Shua Khan Arshad

LUWS - LightupwithShua Podcast

Society EN ↓ 345 episodes

LUWS is a weekly bilingual podcast (Urdu & English) on Conscious living & ParentingI am the founder and host Shua, welcome to Light-Up-with-Shua - LUWS PODCAST.A MULTIPOTENTIALITEI am a student of knowledge, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by realizing that to live consciously is how we can make our world light-up with care, hope, and compassion. Living consciously helps us to be mindful and better parents. It helps us to stop and think and not be stuck just to please our stubborn or ignorant self. Helps us to have a flexible...

Author

Shua Khan Arshad

Category

Society

Podcast website

lightupwithshua.libsyn.com

Latest episode

Mar 31, 2026

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Episodes

Episode 41 - Rabbi Shira - Part 1 - One of the 50 women ordained 04.07.2018

Meet my authentic and accomplished guest of this week. Rabbi Shira Stern. Now this interview has to be fascinating for all my listeners from all over the globe. Especially in Pakistan and Saudi Arabia. Please do send your feedback and constructive comments.  Rabbi Shira Stern was ordained by Hebrew Union College-Jewish Institute of Religion in New York in 1983 and earned her Doctor of Ministry fro...

URDU Episode 6 - Samira Mumtaz - Part 2 - University Instructor 27.06.2018

Meet my young and astounding guest. She was sitting in Lahore, Pakistan when I interviewed her. Hope you will enjoy our conversation. And please let me know which part of our conversation you really enjoyed and why? An alumna of the University of the Punjab with her MPhil and Masters in English Literature from the Department of English Language and Literature, Ms. Samira Mumtaz is an inspiring men...

URDU Episode 5 - Samira Mumtaz - Part 1 URDU - University Instructor 20.06.2018

Meet my young and astounding guest. She was sitting in Lahore, Pakistan when I interviewed her. Hope you will enjoy our conversation. And please let me know which part of our conversation you really enjoyed and why? An alumna of the University of the Punjab with her MPhil and Masters in English Literature from the Department of English Language and Literature, Ms. Samira Mumtaz is an inspiring men...

Episode 39 - Najia Malik A young girl who knows what she wants! - Part 2 06.06.2018

This week my talented, wise, and young guest will inspire you with her straight talk. A recent Columbia University graduate in Biotechnology with focus on drug development. She recalls that she used to get away from mostly anything when young from her parents but her mother was always stricter with her brother. Let us see what her brother thinks when I will talk to him. But for now, enjoy our open...

Episode 38 - Najia Malik A young girl who knows what she wants! - Part 1 30.05.2018

This week my talented, wise, and young guest will inspire you with her straight talk. A recent Columbia University graduate in Biotechnology with focus on drug development. She recalls that she used to get away from mostly anything when young from her parents but her mother was always stricter with her brother. Let us see what her brother thinks when I will talk to him. But for now, enjoy our open...

Episode 37 - Yelena Tsvaygenbaum - A Young Attorney & Speaks Rushglish 22.05.2018

Meet my guest, Yelena. a young Russian immigrant. An Attorney by profession and loves to learn about other faiths and cultures. And curious to learn about Muslims and Islam. During our conversation, Yelena recalls a great lesson from her mother while she was looking for a job. Her mother said, "If the door is closed, find a window, and if the window is closed then find a chimney..." "if you can't...

Episode 36 - (Dennis) - PhD candidate - A realist and a dreamer - Part 2 16.05.2018

A bright young man with a lot to offer the world. Meet my guest, Dennis.  A 4th-year PhD candidate in Biomedical Engineering at the Thayer School of Engineering at Dartmouth College. Works in surgical image guidance, specifically working with an ENT surgeon on medical device design and studying tissue deformations during surgery to better provide navigation for the surgeons.  His family moved arou...

Episode 35 - Xiaotian (Dennis) Wu - PhD candidate-Part 1 09.05.2018

Part 1 A bright young man with a lot to offer the world. Meet my guest, Dennis.  A 4th-year PhD candidate in Biomedical Engineering at the Thayer School of Engineering at Dartmouth College. Works in surgical image guidance, specifically working with an ENT surgeon on medical device design and studying tissue deformations during surgery to better provide navigation for the surgeons.  His family mov...

Episode 34 - Kevin Singer - A PhD student & a Evangelical Christian - Part 2 02.05.2018

I had a marvelous and truthful conversation with Kevin Singer. Hope you will enjoy this episode.  Kevin Singer  is husband to Brittany of seven years and father to four children (5, 4, 2, and 2 months). He is co-founder of Neighborly Faith, an initiative which asks, "What would it would for people of other religions to see evangelical Christians as the most hospitable and loving members of their s...

Episode 33 - Kevin Singer - A PhD student & a Evangelical Christian - Part 1 25.04.2018

I had a marvelous and truthful conversation with Kevin Singer. Hope you will enjoy this episode.  Kevin Singer  is husband to Brittany of seven years and father to four children (5, 4, 2, and 2 months). He is co-founder of Neighborly Faith, an initiative which asks, "What would it would for people of other religions to see evangelical Christians as the most hospitable and loving members of their s...

Episode 32 - Rasheed Latif - Licensed Psychotherapist & Coach 18.04.2018

This week my esteemed guest is Latif Rasheed, a trained therapist who runs Western Sunrise Integrative Energy Collaborative in Silver Spring, Maryland.  A charming person who you would not guess to be an amazing conscious parent but grandfather as well. And most of all, a light of hope for his patients. A quote on his website says, "Is your life just good enough? Or does your life have enough of w...

Episode 31 - Paresh Motiwala - Public Speaking Coach 11.04.2018

This week, I am delighted to introduce you to Paresh Motiwala, whose sense of humor is what I liked the most before learning about all his talents. Hope you enjoy this fun interview with him where he might surprise you at times with his believes and practices and at other times you might connect with him deeply.  Paresh is a Boston resident for 22 years now. He works as a DBA Manager at Nuance Com...

Urdu Episode 4 - Sunayana Kachroo Poetess, Dialogue and Story writer 06.04.2018

I had the privilege to have a conversation with Sunayana Kachroo Bhide, a poetess, dialogue and story writer in addition to many other hats she wears.  She was born and brought up in Kashmir, she has a Masters degree in Computer Science from Pune University. She moved to USA in 2000 for work and been here ever since. Currently lives in Boston area. Her first poem was published at the age of 15, Sh...

Urdu Episode 3 - Sunayana Kachroo Poetess, Dialogue and Story writer 04.04.2018

I had the privilege to have a conversation with Sunayana Kachroo Bhide, a poetess, dialogue and story writer in addition to many other hats she wears.  She was born and brought up in Kashmir, she has a Masters degree in Computer Science from Pune University. She moved to USA in 2000 for work and been here ever since. Currently lives in Boston area. Her first poem was published at the age of 15, Sh...

Episode 30 - Air Gallegos - Director of Student Programs and Curriculum 28.03.2018

My guest this week is Air Gallegos, Director of Student Programs and Curriculum. A beautiful young women with amazing talents and abilities. Enjoy the conversation. Air Gallegos began her career as a middle school English teacher at Strive Preparatory Schools in Denver, Colorado. She lived in Denver for five years and served as a member of a curriculum design team and as a cultural responsive teac...

Urdu Episode 2 : Akhtari Alam - A Microbiologist who loved her work 21.03.2018

I am thrilled and honored to introduce you to Akhtari Alam, a women full of life and amazing experiences that an average person might not be able to imagine. Her journey of migration from Asian Sub-continent to the nation of immigrants has heart wrenching ebb and flows. I had the privilege to speak with her in Urdu, you can use the caption to convert it into Urdu where ever it is available.  Akhta...

Episode 29 - SPECIAL - Dilara Sayeed - Political Candidate part 2 16.03.2018

http://votedilara.com/about-dilara/ Special Edition of Lightupwithshua Podcast. Dilara Sayeed's Elections are on March 20th, 2018 and would like to introduce her to all my listeners. Please spread the word. Thank you! Dilara's very first memories are of playing double-dutch and hopscotch on the playground, and her graduation from the Head Start preschool program for low-income children in Chicago....

Episode 28 - SPECIAL - Dilara Sayeed - Political Candidate part 1 16.03.2018

http://votedilara.com/about-dilara/ Special Edition of Lightupwithshua Podcast. Dilara Sayeed's Elections are on March 20th, 2018 and would like to introduce her to all my listeners. Please spread the word. Thank you! Dilara's very first memories are of playing double-dutch and hopscotch on the playground, and her graduation from the Head Start preschool program for low-income children in Chicago....

Episode 27 - Asif Masood - Principal at Sears Holdings Corporation 14.03.2018

My guest this week was born and brought up in Chicago, a child of immigrant parents. Asif Masood has a Masters Degree in Transformational Leadership and Coaching. He has been learning and teaching social / emotional intelligence skills for the past five years. He is part of the Interfaith group at MCC and recently lead an Interfaith trip to Houston to help rebuild. He is a Principal Architect by t...

Episode 26: Mona Ahmad, A real estate agent and an entrepreneur 05.03.2018

Meet my guest,  Founder and CEO,  Mona Ahmad, who shifted gears from Wall Street to Mona's Curryations!  Created and founded a start-up, which sells an innovative food product, frozen fully prepped ready to cook Halal entrees that represent Pakistani/Indian cuisine. This start-up opened for business on Nov. 30, 2017. Since its idea inception in April 2015, time has been spent building the business...

Episode 25 - Maxine Lyons - Parenting and more 28.02.2018

This week I am pleased to introduce my guest Maxine Lyons, MS, who was a professional educator with older adults for most of her 30+ year career, facilitating groups in northern CA and in the Boston area for diverse ethnic and faith groups. For the past years, she has been actively involved in CMM as a board member and Co-chair of the RUAH  Interfaith Spirituality Program Committee, and acting as ...

URDU Episode 1 - Kausar Kidwai - Parenting and Interfaith 26.02.2018

I am thrilled and excited to introduce Kausar Qidwai, born in Karachi, Pakistan, received her Master's degree in Microbiology and works in the field of Clinical Research. A mother who loves to enjoy her time, sing, and discuss all the topics of the world with her two children.   Her love for music and poetry keeps her in the zone of musical gatherings. Her favorite quote is:  Some see things as th...

Path To Totality: On Fasting, Parkinson's, and Alzheimer's 23.02.2018

Today's topic is on Fasting: So what is fasting? Is fasting relevant today Let us explore a little. So, it depends who is fasting and what their belief is. And what their respective faith tradition prescribes them to do or is it medically prescribed? First I will talk about what scientists and researchers are saying about fasting and its effects on our health and diseases. And then I will talk abo...

Episode 24 - Sumi Mukherjee - Author and Speaker 21.02.2018

This week, you will meet Sumi Mukherjee, a extremely courageous author and speaker Sumi Mukherjee published his first book titled "A Life Interrupted – the story of my battle with bullying and obsessive compulsive disorder" in July 2011. A new version of his book was published by Mountain Springs House in Jan 2014. His second book, published by Mountain Springs House in July 2014, is titled "Fathe...

Episode 23 - Jagjeevan (Jill) Kaur Ruitenberg - President & CEO of RLDG 14.02.2018

President and CEO at  Ruitenberg Lind Design Group , meet this week's energetic, vibrant, and free spirited guest, mother of two, Jagjeevan kaur Ruitenberg.  She believes that there is nothing more important than gratitude for everything in life, doesn't matter what you are facing. She does not let anything dampen her spirits. Her passion and approach to parenting, her business, and Sikh community...

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