Luke Humphrey Running
Luke Humphrey Running
Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method
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Luke Humphrey Running
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Latest episode
Dec 4, 2025
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Episodes
Hansons Marathon Method: should I reduce my mileage at the beginning? 02.11.2017 10:35
Many times a runner is already running the weekly volume that the training plans start out at. This prompts the question, “do I need to lower my mileage at the start of the training plan, or can I keep going at my current mileage?” Anyone who knows me at this point, knows what my immediate response will be, “it depends.” There really are cases to be made for keeping on with current mileage, as wel...
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