LyonStrong: Become Who You Were Designed To BE

In this episode, Lyonel touches upon excuses people usually come up with when it comes to starting a fitness regime and he provides solutions on how to overcome them.

In this episode, Lyonel provides some tips on how to eliminate chronic pain from your everyday life. You don't have to live with pain or accept it as part of your life. Listen in to learn how you can take a few simple steps to start living a pain-free life.

In this episode, Lyonel answers the most commonly asked fitness questions he gets asked by Baby Boomers and GenXers looking to start a fitness regime.

In this episode, Lyonel explains how to achieve the mind body connection through unconventional styles of trianing. Learn what's the best tool you can use and how to make it all fun!

In this episode, Lyonel interviews Aleasha, a remote client who has been training with LyonStrong for 4 years. They talk about the different styles of training and the different phases she's gone through while never skipping her workouts. From being a mother of one living with pain, to training while pregnant and now working out with her 2 year old son. She describes the benefits of training remot...

In this episode, Lyonel debunks 9 myths we constantly hear about regarding fitness and nutrition.

In this episode Lyonel talks about what has been trending and lacking in the fitness industry lately. He also touches upon what happened to his arms and how his method of training is helping him overcome the challenges he's been facing. 

In this episode, Lyonel talks about Sarcopenia and the common ways people have trained throughout their lives or lack there of. He also touches on nutrition, how you should be training and why it's so important.

In this episode, Lyonel talks about the human potential we all carry inside of us and how the words we say to ourselves can impact our lives and create our reality. 

In this episode, Lyonel addresses the Quick Fix mentality which is the tendency to choose the quickest solution to a problem, even if it's not the most effective. Quick fixes can be temporary and have many downsides, but society has been conditioned to expect instant results, so the potential consequences are often disregarded.

In this episode, Lyonel talks about your mindset. Not only when it comes to fitness, but life in general. 

In this episode, Ali Husein shares his journey with LyonStrong, both past and present. 

In this episode, Lyonel goes on a rant about the excuses people make when it comes to their health. Whether you believe you are worth it, or not, you should definitely listen in. Hopefully, it will put things into perspective for you.

In this episode, Lyonel talks about how some people are being held back when it comes to their health and their fitness and actually wanting to get better. 

In this episode, Lyonel speaks about hormones, the vital role they play in your health and wellness for both men and women, and what you can do about it.

In this episode, Martin explains how only 3 hours per week at LyonStrong has increased his endurance, corrected his posture, and most importantly given him back his freedom - he no longer lives in fear.

In this episode, Lyonel explains what makes LyonStrong different from any other gym.

In this episode of the LyonStrong Podcast, you get to meet one of my original clients, Peter MacNamara. You will learn what got him here, what has kept him here and why he plans on staying here indefinitely.

In this Episode of the LyonStrong Podcast, Lyonel interviews a long time friend, Rudy Mage. They talk about how they first met, what has kept him coming back to LyonStrong and the amazing things he's done for himself, his business and the community.

In this episode, Lyonel talks about getting fit at any age. It doesn't matter if you've never worked out a day in your life. It's never too late to start.

In Part 2 of this Podcast, we get learn a little more about Ralph, what inspires him, and we get to witness a bit of the usual banter that goes on between him and Lyonel. Its a fun one!

In this 2-part series, Lyonel sits down with one of his favorite people, Ralph Balkin. Learn all about their rocky start and how it has developed into a beautiful friendship filled with trust and appreciation.

Ever wonder why it feels so good to bury your feet into the sand? In this episode Lyonel discusses the benefits of walking barefoot and how it can impact your life.

We all love to eat and most of us have felt guilty after. In this episode, Lyonel talks about those indulgences and how you don’t need to avoid them to stay healthy.

This episode is part 3 of a three part series in which lyonel interviews Eileen Machin. Eileen first came to LyonStrong on the verge of her fourth knee surgery. She began a path to heights she never knew she could reach and became Lyonel’s assistant during the process. In part 3, Eileen & Lyonel sit down to answer questions about what led to their bond and What they hope for the future.