Brad Dieter, Dylan Miller

Macros Inc Live

Health EN ↓ 130 episodes

Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.

Author

Brad Dieter, Dylan Miller

Episodes

Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare 15.08.2020 1:00:50

On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury.

Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks 13.08.2020 1:00:50

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!

Episode 28: Macros 101 - What are Macros and Calories 12.08.2020 56:15

Episode 27: Knee Pain and Biologicals for Orthopedic Issues 06.08.2020 1:03:59

On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit.

Episode 26: Does Eating After 6 PM Make You Gain Weight 04.08.2020 55:44

Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true.

Episode 25: Is Fasting the Key to Living Longer? 03.08.2020 56:06

On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky...

Episode 24: Creatine, Drop Sets, and Super Sets 31.07.2020 42:18

On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress.

Episode 23: Fasting, Diabetes, Carbs, and Exercise 30.07.2020 1:02:12

Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes. If you have any questions, ask away. We’ll answer every question before the show ends.

Episode 22: Body Fat Set Point and Muscle as We Age 29.07.2020 1:01:18

Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/] . Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/] If you have any questions, ask away. We’ll answer...

Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs? 24.07.2020 59:13

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 20: Does fasting make you live longer? 23.07.2020 55:59

Todays Topics: Caloric Restriction: The Key to a Long Life? Tracking Alcohol Best tasting fruit

Episode 19: Nutrigenomics 16.07.2020 51:47

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 18: Keto Dieting and Marathon Training 13.07.2020 58:35

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises 10.07.2020 48:59

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 16: Creatine and Drop Sets 08.07.2020 42:14

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 15: Question and Answer Session 07.07.2020 1:00:20

This episode is a listener mail/client question episode about nutrition, health, and well... dogs.

Episode 14: High Protein Diets and Vitamin D 04.07.2020 52:47

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 13: Antidepressants and Weight Loss 02.07.2020 52:35

Jay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells.

Episode 12: Question and Answer Session 01.07.2020 44:35

On this episode, we open up the Q&A bag and answer all the questions we have accumulated over the last few weeks.

Episode 11: GMOs, Finding Reliable Resources, and the Best Candy 29.06.2020 42:24

In this episode Jay and Brad discuss GMOs, where to find reliable resources, and about Sour Patch Kids (obviously the best candy).

Episode 10: Hydration and Beach Muscles 27.06.2020 55:30

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 9: Injury Prevention and Recovery with Dr. Mike Stare 26.06.2020 55:18

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Today our guest is Dr. Mike Stare. Mike is a fellowship trained physical therapist, physical therapy educator, personal trainer, and nutritionist in the Boston area. He is the owner of Or...

Episode 8: Brains and Gains 23.06.2020 49:02

Show title: Nootropics, BCAAs, and simple exercise progression - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing Nootropics - do they work? Are BCAAs the miracle they were once claimed to be, & simple ways to progress in your training If you have any questions, ask away. We’ll answer every question before the show ends. Spoken Intro: Hey everyone! Welcome ba...

Episode 7: Fructose, Fasted Training, and Fancy Energy Drinks 22.06.2020 51:40

Show title: Fructose, is fruit evil? | Fasted training for fat loss - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing Fructose, is it a good sugar or poison? Then we’ll dive into seeing if fasted training lives up to the hype or not. If you have any questions, ask away. We’ll answer every question before the show ends. Spoken Intro: Hey everyone! Welcome ba...

Episode 6: All About Fat. Fish Oil, Minimum Fat Intake, and Body Fat 19.06.2020 48:32

Show title: Let’s talk about fat baby! Fish oil, minimum fat intake, body fat measuring today on MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing fish oil, minimum daily fat intake, and the accuracy of different body fat measuring techniques. If you have any questions, ask away. We’ll answer every question before the show ends. Spoken Intro: Hey everyone! Wel...