hannig is a nutrition and women's weight loss coach in Las Vegas, NV who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a Las Vegas Women's health coach focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around...

Menopause, Hormones and Weight loss 19.01.2026

Marla Hannig is a nutrition and women's weight loss coach in Las Vegas, NV for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a  Las Vegas Women's health coach focuses on clarity, confidence, and long-term results. Her goal is to help women feel in con...

Eating "healthy" but not losing weight 19.01.2026

Marla Hannig is a nutrition and women's weight loss coach in Las Vegas, NV who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a Las Vegas Women's health coach focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around...

Consistency over intensity 19.01.2026

  Marla Hannig is a nutrition and  women's weight loss coach in Las Vegas, NV for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a  Las Vegas Women's weight loss coach focuses on clarity, confidence, and long-term results. Her goal is to help women fee...

bloating vs real weight gain 19.01.2026

Marla Hannig is a nutrition and women's weight loss coach in Las Vegas, NV who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a Las Vegas Women's health coach focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around...

Alcohol and weight loss 19.01.2026

  Marla Hannig is a nutrition and  women's weight loss coach in Las Vegas, NV for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a  Las Vegas Women's weight loss coach focuses on clarity, confidence, and long-term results. Her goal is to help women fee...

"I've Tried Everything!" 16.01.2026

  Marla Hannig is a nutrition and  women's weight loss coach in Las Vegas, NV for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a  Las Vegas Women's weight loss coach focuses on clarity, confidence, and long-term results. Her goal is to help women fee...

Food Freedoms over Food Fears 16.01.2026

  Marla Hannig is a nutrition and  women's weight loss coach in Las Vegas, NV for women who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a  Las Vegas Women's weight loss coach focuses on clarity, confidence, and long-term results. Her goal is to help women fee...

Food Myths Holding You Back 16.01.2026

Marla Hannig is a nutrition and women's health coach in Las Vegas, NV who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a Las Vegas Women's health coach focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food...

Getting Off the Diet Rollercoaster 16.01.2026

Marla Hannig is a nutrition and health & weight loss coach for women over 40 in St. George, Utah who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a St. George, Utah women's health & weight loss coach focuses on clarity, confidence, and long-term results. Her g...

How Long Does This Take 16.01.2026

Marla Hannig is a nutrition and health & weight loss coach for women over 40 in St. George, Utah who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a St. George, Utah women's health & weight loss coach focuses on clarity, confidence, and long-term results. Her g...

Normal Food Works! 16.01.2026

Marla Hannig is a nutrition and health & weight loss coach for women over 40 in St. George, Utah who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a St. George, Utah women's health & weight loss coach focuses on clarity, confidence, and long-term results. Her g...

Real Life, Real Coaching 16.01.2026

Marla Hannig is a nutrition and health & weight loss coach for women over 40 in St. George, Utah who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a St. George, Utah women's health & weight loss coach focuses on clarity, confidence, and long-term results. Her g...

Stop Fighting Food 16.01.2026

Marla Hannig is a nutrition and women's health coach in Las Vegas, NV who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a Las Vegas Women's health coach focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food...

Redefining Success 16.01.2026

Marla Hannig is a nutrition and women's health coach in Las Vegas, NV who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a Las Vegas Women's health coach focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food...

Coaching with Marla Hannig 16.01.2026

Marla Hannig is a nutrition and women's health coach in Las Vegas, NV who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a Las Vegas Women's health coach focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around food...

What coaching really looks like 16.01.2026

Marla Hannig is a nutrition and women's health coach in Las Vegas, NV who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a Las Vegas Women's health coach  focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control around foo...

What I Believe 16.01.2026

Marla Hannig is a nutrition and health coach for women in Cedar City, U T who are tired of dieting and feeling stuck. She helps women lose weight without food rules, restriction, or confusion by teaching sustainable habits that fit real life. Marla's approach as a Cedar City,Utah women's health coach  focuses on clarity, confidence, and long-term results. Her goal is to help women feel in control...

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