LunaHolistic Podcast

Are you waiting to start that big creative project? Have you been thinking of starting a soulful business but just held back or got caught up in the swirl of distractions? Or maybe you've started and stopped so many times that you feel like you are caught in a never-ending loop. This podcast will help you gently reframe and get moving again. Listen as Geneva and Kyla share their top tips for carin...

Join us as we chat about the remarkable skill of reframing in this podcast episode. Angela and Geneva share how they use reframing to improve their outlook and mental health. Listen here! We also use reframing in Reiki sessions. It is a key skill for intention setting, the very first step of our Reiki practice. The universal life force energy of Reiki is aligned with the most loving and positive f...

Okay, you know yourself right? You know what you need, what makes you feel good, what resets your system. And yet, you somehow do everything else but. Endless hours on the phone or giving to others, but not a second of real nourishing care. If this sounds like you, know that you are not alone! In this episode, Kim Star and Geneva Robins cover why this resistance happens and share some gentle shame...

We can meet you at your home for Reiki! In this podcast episode, Tania Brightman and Geneva Robins chat about the benefits of mobile Reiki sessions and the logistics of receiving Reiki at home, in a hospital, or in a hospice setting.    What is a mobile Reiki session like? Mobile Reiki sessions are very similar to our in-person Reiki sessions at our centre in Calgary; the only difference is that w...

Working to heal your inner child? In this podcast episode, Angela Hoogeveen and Geneva Robins chat about their trippy experiences using Reiki for inner child work. How can Reiki work on the Past? Reiki is an energy that is beyond time and space. What does that mean? Well, it's quantum mechanical physics stuff. Reiki is a spiritual technology, a method, that helps us tap into the energy that exists...

Are you feeling sad and happy at the same time? You are not alone. In this podcast episode, Angela Hoogeveen and Geneva Robins chat about how you can create space and permission to feel all the complexity of your life. We're living in a turbulent world that brings a range of emotions. Everything you are feeling is okay. Of course, you feel everything strongly; that is very normal for a sensitive s...

If you’ve ever struggled to keep up with your self-care, this podcast is for you. Explore how to make self-kindness simple, sustainable, and genuinely nourishing—one tiny step at a time. Start Small, Stay Kind: The Art of Gentle Self-Care Let’s be honest: sometimes self-care sounds like another item on the ever-growing to-do list. But what if you let yourself off the hook? What if you started so s...

Resources for Self-Kindness: The Secret Art of Happiness: Change Your Life with the Reiki Ideals by Geneva Robins - a book with a whole chapter on kindness! Kindness Meditation - a gentle meditation to expand all forms of kindness Saying No  - a blog post on how kind it is to say a beautiful NO Reiki Sessions - a big help on getting compassionate support and energy   How do you activate Self-kindn...

Have you ever wondered how manifesting actually works? The energy of the Universe, plus your own loving heart, combine to bring you a state of connection that affects the material world. In this episode, you'll learn how to connect to the frequency of your intentions so you can manifest experiences that expand your life.   Join the Creative Manifesting Group! If you want more practice and a safe g...

Do you love the fall or dread it? A fan of clipboards, colour coding, and to-do lists? Or would you rather stay in the freedom of flip-flops and summertime hammocks all year round? Fall is here, bringing crisp weather and a grounding energy to our days. In this episode, Tania Brightman and Geneva Robins chat about returning to routines and the energetic shifts this season can bring to your spiritu...

Great Spiritual and Self-Development Authors: I'm going to start off with authors that I adore in no particular order because they're all amazing. You could easily pick one of those books, read it, and find something useful. His Holiness the Dalai Lama—I probably have the most books of his. One of my favourites is "An Open Heart." It is from a lecture he gave in New York. He can get very deep and...

The Universal Struggle of Self-Doubt Let’s face it: self-doubt is a stubborn companion on our journey through life. Even the most insightful individuals can find themselves caught in a web of uncertainty. It might seem surprising that those with profound intuition often question their instincts, but this is a common hurdle many face. Why does this happen? The answer is layered and complex, reflect...

Energy work can help you Connect to Your Purpose Reiki can help you connect to the wisdom of your soul where your purpose lives. Receiving an energy healing session like Reiki can help you get energetically clear so you can clearly hear the calling of your spirit. Reiki opens the doorways of light that lead you in the direction that is meant for you. A magical light turns on to lead you on your wa...

Self-Care for the Crown Chakra The crown chakra is located right at the top of your head and helps with connection to something greater and spirituality. Even if you don’t have a particular faith or spiritual outlook, everyone has a crown chakra and its job is to help us feel like we have a place in the universe and a connection to something more. The best self care tool for the crown chakra is me...

In this podcast episode, Geneva Robins and Angela Hoogeveen chat about how sensitive people can be affected by world events and protect their energy without shutting down or becoming overwhelmed. Learn some handy tools to stay centred and strong even when the world is changing. Be Gentle with Yourself There is a lot of turmoil in the world right now; sometimes, we can forget just how Sensitive we...

Reiki is a transformational energy healing practice that has profoundly changed our lives. In this episode, Angela Hoogeveen and Geneva Robins share their experiences with learning Reiki and how it has helped them in their lives in large and small ways. Protect Your Energy With Reiki Both Angela and Geneva are strong empaths and spent their early lives bombarded with energy. Being too sensitive wa...

Learn why you are actually superhuman if you are an empath! In this podcast episode, Geneva Robins and Angela Hoogeveen discuss their healing journeys as strong empaths and how they have learned to clear, protect, and ground their energy. You can keep all your gifts sharp and stay sensitive without being bombarded, we'll show you how!   What is an empath? Empaths have a highly developed intuition...

What is a Soul Career? A soul career is one where you put your time and energy into bringing products and services to the world that not only light up your soul but also bring positive change in people's lives. Your work is aligned with your values and supports you on every level, spiritually, mentally, physically, and financially. Often, a soul career is illuminating and helps other people shine...

Shrinking Back to Try to Stay Safe There's so much happening in the world, and sometimes it can make you feel small. It is normal to respond by trying to hide your light as a way to stay safe. Sometimes, it feels like the brighter we shine, the worse the criticism can be. So, we learn to live dimmed down as a way to protect ourselves.  For a while, dimming your light may have kept you safe - espec...

Welcome to Lunar Harmony! Lunar Harmony is all about connecting with the moon's cycles to boost your personal and spiritual growth. Tuning into these cycles can help you feel more in touch with yourself and the universe around you. A fun way to start this journey is through a guided grounding exercise, where you can channel the Earth's and the moon's energies, helping you find balance and harmony...

In this episode, we answer a listener's question, "How can I avoid merging with my mother?" Paula's mother had experienced an unjust situation, and Paula felt angry and protective on her mom's behalf. Listen in on the self-care and reframing tips Reiki Master Geneva Robins had for this situation. Recognize it comes from a Good place  -  You Care! If you see yourself in Paula's shoes and feel upset...

Reiki for Kids' Spiritual Well-Being Reiki helps kids in the same way it helps adults; they get a chance to ground their energy, feel calmer, and have good energetic boundaries. We offer Reiki sessions for kids, babies, and teens at LunaHolistic. Create a profile for your child on our booking page and then you can book them in for a session. You can stay in the room with them as they receive their...

Whether you are creating a piece of writing, art, or a business, moving from the first idea to the finished product is very similar. Getting a creative work started is often more about getting past the nerves of stepping into the unknown. It is all about staying with the idea and just beginning to sketch it out.  In the middle of a creative work is where things can get stuck for many people. You s...

What to do when you feel the Universe is Picking on You The first step is to get yourself into a state of calm, or at least calmer! If you're really agitated, then the reframing and introspective techniques are difficult to access. The tide of emotions is just too strong, and the next bit will just frustrate you rather than free you, which is the whole idea of this process, anyway. It is okay to f...

Take care of your energy First so you can take care of others Are you in high demand? Chances are that you have many people who rely on you on a daily basis. You might be the glue holding it all together. This is why it is so very important to tend to your own energy, because what happens to those you are caring for if something happens to you? Yikes! Often, highly sensitive and empathic people ge...