PositiveMedia
Lucy & Kel Podcast
Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!
Be sure to visit the podcast's website and support the creator: thelight.com.au
Where to listen?
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Episodes
FRIDAY IN YOUR FACE: Michelle Mitchell on Exams, Muck Up Day & Gift Card Collections 06.11.2026 42:31
All-New Content Alert! Lucy, Kel and Producer Casey are fully embracing the Friday vibes as they chat about why weekends hit differently, the realities of being recognised in public, and the recommendations that have seriously tested Casey and Lucy's friendship! PLUS, if you missed it on the show: Muck-Up Day Madness - A newspaper story about end-of-school celebrations sparks a hilarious trip down...
THE UNWRITTEN RULES: Customer Service, Hair Transformations & Borrowed Style 05.11.2026 32:30
All-New Content Alert! Lucy, Kel and Producer Casey discover they're all deep in a comfort TV phase, from Parks and Recreation binges to Lucy's emotional return to Star Trek: The Next Generation. They explore why rewatching old favourites can be so comforting, share their ultimate comfort shows, and reveal just how far they'll go for "just one more episode." PLUS, if you missed it on the sho...
REUNION REFLECTIONS: Familiar Faces, Piercing Trends & Height Struggles 04.11.2026 38:57
All-New Content Alert! Lucy, Kel and Producer Casey kick off the podcast with plenty of laughs as Lucy battles a migraine, Casey celebrates her first wedding anniversary, and Lucy surprises her with a thoughtful gift! PLUS, if you missed it on the show: The Free Piano Mystery - Lucy is seriously considering a free piano she found on Marketplace, but one question couldn't be ignored... why ar...
ANNIVERSARY ANTICS: Paper Presents, Christmas Decorations & Study Hacks 30.10.2026 29:15
All-New Content Alert! With Lucy still recovering, Kel and Producer Casey take over the podcast for a special episode filled with laughs, reflections and plenty of real-life moments! Casey shares the excitement of celebrating her first wedding anniversary with husband Riley, while Kel reflects on marriage, friendship and what really makes a relationship last. PLUS, if you missed it on the show: Pa...
HOW DID WE END UP HERE?: Career Twists. Internet Breaks & Four Day Weekends 29.10.2026 27:54
All-New Content Alert! With Lucy sidelined by a migraine, Kel and Producer Casey take over the podcast and discover what happens when Casey accidentally uses her radio powers for good! One listener went above and beyond proving there are some truly wonderful people in our community. PLUS, if you missed it on the show: The Four-Day Weekend Divide - Melbourne Cup week has arrived, and the team...
SOLD OUT & SLEEP DEPRIVED: Relate Event Recap, Big Things & Fast Food Nostalgia 27.10.2026 35:59
All-New Content Alert! Lucy, Kel and Producer Casey are running on very little sleep after the incredible sold-out Relate Perimenopause Event , but there's still plenty to unpack! From Casey's first-ever sleepover at Lucy's house to Lucy's Olympic-level pre-guest cleaning routine, the team relive the hilarious aftermath of a huge night that brought together more than 1,000 women (and the people wh...
PERIMENOPAUSE REAL TALK: Relate Countdown, Best Melbourne Shops & Sandwich Confessions 26.10.2026 29:36
All-New Content Alert! Lucy, Kel and Producer Casey are counting down to the biggest Relate event yet, with nearly 1,000 people set to gather for an incredible night focused on perimenopause! The team shares their excitement, reflects on a memorable awards night, and Lucy reveals a surprisingly tricky fashion dilemma involving a dress she can't stop thinking about! PLUS, if you missed it on...
RELATE SPECIAL: Meet the Experts Behind Melbourne's Biggest Perimenopause Event 23.10.2026 36:20
Lucy and Kel bring you a special edition of the podcast dedicated to the upcoming Relate: Perimenopause - A Women's Wellness Event . Hear from the incredible lineup of guest speakers as they share insights on navigating one of life's biggest transitions. From mental health and hormones to parenting, nutrition, faith and practical medical advice, this episode is packed with wisdom, encouragement an...
UNHINGED THURSDAY: Aussie Animals, Sleeping Babies & 30 Degree Days 22.10.2026 28:50
All-New Content Alert! Lucy, Kel and Producer Casey kick things off with a surprisingly honest chat about headphones, body confidence and learning to love the things we're often most critical of. Plus, Lucy admits she's feeling a little untethered this week... and things only get more chaotic from there! PLUS, if you missed it on the show: Sleeping Babies & Desperate Parents - After a listener...
THE MOST CONTROVERSIAL FRUIT?: Top Picks, Multigenerational Living & Small Talk 21.10.2026 31:21
All-New Content Alert! Lucy, Kel and Producer Casey uncover a mystery after Kel wakes up convinced he's developed suspicious spots on his hand...Plus, the team debate Melbourne's perfect spring weather, girl walks, and whether Casey is secretly the fastest walker in the studio! PLUS, if you missed it on the show: 🍎 International Apple Day Drama - What started as a simple celebration of app...
WEDDING VOW CONFESSIONS: ChatGPT Advice, Wrong Dates & Towel Trouble 20.10.2026 28:12
All-New Content Alert! Lucy, Kel and Producer Casey uncover a shocking wedding confession when Casey reveals she used ChatGPT to help write her wedding vows... and has regretted it ever since! Cue an emotional challenge from Lucy to rewrite them properly before her first anniversary. PLUS, if you missed it on the show: Forgetful Fails - After a listener accidentally arrived at Lucy's upcoming Rela...
GOOD NEWS ONLY: Tiny Wins, Kind Service & Powderfinger's Next Generation 19.10.2026 29:25
All-New Content Alert! Lucy, Kel and Producer Casey reveal the surprising truth about who's really running the show, as they swap babysitting stories, revisit Lucy's short-lived Baby-Sitters Club career, and discover just how much of their lives Casey secretly manages! PLUS, if you missed it on the show: Tiny Wins - From finished tasks to unexpected victories, listeners called in with the sm...
THE SALAD SANDWICH TEST: ScienceWorks Nostalgia, Solo Adventures & Christmas Lists 16.10.2026 35:48
All-New Content Alert! Lucy, Kel and Producer Casey put one of the show's biggest debates to the test with a very scientific experiment... are Kel's famous salad sandwiches actually better, or do they just taste better when someone else makes them? The results are surprisingly unanimous, and Lucy isn't holding back her verdict! PLUS, if you missed it on the show: The Excursion Hall of Fame - A Fre...
GEORGIE DENT: Raising Families Isn't Meant To Be This Hard, Flying Solo & More 15.10.2026 36:00
All-New Content Alert! Before the show, Lucy, Kel and Producer Casey try out G'Day Day , share a beautiful listener email that reminds them why they love connecting with the breakfast community, and somehow find themselves debating whether different coloured hats completely change a person's personality. PLUS, if you missed it on the show: Flying Solo Club - After Lucy suggests a way for lis...
NATIONAL I LOVE YOU DAY: Heartfelt Shoutouts, Vocal Stims & Silly Injuries 14.10.2026 29:46
All-New Content Alert! Lucy, Kel and Producer Casey kick off the podcast with a surprisingly passionate discussion about tea, salad sandwiches and whether life is simply better when someone else makes your lunch! Plus, Lucy reveals the painful consequence of trusting Kel with a cup of tea. PLUS, if you missed it on the show: National I Love You Day - Lucy, Kel and listeners celebrated all kinds of...
KEL GOES VIRAL: Mad Radio Skills, Rare Signatures & M&M's v Smarties 13.10.2026 32:44
All-New Content Alert! Lucy, Kel and Producer Casey make a hilarious discovery about the words and phrases they've accidentally adopted over the years! From Kel's constant "Can I just say..." to Lucy's "Actually..." and Casey's infamous "Correct!" , they unpack the catchphrases that have quietly become part of their everyday language. PLUS, if you missed it on the show: The Powderfinger Regret - L...
DELETE BUTTON DISASTER: Lucy's Big Mistake, Marathon Motivation & Who Actually Likes Golf?! 12.10.2026 33:52
All-New Content Alert! Lucy, Kel and Producer Casey discover they've accidentally spent the weekend in each other's worlds! Casey finally watches one of Kel's all-time favourite movies, while Kel takes his first step into the Hunger Games universe. Plus, a surprisingly competitive movie quiz reveals who really knows their films! PLUS, if you missed it on the show: Marathon Motivation - Melbourne M...
LUCY HAS A SECRET?!: Daylight Saving Drama, Marriage Rules & Brekkie Burgers 09.10.2026 25:36
All-New Content Alert! Lucy, Kel and Producer Casey kick off the podcast with an official hearing in the Court of Lucy, as listeners appeal for more time to complain about daylight saving! Plus, Lucy promises a huge secret for podcast listeners... but things don't exactly go to plan. Marriage Rules Revealed - Inspired by Prince Harry's "10-day rule", Lucy, Kel and listeners share the unusual relat...
RETRO REVIVAL: CD Comebacks, World's Best Views & Parent Power 08.10.2026 30:45
All-New Content Alert! Lucy, Kel and Producer Casey kick things off with a behind-the-scenes chat about the upcoming perimenopause event before diving into a fascinating conversation about life's big milestones, family support, and why some parents never stop looking after their kids... no matter how old they get! PLUS, if you missed it on the show: World's Best Views - With Melbourne's giant obse...
SIBLING LIES & SUPERMARKET WARS: Sibling Pranks, Kale Day & The Chicken Bag 07.10.2026 36:05
All-New Content Alert! Lucy, Kel and Producer Casey kick things off with Lucy's oversleeping disaster, continued daylight saving complaints, and a surprisingly passionate discussion about whether a real Christmas tree is worth the cost! PLUS, if you missed it on the show: The Ultimate Sibling Prank Files - Listeners reveal the outrageous stories they were told by older brothers, sisters and parent...
THE 90s SHOPS EVERYONE MISSES: Throwbacks, DIY Disasters & Melbourne Airport's Reno 06.10.2026 36:47
All-New Content Alert! Lucy & Kel kick things off with an education session for Producer Casey as they teach her all about 90's shops they used to love! PLUS, if you missed it on the show: DIY Disaster Zone - What started as a simple repair job quickly spiralled into an absolute nightmare. Lucy and Kel share the household disasters that derailed their weekend, proving that DIY projects don't a...
"WHY IS THE TOILET THERE?": House Design Disasters, Christmas Tree Feuds & Daylight Saving Mayhem 05.10.2026 33:14
All-New Content Alert! Lucy, Kel and Producer Casey kick off the week feeling the effects of daylight saving, sharing their survival strategies for early mornings, back-to-school chaos and why Lucy has officially declared it "Complaining Week!" PLUS, if you missed it on the show: The Great Christmas Tree Debate - Kel launches an early Christmas campaign to convince Lucy to ditch their broken artif...
THE SYMPTOM NOBODY EXPECTS: Perimenopause Bingo, Watoto Children's Choir & Board Game Mania 02.10.2026 50:55
All-New Content Alert! Lucy, Kel and Producer Casey catch up with their work experience friend, Olivia, before the show, covering everything from what's been happening in her world to the moments that had the team laughing. It's the kind of warm, unexpected conversation that feels like you're sitting in the studio with them! PLUS, if you missed it on the show: Perimenopause Bingo - What started as...
"LUCY'S BIG TV MOMENT": Behind The Cheap Seats, Life's Little Joys & Café Fame 30.09.2026 53:32
All-New Content Alert! Lucy reveals what it was really like stepping onto national television as a special guest on The Cheap Seats , including the moment the studio audience thought they were about to see Kylie Minogue! PLUS, if you missed it on the show: Everybody Knows Your Name Lucy discovers she's officially become a regular at her favourite retail store, while Kel admits he'd rather di...
"I Owe Casey a Huge Apology!": Lucy Confesses, Unexpected Hobbies, Neighbourhood Heroes & Family Photo Chaos 28.09.2026 33:24
All-New Content Alert! Lucy, Kel and Producer Casey catch up after the long weekend, but things take an unexpected turn when Lucy reveals she owes Casey a very big apology ! PLUS, if you missed it on the show: The Neighbourhood Awards For International Good Neighbour Day, Lucy & Kel asked what makes the perfect neighbour. Do you prefer someone chatty, quiet, or always willing to lend a hand? O...
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