Lynckup

On this episode we had the pleasure of talking to Silver medal winner at the 2021 Pan American Games Maggie Graham and her wrestling coach Mark Beckwith AKA Motivational Mark.  Maggie is a 3x TSSAA state champion at 3 different weight classes, Freestyle nationals 3rd place(Fargo), Preseason nationals runner up, Folkstyle national champion, Pan Am silver medalist  and Cadet world team member   http...

On this episode we had the pleasure of talking to Porro about his amazing weight loss from 480 to 265 in 15 months. We also talked about his bodybuilding competitions, being a Redcon1 athlete, being positive, dealing with online trolls/haters, mental health and more.  https://www.instagram.com/porro92/?hl=en https://linktr.ee/porro92

On this episode we had the pleasure of talking to White $osa about his come back from being in a coma, getting prepared to perform at Memphis in May Beale Street music fest, how his car accident brought him closer to God, being more positive and much more.    "White $osa hails from the east side of the well known city of Memphis, TN. Despite being a fresh face on the scene, his flow and prowess ha...

We had the pleasure of having a beautiful conversation with Kamal about what it takes to be a better person inside and out "This whole thing started when I wanted to solve a problem I had, I had already lost 125lbs more or less, I was transformed, really, but I was still obese, my achievement was shadowed by my still large BMI, when I moved countries twice in three years, every time I had to expla...

On this episode we had the pleasure of talking to Karl about weight loss, keto, nursing, growing up in The Philippines and much more.    https://www.instagram.com/_k.arnobit/

On this episode we had the pleasure of talking to Jessica of @jessicasketoeats. We talked about her amazing 125 pound natural weight loss, Keto diet, being positive, mental health, skin removal surgery/plastic surgery and much more. We truly enjoyed talking to Jessica. She's a bright light inside and out.    https://www.instagram.com/jessicasketoeats/?igshid=YmMyMTA2M2Y= https://www.instagram.com/...

On this episode we had the pleasure of talking to Kayla Lavende AKA WLS_Barbie about her weight loss surgery, skin removal surgery, body positivity, being positive, dealing with negative people and much more.    https://www.instagram.com/morningshowon7/tv/CZGIqMINzfS/?utm_medium=copy_link https://www.instagram.com/wls_barbie/?hl=en https://www.instagram.com/eliasortizandcompany/?hl=en https://elia...

On this episode we had the pleasure to talk to the the owner of Championship Wrestling from Memphis Dustin Starr. We talked about Memphis Wrestling, The Grizzlies, The Red Birds and much more. "Championship Wrestling from Memphis is all new every Saturday on CW30 Memphis + right here on YouTube @ noon CST! Hosted by Dustin & Maria Starr featuring the STARRS of Memphis Wrestling!" https://www.insta...

On this episode we got to catch-up with Ben Corliss again about Ben's fitness app (True Alpha PT), Rah Rah joining Ben's fitness app, Will Smith and Chris Rock's slap incident, we talked a lot about psychedelics (Mushrooms, DMT, 5-MeO-DMT, LSD, MDMA, Acid and Ayahuasca) and the energy healing power of Reiki. Ben's app can be found on the Apple App Store and Google Play by searching True Alpha PT h...

We had the pleasure of talking to Andrew Coates who is a writer, trainer, online coach and host of the Lift Free & Diet Hard podcast.  https://www.instagram.com/andrewcoatesfitness/ https://www.youtube.com/channel/UCC5tJn6SKVpUOoVxnlLFd-Q https://www.facebook.com/andrew.coates.58 https://andrewcoatesfitness.com/  

We had the pleasure of talking to 2 time Emmy Award & Murrow Award winning Sportscaster Greg Gaston from Real Sports Talk 56 about Memphis basketball, Tigers Football and the Memphis Grizzlies.  https://www.sports56whbq.com/ https://twitter.com/greg_gaston?lang=en https://www.instagram.com/Sports56WHBQ/  

We had the pleasure of talking to Curtis AKA Ketoxjunkie who at one time weighed over 500 pounds, but through keto and hard work lost over 300 pounds.  https://www.gofundme.com/f/help-curtis-fund-his-skin-removal-surgery?member=16721317&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer https://www.instagram.com/ketoxjunkie/?hl=en https://linktr.ee/Ketoxjunkie  

We had the pleasure of talking to the owner of Grind City Brewing Hopper Seely about how he got started in the craft brewing space, opening up his own brewery, what's next for Memphis and much more.    https://grindcitybrew.com/ https://www.facebook.com/grindcitybrew https://twitter.com/grindcitybrew https://www.instagram.com/grindcitybrew/  

We had the pleasure of talking to Contrary Cherry who is a Psychic Medium and Reiki Master. We talked about astrology...and she gave us both a tarot reading.    https://contrarycherryco.com/home

We had the pleasure of talking to Sahil Makhija about his YouTube channel Headbanger's Kitchen, his book Keto Life and about his metal band Demonic Resurrection.  "Welcome to Headbanger's Kitchen. I'm better known as Demonstealer and I've been cooking since the age of 12 and haven't stopped since. My love for good food and cooking along with my passion for metal music inspired me to start Headbang...

Will Rah Rah be on Season 3 of Love on the Spectrum?

We had the pleasure of talking to Memphis legend Lil Wyte and his wife Nicole about how he got started in music, getting signed by Three 6 Mafia, the city of Memphis, Lil Wyte "allegedly" stealing a rental car and much more. This was by far one of the most fun podcasts we've done in a while.  Bookings/Features:  @vanessa_banks_424  (424) 284-8816 or Shakey (317) 529-2748 https://twitter.com/Lil_Wy...

On this episode Rah Rah sat down with Bellator MMA's welterweight Jaleel "The Realest" Willis  "Jaleel "The Realest" Willis is a professional MMA fighter from Memphis, Tennessee. He fights in the welterweight division and has a professional record of 15-3 with 5 KOs. Willis most recently competed in Bellator MMA. He is associated with Memphis Judo & Jiu-Jitsu. Represented by First Round Management...

We had the pleasure of talking to Ben Corliss @lifts.with.wolves about his company, fitness, his clothing company True Alpha, what does it mean to be an Alpha and much more.  "I help people transform their physique and their lives, from the inside out." Ben Corliss https://www.instagram.com/lifts.with.wolves/ https://www.truealphaclothing.com/  

We had the pleasure of talking to Tito Diaz about club promoting, St. Jude, life in Honduras, do the rich and poor play by a different set of rules, investments, night life and festivals in Fort Lauderdale, what was life like during the pandemic in Florida, do elderly people watch p*rn, NFTs and NFT restaurants and much more.    https://www.instagram.com/titodagreat/?hl=en

We had the pleasure of talking to Krazy Karl about his time in the military, jumping out of planes, Memphis wrestling, Muck Sticky, his time in Afghanistan, Bowe Bergdahl , PTSD, Ranger Road nonprofit, collecting vintage cassette tapes and much more.   https://rangerroad.org   https://instagram.com/ranger_ road?utm_medium=copy_link   https://m.facebook.com/ RangerRoad/

Why isn't Rah Rah getting any matches on Bumble or Tinder?!

We had the pleasure of talking to Nikki and Robin from 901 Kettlebell Club about their kettlebell business, K-pop, cooking the perfect steak and much more.   http://nvstrongtraining.com/901kc/ https://www.instagram.com/901kettlebellclub https://www.facebook.com/people/901-Kettlebell-Club/100068978766512/ https://www.instagram.com/kettlebellatrix/ https://www.instagram.com/movewithrobin/ https://li...

Are women more attracted to a man's looks or his personality? Should men be more interesting to attract women? 

Can men and women just be friends?