Macros Inc Live

In this episode we'll discuss everything you need to know about intermittent fasting!

In this episode, we'll dive into why coaching works, the psychology behind it, and why it's likely to make you more successful than if you go solo.

In this episode, we'll be discussing a phenomenal book called The Hungry Brain, by Dr Stefan Guyenet.

Special guest episode! In this episode, we discuss some of the wildest theories about nutrition & fitness, and try to debunk them as best we can!

In this episode, we'll dive into alcohol and how it impacts your body & what it means for your nutrition!

In this episode, we discuss everything you need to know about fiber!

In this episode, we dissect all of the major diets and the ones you're most familiar with.

In this episode, we'll discuss best practices for overcoming food guilt, how to practice mindful eating, what that actually means, and more!

Answering more of your top questions!

In this episode, we tackle the most commonly asked questions one by one. Chances are that many of these questions are questions you have asked. Tune in for the answers!

In this episode, we'll discuss everything about age, how nutrition needs change, how our energy levels change, our hormones, our bodies, and more!

In this episode, we'll discuss how we went from a normal-weight population prior to the 1900s, to a population plagued by an obesity epidemic.

In this episode, we'll discuss how environment and lifestyle choices can influence gene expression and impact your health, fitness, and nutrition. Discover actionable insights to help you take control of your wellness at a deeper level.

In this episode we're going to dive deeper into the energy balance, what it means, and why it's important to understand it.

What are the main keys to success? What mind set do we need to adopt? We'll fire from the hip on this episode and do our best to answer!

In this episode, we discuss what causes weight regain and what you can do to avoid it!

In this episode, it's all about goal setting! Learn how to set goals, what to focus on, and how to maximize the likelihood that you achieve those goals.

In today's episode, we'll be discussing hunger. What is hunger, exactly? What causes it? And what can you do about it?

In this episode, we'll discuss HIIT (high intensity exercise) and LISS (low intensity exercise). What are the benefits? Is one better than the other? We'll dive into this and much more!

In this episode, we be discuss healthy vs unhealthy foods. It's probably not as clear cut as you may think!

In this episode, we'll discuss navigating the holidays, sticking with your goals, and overcoming the challenges that impede your weight loss goals during the holidays!

In this episode, we discuss the biggest lessons we've learned in life, what these lessons have taught us, and how we've applied these lessons to improve ourselves. Our hope is that you take away something from it as well from our insights.

In this episode, we discuss fats - the most calorically-dense macronutrient. Are fats good? Are they bad? How much is too much? We'll dive into these issues and more!

In this episode, we discuss carbs! Are there good or bad carbs? Do you really need to avoid them? Do carbs cause weight gain? We're going to do a deep dive into all of these things and more!

In this episode, we discuss what's known as the "silent killer." What is heart disease? What causes it? How can you prevent it? These are the things we'll uncover in episode 13.