LyonStrong: Become Who You Were Designed To BE

This episode is part 2 of a three part series in which Lyonel interviews Eileen Machin. Eileen first came to LyonStrong on the verge of her fourth knee surgery. She began a path to heights she never knew she could reach and became Lyonel’s assistant during the process. In part 2, Eileen discusses her journey to Lyonstrong and what she has gained.

This episode is part 1 of a three part series in which Lyonel interviews Eileen Machin. Eileen first came to LyonStrong on the verge of her fourth knee surgery. She began a path to heights she never knew she could reach and became Lyonel’s assistant during the process. In part 1, Lyonel talks about his experience meeting Eileen.

This episode is part 3 of a three part series in which Lyonel interviews one of the most inspiring people you will ever meet in your lifetime. Part 3 uncovers Isaac’s future hopes and dreams and he shares how he has been able to keep a positive outlook through it all.

This episode is part 2 of a three part series in which lyonel interviews one of the most inspiring people you will ever meet in your lifetime. Part 2 walks you through how he met lyonel and where he finds himself today.

This episode is part 1 of a three part series in which Lyonel interviews one of the most inspiring people you will ever meet in your lifetime. Over the course of the show Isaac talks about his early life and the trials and tribulations that led to today.

In this episode of the LyonStrong Podcast, Lyonel discusses the truth about hydration. Diving into what people think they should do versus what they actually need to do. This episode is an eye opener. Listen In! Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BE If you enjoyed this episode and would like to work with LyonStrong, please inquire here: https://j...

In this episode, Lyonel pays heartfelt tribute to Margaret Vento, an extraordinary woman who defied age, adversity, and illness to inspire countless lives. Discover the profound lessons in resilience, kindness, and consistency that Lyonel learned from Margaret's remarkable journey, leaving a lasting impact on him and all who knew her. Listen In! Thank you for listening to this episode of LyonStron...

In this episode, Lyonel is joined by Lynn Johnson, and they discuss Lynn's incredible fitness journey over the past five years. From initial intimidation to newfound strength and confidence, Lynn shares her experience of transforming herself physically and mentally in a fun and supportive gym environment. Discover the power of personalized fitness and how laughter plays a crucial role in the journ...

In this episode, Lyonel delves into the vital but often overlooked topic of hormone replacement. Discover how hormone imbalances affect your lifestyles and longevity. Lyonel dispels myths, emphasizes the importance of personalized approaches, and shares how optimizing your hormones can lead to a vibrant, fulfilling life, no matter your age or gender. Listen In! Thank you for listening to this epis...

In this episode, Lyonel is joined by Joe Nicastri and they discuss an inspiring journey of triumph over adversity. At 78 years old and diagnosed with Parkinson's, Joe shares his transformation from considering giving up to becoming a beacon of resilience. With sheer determination, he battles through challenges, both physical and mental, showcasing that age and ailments are no match for the power o...

In this episode, Lyonel is joined by Astrid Nicastri and they discuss her remarkable journey of resilience and growth. Astrid shares her battles with brain tumors, relearning mobility, and conquering her fears. Discover how she's embracing life's challenges, finding joy in every triumph, and becoming an embodiment of strength and hope. Listen In! Thank you for listening to this episode of LyonStro...

In this episode, Lyonel is joined by Dr. Faustino Garcia and they discuss the captivating journey of overcoming chronic pain, reshaping fitness, and reclaiming joy. Discover how Dr. Garcia's life went from being shattered by back issues to a triumphant comeback, debunking misconceptions and proving that proper movement is the key to unlocking the inner badass within us all. Tune in for insights, i...

In this episode, Lyonel delves into the alarming statistics of falling and breaking bones, unveils the underlying factors leading to these issues, and offers actionable steps to defy this trend. Learn how to take ownership of your body, improve your movement, and become stronger to ensure a resilient and vibrant life that defies age-related limitations. Listen In! Thank you for listening to this e...

In this episode, Lyonel reveals the most underutilized and transformative supplement, Vitamin G, in two forms: Gravity and Gratitude. Learn how mastering these elements can lead to unprecedented success in your health, fitness, and overall life. Listen In! Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BE If you enjoyed this episode and would like to work wi...

In this episode, Lyonel is joined by Giancarlo Caputi, and they discuss the world of nutrition. Giancarlo shares his journey from strict veganism to finding a balanced approach that supports his goals and performance. Discover how tuning into your body's needs can lead to sustainable results and enhanced well-being. Learn the importance of understanding your own nutrition to achieve the results yo...

In this episode, Lyonel delves into the pivotal role of your environment in achieving success. Discover how the right environment can boost confidence, create endless possibilities, and help you overcome obstacles on your journey to personal growth. Learn why having the right support and tailored guidance can turn your fitness dreams into reality, leading you to become the biggest badass version o...

In this episode, Lyonel is joined by Giancarlo Caputi, and they discuss their transformative experiences in the gym and how it has impacted their lives outside of fitness. They delve into the mental and emotional challenges they faced, the importance of community, and the unexpected growth they discovered through pushing their limits. They also talk about the profound impact that consistent traini...

In this episode, Lyonel delves into the topic of sarcopenia, the gradual loss of muscle mass as we age. Discover the specific changes that occur in your bodies, the impact of sarcopenia on your overall well-being, and actionable steps to mitigate its effects. Learn how to maintain and even build muscle as you age, ensuring a vibrant and active lifestyle. Listen In! Thank you for listening to this...

In this episode, Lyonel explores the two extremes in aging fitness approaches: the social club mentality lacking progression, and the intense workouts causing injuries. He emphasizes the importance of finding a personalized approach that improves overall functionality and prevents injury. Listen In! Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BE If you en...

In this episode, Lyonel shares powerful stories of clients who have overcome their fitness barriers through trust. Discover how building a deep connection with your trainer can lead to transformative results and unlock your true potential in fitness and well-being. Listen In! Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BE If you enjoyed this episode and w...

In this episode, Lyonel discusses recent experiences that have made him question the medical industry. From the loss of a client due to mishandling to witnessing the shortcomings in healthcare, he shares personal stories that shed light on the need for change and better patient care. Listen In! Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BE! If you enjoye...

In this episode, Lyonel discusses the challenges of menopause and the lack of specific information available. He shares insights on how exercise and nutrition play a crucial role in managing menopause symptoms and discusses real-life client experiences. Discover how tailored lifestyle changes can transform the menopausal journey into a more manageable and enjoyable phase of life. Listen In! Thank...

In this episode, Lyonel discusses the complex world of nutrition, exposing the misinformation and confusion surrounding popular diets like Keto, Paleo, Atkins, and veganism. He highlights the importance of understanding your body's needs, debunking myths, and adopting a sustainable approach to eating that works for you in the long term. Listen In! Thank you for listening to this episode of LyonStr...

In this episode, Lyonel discusses the shocking truth behind the wellness industry's approach to health and wellness. From unnecessary surgeries to over-reliance on medications, he reveals how you are being misled and offers a simple three-step solution to reclaiming your health and vitality. Listen In! Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BE! If yo...

In this episode, Lyonel discusses the broken state of the fitness industry, challenging traditional fitness norms and shedding light on the lack of knowledge and guidance among trainers. He emphasizes the importance of proper form, functional movements, and finding instructors who truly understand human biomechanics to help you achieve optimal results and prevent injuries. Lyonel's unapologetic ap...