Lunar Lover: The Podcast

In this conversation I chat with herbalist, nutritionist and energetic healer Erin Lovell Verinder about the magic and healing qualities of plant medicine. We discuss:*The importance of connecting with nature. *Energy and plants. *How to intuitively choose which plants are right for you. *Erin shares her favourite infusions. *Vibrational and energetic essences. *And so much moreConnect with Erin L...

In the first episode of Season 5 of The Inspired Table Podcast I chat to writer, author and editor Amy Molloy about the changing landscape of the publishing industry, the book writing process, how to write about adversity(even if you're not a writer), and the healing nature of storytelling. Connect with Amy Molloy:Website: http://www.amymolloy.meFacebook: http://www.facebook.com/amymolloywritesIns...

In this episode I chat to Yasemin Trollope founder of Rite of Passage Funerals on the Gold Coast. Yaz isn't your average funeral director and this interview isn't your average conversation about death. I hope you got out of it as much as I did. Contact YaseminWebsite: www.riteofpassagefunerals.com.auInstagram: www.instagram.com/riteofpassagefuneralsFacebook: www.facebook.com/groups/199221524264482...

In this latest episode of The Inspired Table Podcast I chat to holistic wellness coach, intuitive, writer and speaker Hollie Azzopardi about what it means to follow your heart and your intuition and transition your business down a completely different path. In this episode we discuss:*How Hollie first knew she had a gift. * What it meant to shake her business up in order to follow her heart. * How...

Peta Shulman is the founder of GoodnessMe Box, the monthly health food sampling box designed to get people excited about eating clean, nourishing their body with pure wholefoods, and being part of the wellness revolution. In this episode we discuss:*Peta's own health journey and how it was the catalyst for the creation of GoodnessMe Box. *Her struggles and triumphs when first starting the business...

You are in for a real podcast treat! In this Episode I chat with my soul sister and kinesiologist, Zoe Bosco, about a topic that we're both super passionate about - Authenticity. We've both seen massive transformation in our own lives when we were truly able to step up in to our truth. In this episode we discuss:*What it means to be authentic.*The resonance and vibration of authenticity.* How to b...

In this episode of The Inspired Table Podcast I chat to the Forensic Nutritionist, Fiona Tuck! We discuss:*What foods to eat to have glowing, radiating and age defying skin.*Why you might be doing detoxes all wrong. *Whole food powders vs eating whole foods*What Superfood trends to expect in 2018And so much more... Connect with Fiona Tuck:Website: www.fionatuck.comInstagram: www.instagram.com/fion...

In this episode I catch up with Katie Manitsas, advanced yoga teacher, doula, author and Ayurvedic practitioner. In this episode we discuss:What is Ayurveda? How can Ayurveda help heal us. Why Ayurveda is so beneficial for women. The connection between Ayurveda and the moon. Why our menstrual cycles are so connected to the moon and what to do if yours are not. Whether or not we should practice inv...

I catch up with Lee Holmes, nutritionist, wholefoods chef, yoga teacher and author of seven books, to chat about one of her greatest passions, gut health. In this episode we discuss:How Lee's own health issues sparked her interest in wholefoods cooking. Why everyday fresh foods make the best meals. Lee and I bond over our love of Jamie Oliver. How Lee improved her autoimmune health from the ground...

I catch up with Cassie Mendoza Jones to chat about her book "It's All Good" and how after going through her own failure and disappointment she was able to finally trust and surrender to the bigger plan. In this episode we discuss:*The catalyst that got Cassie to write "It's All Good"*Why failure is our biggest teacher.* How to navigate expectations.*Why self validation is more important than exter...

In the first episode back after a long hiatus I have a very important conversation with the creators of the Light Ball committee, Neil O'Sullivan and Michael Magee, about Mental Health. This is the kind of conversation we all need to be having and I was so thrilled that these Irish lads were able to join me on the podcast to break the stigma around it. If you're keen to join the lads at the Light...

In today's episode I have a beautiful conversation with life coach, podcast host, speaker & writer, Connie Chapman about what it means, and how it looks, to slow down and tune in. In this episode we discuss: *What it means to slow down.*What they looks like on a really practical level.*Authenticity and how it creates connection. *Facebook Live and vulnerability.*Practical tips to tune in with...

In this episode we dive deep into the spaces between. We explore universal cycles and the transitional moments in life where we often are left with no road map or guiding light. I chat about the moon, ask friends how they deal with these moments and catch up with friend and yoga teacher, Aly Clarke about what the practice of yoga can teach us about navigating the spaces between. To find out more a...

The dream when hosting a podcast is interviewing a guest like Alexx Stuart; passionate, engaging, and full of useFUL information. In this episode we dive deep into her most passionate pursuit, Low Tox Livin'. Toxins are overwhelmingly everywhere, and Alexx has made it her mission to make switching and ditching the nasties an easy transition for anyone interested in a healthier planet and healthier...

Infrared saunas are the talk of the town in wellness circles at the moment because of their exceptional health benefits. Oprah, Tay Tay and Gwenyth are all infrared fans and in this interview Su and Neil, owners of Australia's first Infrared Sauna Studio, answer all of the questions you may have regarding these revolutionary health devices as well as their wider mission to spread a positive physic...

In this episode I discuss with Natania Hinwood founder of sustainable home decor brand Sachi & Daphs. We discuss:*What it means to run a sustainable business*Why it's so important that we think about sustainability when decorating our homes.*How to make a vision board. *Why vision boards are so powerful*And much more. To connect with Natania Hinwood from Sachi & Daphs:Website: http://www.s...

Today's episode format is a little different to how things usually play out on this podcast. Every now and then the tables are turned and I appear as a guest on someone else's show! A few weeks ago I featured as guest on one of my favourites podcasts, Soul Doctor. I wanted to share an excerpt from a conversation that I had, with host Rebecca Dettman in an episode called Food Wars. The episode in i...

Jo Chun Yan, currently resides in Japan, is of Korean decent but still calls Melbourne. She's into yoga, reiki, Joni Mitchell and mindfulness (which was definitely a bonus for me), but what struck me with Jo is the way in which she approaches graphic design with her clients. You see Jo isn't your average designer, she is also an intuition coach and works with design clients based on following both...

This was not the conversation I had planned to have with Scott Gooding, but the best ones never are... You may know Scott from his stint on My Kitchen Rules, his extensive library of Clean Living cookbooks, his Bondi Beach bootcamps, or perhaps it's your penchant for tattoo clad Englishmen. In this episode we discuss:*Scott's upbringing in his parents pubs in the UK and what brought him to Austral...

Claire Baker is an Australian women's coach and writer based in London. Claire teaches self-care, creative rekindling, how to live life aligned with your menstrual cycle and being kind to yourself and the world. She knows that working with our natural rhythms is 'the missing key' when it comes to women's wellness. In this episode we discuss:* How women became so disconnected from their cycle.*What...

Vicki Heath is a writer and communications consultant with 15+ years experience as a PR and media executive across a range of industries from media and entertainment to wellness and interior design. In this interview we chat about celebrities, social media, traditional media whether the two can coexist, how we as humans fit into this ever changing landscape and if there is a room left for publicis...

PEANUT BUTTER! It's everyone's favourite snack/condiment/smoothie addition/jar food. In this episode I catch up with the founder of my favourite Peanut Butter, Pic Picot. We discuss:What makes Pic's peanuts better than other peanuts. Why he only uses Australian peanuts. Why most nuts we eat on the shelf are rancid. What are high olaeic nuts are and why Pic's uses them in their peanut butter. Why h...

In today's episode I chat to Australia's leading sexologist, Juliet Allen. Juliet comes from a background in psychology and sexology, is a qualified Yoga Teacher and is trained as a Kundalini Tantra practitioner. In this episode we answer the following questions:What is the difference between good sex and bad sex? How is sexuality defined? How do we teach kids about sex? Is sex different for men a...

Gratitude may be a buzz word at the moment but it's potential to transform your mood, vibrations and relationships is limitless. Chloe Wigan is a Certified Life Coach and writer with a background in psychology, and her mission is to help women transcend what they think is possible for them. Chloe's passion project is Gratitude and when she talks about it you instantly feel the enthusiasm and passi...

In this episode of the podcast I catch up with Joanne Lam, founder and creator of natural beauty company Orli, an online organic beauty hub where each product is hand selected for it's nourishing, toxin free, cruelty free natural and organic properties. In this episode we discuss the stigma around ageing, how to age more gracefully and why anti-ageing products aren't really benefiting the ageing p...