Lyster Health Talks Podcast

Lyster Health Talks Podcast Episode 43 Aviation Medicine: Complete 8-Part Mini-Series Compilation For Army Aviators constantly on the move, maintaining medical readiness just got easier. Lyster Army Health Clinic has officially released a complete, seamless compilation of its highly acclaimed eight-part Aviation Medicine mini-series on the Lyster Health Talks podcast. Designed as the ultimate mast...

Lyster Health Talks Podcast Episode 42 The Teamwork Behind Aviation Medicine Medicine and aviation are both fields defined by precision, communication, and a zero-fail mission mindset. But what happens when you put a pilot and a medical provider in the same room to discuss force readiness? Let's prep for takeoff one last time. In the highly anticipated finale of the special eight-part Aviation Med...

Lyster Health Talks Podcast Episode 41 Grounded: Myths vs. Facts Welcome to the seventh installment of our special Aviation Medicine mini-series on Lyster Health Talks. In this fact-finding episode, host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with two leading experts to bust the most common myths surrounding flight status: Maj. Daniella Pettinari, Deputy Commander...

Lyster Health Talks Podcast Episode 40 Sound Advice: Navigating Hearing Health in Aviation Are we coming in loud and clear? In the cockpit, missing a critical radio transmission or failing to detect an environmental cue is not an option. Hearing health is not just a personal wellness issue—it is a critical component of flight safety, individual flight status, and overall force readiness. Let's pre...

Lyster Health Talks Podcast Episode 39 Let’s Talk About It: Mental Health Mental fitness is just as critical to the mission as physical fitness. In the latest episode of the Lyster Health Talks Aviation Medicine eight-part mini-series, we are tackling the topic head-on. Join host Lt. Col. Leah Steder for "Let's Talk About It: Mental Health." For this vital conversation, she is joined by two specia...

Lyster Health Talks Podcast Episode 38 Flight Surgeon of the Day Lyster Army Health Clinic continues its special eight-part Aviation Medicine mini-series on the Lyster Health Talks podcast with the release of Episode 38, “Flight Surgeon of the Day.” In this fourth installment of our aviation-focused series, host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with Liz Johns...

Lyster Health Talks Podcast Episode 37 Why Isn’t My Flight Physical Done Yet? Let's prep for takeoff. Lyster Army Health Clinic continues its special eight-part Aviation Medicine mini-series on the Lyster Health Talks podcast with the release of Episode 37, “Why Isn’t My Flight Physical Done Yet?” In this third installment of the aviation-focused series, host Lt. Col. Leah Steder, Commander of Lys...

Lyster Health Talks Podcast Episode 36 How to Book Your Flight Physical Let's prep for takeoff! The Lyster Health Talks podcast has launched a special eight-part mini-series dedicated entirely to Aviation Medicine. “Episode 2: How to Book Your Flight Physical” Join our host, Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, and special guest Liz Johnson-Bailey, Physician Assistant with...

Lyster Health Talks Podcast Episode 35: When to Start your Flight Physical Welcome to the Lyster Health Talks podcast. Let's prep for takeoff! The Lyster Health Talks podcast is launching a special eight-part mini-series dedicated entirely to Aviation Medicine. Listen in as the Lyster team delivers relevant, relatable health content designed to empower your personal wellness and maximize force rea...

Welcome to the Lyster Health Talks podcast! Each month, our team brings you relevant and relatable health content to empower you and support the readiness of the force. Do you ever feel like you're being pulled in a dozen different directions? From the daily grind to major life challenges, stress is a constant companion. But you don't have to feel overwhelmed. Today, we're not just talking about s...

Lyster Health Talks Podcast Episode 33 Fit for Life: Prioritizing Your Health Now Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. Today, we're talking about health and fitness, we're building a mindset and establishing daily routines. Join us as we...

Lyster Health Talks Podcast Episode 32 Born Here, Serve Here Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. In today’s show, we’re sharing a truly special story – the experiences of staff members who have a deeply personal connection to Lyster Army...

Lyster Health Talks Podcast Episode 31 Prepare, Prevent, Protect: Your Summer Safety Guide Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. Today's episode of Prepare, Prevent, Protect: Your Summer Safety Guide focuses on summer safety. We will cover...

Lyster Health Talks Podcast Episode 30 Taking Flight with Aviation Medicine Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. On this special episode of Lyster Health Talks, we’re “Taking Flight with Aviation Medicine”. We’ll explore how Aviation Medi...

Lyster Health Talks Podcast Episode 29 Behind The Counter at Your Military Pharmacy Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. Today, we're going behind the counter and exploring the Pharmacy. It's so much more than just a place to pick up pres...

Lyster Health Talks Podcast Episode 28 The Power of Self-Care: Improving Your Mental Health Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. We often focus on physical health - eating well, exercising, getting enough sleep - and those are so importan...

Lyster Health Talks Podcast Episode 27: Navigating the Exceptional Family Member Program Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. In today's episode, we're focused on EFMP, the Exceptional Family Member Program. Let's join the team as navigat...

Lyster Health Talks Podcast Episode 26: The Patient Experience Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. In today's episode, we're focused on the patient experience. Let’s explore the roles of the patient advocate and how they can assist with...

Lyster Health Talks Podcast Episode 25: Let’s Talk My Military Health The Defense Health Agency is reimagining health care to fit your needs Anytime, Anywhere - Always. In today's episode, our special guests are discussing My Military Health. Holding the reins on today show is Maj. Blayne Rankin, Deputy Commander for Administration, joining him are special guests, Susie Barber, Group Practice Mana...

Lyster Health Talks Podcast Episode 24: Preventive Health Screenings In today's episode, we’re talking preventive health screenings for a healthy new year. Let's join the team as they discuss how routine health screenings can help you thrive in 2025. Joining our host, Lt. Col. Leah Steder, are special guests Lt. Col. Regina Thorp, Deputy Commander for Nursing, Dr. Gwen Gatlin, Chief of Primary Car...

Lyster Health Talks Podcast Episode 23: My Military Health – Transforming the Way We Deliver Care. In today’s episode, the team is excited to share updates on how we're providing better, faster, and more convenient access to your healthcare team. Joining our host, Lt. Col. Leah Steder, are special guests Maj. Blayne Rankin, Deputy Commander for Administration, and Susie Barber, Group Practice Mana...

Lyster Health Talks Podcast Episode 22: Let’s Talk TRICARE Open Season In today’s episode, we’re talking about TRICARE Open Season. Joining our host, Lt. Col. Leah Steder, are special guests Maj. Blayne Rankin, Deputy Commander for Administration, and Teresa Waterworth, Chief, Managed Care Department. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted...

Lyster Health Talks Podcast Episode 21: ACFT Training and Injury Prevention. In today’s episode, we’re talking with our Physical Therapy team about the ACFT and how they can help you train better, safer, and improve performance. Joining our host, Lt. Col. Leah Steder are special guests Capt. Nichelle Pascoe, Chief, Physical Therapy Clinic, and Heather Goodson, Supervisory Physical Therapist Assist...

Lyster Health Talks Podcast Episode 20: Laying the Foundation - Building Resilience. In today’s episode we are laying the foundation to build and strengthen your resilience. Joining our host, Lt. Col. Leah Steder, are special guests Maj. Joe Adams, Deputy Commander for Clinical Services, Maj. Daniella Pettinari, Deputy Chief of Behavioral Health, and Sgt. First Class Trisha Ronk, Medical Company F...

Lyster Health Talks Podcast Episode 19 – Let’s talk Emergency Preparedness. Our new host, Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic, joins the show in today’s episode as we discuss emergency preparedness and having a plan. We’re joined by special guests Luke Stewart, Chief, Plans, Training, Mobilization, and Security, Shane Cook, Safety and Occupational Health Manager, and Lt. Col...