Machi Mouchkil

Let’s yap with Khduuj about the art of learning new things, through surfing and life. In this episode, we unpack the fear, excitement, and messy joy of starting from zero, catching that first wave, and trusting the process even when it feels impossible. A quick, warm, real talk to inspire you to try something new and ride your own wave.

Ever felt like you keep living the same story, just with different people? It feels like love… but maybe it’s just recognition. It feels like chemistry… but maybe it’s your nervous system remembering. It feels exciting… but maybe it’s just familiar. This episode unpacks why we repeat old patterns, & same story, until we learn to rewrite it.

We talk about that fine line between being independent and having to be. About the people who never ask for help, who carry it all, until it gets heavy. This episode goes deep into where hyper-independence really comes from, how it shows up in our relationships, and how to start unlearning it, softly. Because real strength isn’t doing everything alone… it’s knowing you don’t have to. 🤍

Everyone’s talking about ADHD but is it just a trend, or are we finally finding words for what’s always been there? In this episode, we explore what ADHD really is, how it shows up, how environments can make it worse, and how to live with a brain that’s simply wired differently

What if “perfect” was never the goal ? What if letting go of perfection didn’t mean giving up… but finally breathing? ✨

What if we talk about setting limits, feeling safe, protecting your peace, & learning that love doesn’t mean saying yes to everything ?

Pourquoi on attend toujours le dernier moment pour agir, même quand on sait que ça va nous stresser ? Dans cet épisode, je te parle de la vraie nature de la procrastination — pas comme un défaut, mais comme un signal. Peur, fatigue, perfectionnisme… on explore ensemble ce qui se cache derrière ce réflexe si humain ❤️

Cause The hardest war is the one you wage in silence — against yourself.

Cause Everyone talks about trauma, but do we really understand what it means? In this episode, we break down misconceptions, explore how to recognize and heal from trauma, and most importantly, how to move forward. Because no, your wounds don’t define you—and yes, healing is possible. 🎙️✨

On a tous vécu ça : prendre une décision en pensant que c’est la bonne ... jusqu’à ce que cette petite voix se demande si on n’a pas tout foiré, non ? Dans cet épisode, on plonge dans ces choix de vie qui nous font tout remettre en question : relations, carrière, décisions prises sur un coup de tête… Parce qu’honnêtement, faire des choix, c’est tout un art — ou peut-être juste une question de pile...

Have you ever felt disconnected from what once lit you up? How do you find that spark when it feels like it’s gone? We all go through moments of doubt, but it’s possible to get that energy and passion back 🫶🏻⚡️

La Fastlife : un lifestyle risqué , lié au stress Let's talk wholeheartedly about it 🫶🏻

And you ? How do you wanna be treated ?

Cause you simply can't be everyone's cup of tea

Cause you always feel the vibe ✨

as they always say : "dont set yourself on fire to keep others warm" let talk about it

Et si nous plongeons au cœur de l'efficacité de la planification et des objectifs ambitieux ! 💡

Joignez-vous à moi pour des réflexions sincères alors que nous naviguons ensemble à travers les leçons qui nous ont façonnés en 2023. 🌟🔥

Let's Explore the liberating power of forgiveness through emotional insights, and practical advice. Join me for a revealing exploration into the heart of emotional healing. 🌿💖 #Forgiveness #Healing #EmotionalPodcast

et si on parlait du syndrome FOMO : fear of missing out

Et si on terminait la saison en acceptant nos imperfections 🫶🏼

Let's talk about moving on , and getting the closure

Cause you never lack, you just transition Be grateful. Always

Et si on parlait de traumatismes d'enfance ?

Secure , Anxious , Avoidant Or Disorganized  ? it is what it is ,But let's discover it together 🫶🏼