Lunar Lover: The Podcast

In today's episode I have a beautiful conversation with life coach, podcast host, speaker & writer, Connie Chapman about what it means, and how it looks, to slow down and tune in. In this episode we discuss: *What it means to slow down.*What they looks like on a really practical level.*Authenticity and how it creates connection. *Facebook Live and vulnerability.*Practical tips to tune in with...

In this episode we dive deep into the spaces between. We explore universal cycles and the transitional moments in life where we often are left with no road map or guiding light. I chat about the moon, ask friends how they deal with these moments and catch up with friend and yoga teacher, Aly Clarke about what the practice of yoga can teach us about navigating the spaces between. To find out more a...

The dream when hosting a podcast is interviewing a guest like Alexx Stuart; passionate, engaging, and full of useFUL information. In this episode we dive deep into her most passionate pursuit, Low Tox Livin'. Toxins are overwhelmingly everywhere, and Alexx has made it her mission to make switching and ditching the nasties an easy transition for anyone interested in a healthier planet and healthier...

Infrared saunas are the talk of the town in wellness circles at the moment because of their exceptional health benefits. Oprah, Tay Tay and Gwenyth are all infrared fans and in this interview Su and Neil, owners of Australia's first Infrared Sauna Studio, answer all of the questions you may have regarding these revolutionary health devices as well as their wider mission to spread a positive physic...

In this episode I discuss with Natania Hinwood founder of sustainable home decor brand Sachi & Daphs. We discuss:*What it means to run a sustainable business*Why it's so important that we think about sustainability when decorating our homes.*How to make a vision board. *Why vision boards are so powerful*And much more. To connect with Natania Hinwood from Sachi & Daphs:Website: http://www.s...

Today's episode format is a little different to how things usually play out on this podcast. Every now and then the tables are turned and I appear as a guest on someone else's show! A few weeks ago I featured as guest on one of my favourites podcasts, Soul Doctor. I wanted to share an excerpt from a conversation that I had, with host Rebecca Dettman in an episode called Food Wars. The episode in i...

Jo Chun Yan, currently resides in Japan, is of Korean decent but still calls Melbourne. She's into yoga, reiki, Joni Mitchell and mindfulness (which was definitely a bonus for me), but what struck me with Jo is the way in which she approaches graphic design with her clients. You see Jo isn't your average designer, she is also an intuition coach and works with design clients based on following both...

This was not the conversation I had planned to have with Scott Gooding, but the best ones never are... You may know Scott from his stint on My Kitchen Rules, his extensive library of Clean Living cookbooks, his Bondi Beach bootcamps, or perhaps it's your penchant for tattoo clad Englishmen. In this episode we discuss:*Scott's upbringing in his parents pubs in the UK and what brought him to Austral...

Claire Baker is an Australian women's coach and writer based in London. Claire teaches self-care, creative rekindling, how to live life aligned with your menstrual cycle and being kind to yourself and the world. She knows that working with our natural rhythms is 'the missing key' when it comes to women's wellness. In this episode we discuss:* How women became so disconnected from their cycle.*What...

Vicki Heath is a writer and communications consultant with 15+ years experience as a PR and media executive across a range of industries from media and entertainment to wellness and interior design. In this interview we chat about celebrities, social media, traditional media whether the two can coexist, how we as humans fit into this ever changing landscape and if there is a room left for publicis...

PEANUT BUTTER! It's everyone's favourite snack/condiment/smoothie addition/jar food. In this episode I catch up with the founder of my favourite Peanut Butter, Pic Picot. We discuss:What makes Pic's peanuts better than other peanuts. Why he only uses Australian peanuts. Why most nuts we eat on the shelf are rancid. What are high olaeic nuts are and why Pic's uses them in their peanut butter. Why h...

In today's episode I chat to Australia's leading sexologist, Juliet Allen. Juliet comes from a background in psychology and sexology, is a qualified Yoga Teacher and is trained as a Kundalini Tantra practitioner. In this episode we answer the following questions:What is the difference between good sex and bad sex? How is sexuality defined? How do we teach kids about sex? Is sex different for men a...

Gratitude may be a buzz word at the moment but it's potential to transform your mood, vibrations and relationships is limitless. Chloe Wigan is a Certified Life Coach and writer with a background in psychology, and her mission is to help women transcend what they think is possible for them. Chloe's passion project is Gratitude and when she talks about it you instantly feel the enthusiasm and passi...

In this episode of the podcast I catch up with Joanne Lam, founder and creator of natural beauty company Orli, an online organic beauty hub where each product is hand selected for it's nourishing, toxin free, cruelty free natural and organic properties. In this episode we discuss the stigma around ageing, how to age more gracefully and why anti-ageing products aren't really benefiting the ageing p...

How much do you know about the chocolate you eat? Where is it grown? Who grows it? How does it end up on the shelf? Not sure? Me neither. Well, my mate Tim Shephard made a doco about it and followed a group of artisan chocolate makers deep into the Peruvian Amazon in search of undiscovered cacao varietals. What they found was so much more than just a story about cacao... Conscious consumerism is a...

In this episode we discuss:What is manifestation? Justine's steps to successful manifestation. Reasons we can't manifest. How to clear blocks. Inspired Lunar Nights is now available as an e-course. For the full show notes head to www.theinspiredtable.com.au/blogContact Justine:Website: www.justinepeacock.comInstagram: @justinepeacock Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast I catch up with Sheridan Kennedy from Kialla Pure Foods, who produce organic grains and flours. In this episode we discuss:The controversies around grain consumption. The importance of eating grains that are organic. Grain production and the processes involved. Why we should be more conscious about where our grains come from and how they are produced. Healthy soils a...

In this episode I catch up with Kate Dalton, founder and owner of herbal tea company, Mayde Tea. We discuss:How Kate fell into her own herbal tea businessWhy she began studying naturopathyThe health benefits of tea The struggles she faces when running a businessLiving and running business from Byron BayOur favourite herbal tea blendsand much more... Connect with KateWebsite: www.maydetea.comInstag...

In this episode I chat to naturopath and nutritionist, Anthia Koullouros, and we discuss: How to cleanseWhy you should cleanseWho should cleanseThe dangers of cleansing How to cleanse with the seasons. Why a good cleanse includes more than just food. Connect with Anthia:Website: www.ovvioorganics.com.auInstagram: @anthia_koullouros_naturopathFacebook: facebook.com/ovvioorganics/For the full show n...

In this episode of The Inspired Table Podcast I chat to Sophie Wood from Sophie Zen Blog, a social media strategist who helps women in business find their voice and tell their story. In this episode we discuss:How to tell your own story. The importance of sharing your story with your clients/customers/followers. How to overcome overwhelm and find the importance in your own story. How you can tell...

So just to be different (and because a few people asked), it's just me today. I've taken this opportunity to introduce myself and what it is that I do over at The Inspired Table, because believe it or not, even some of my closest friends and family get stumped when asked what I do for a living. In this episode I discuss:*My childhood and upbringing in a blended family.*How The Inspired Table was b...

Marja Jacobsen is a yoga teacher and healer, whose gift is not just her healing hands and delicious yin yoga classes, but her ability to light up a room with her joy and bountiful love. In this episode we discuss: Yin yoga and it's healing benefits. What first attracted Marja to yoga. What it means to be a healer. Reiki and other forms of healing. The power of stillness and doing nothing. Marja's...

In this episode I catch up with my mate Hayden Quinn. We discuss:*The many different professional hats he wears.*How he introduces himself to international strangers on airplanes.*Why he reckons he wouldn't make it on to Masterchef if he auditioned today. *The incredible adventure he had travelling around Australia with his mate filming Surfing the Menu his new show on the ABC. *Why helping people...

In this episode I catch up with dietitian Chloe Mcleod. In this episode we discuss:*Inflammation and why it's so detrimental to the body.*The anti-inflammatory diet.*IBS - the symptoms and treatment.*Gut health and why it's so important to treat.*What foods can help heal all there conditions. Connect with Chloe McLeod:Website: www.chloemcleod.comFODMAP challenge: www.fodmapchallenge.comInstagram:...

In this episode I catch up with Ben Gould and Amanda Graci, the gorgeous couple behind Bondi Yoga House, an urban retreat in the heart of Bondi Beach. In this episode we discuss:*How they went from their corporate jobs to running a yoga retreat.*What they learnt from their year abroad backpacking.*Why they chose yoga as a new career path.*Why they chose Bondi as the place to create a yoga retreat....