Melissa Merk

Lucky Life

Education EN ↓ 19 episodes

Step into the world of personal transformation with the Lucky Life podcast hosted by Melissa Merk, lifestyle content creator and certified holistic nutritionist. Join us every Monday as we delve into a diverse range of topics, and personal stories providing candid advice on how to live your best life. Get ready to level up – one episode at a time.podcast YouTube channel: https://www.youtube.com/channel/UCv0VUy6ozrDD4EMj2JlfueAinstagram: www.instagram.com/melissamerkYouTube: www.youtube.com/melissamerkTikTok: www.tiktok.com/@melissamerkcollaborations: merkmelissa@gmail.com

Author

Melissa Merk

Category

Education

Podcast website

www.melissamerk.com

Latest episode

Jan 21, 2026

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Episodes

Practical Actions to Change Your Life (For Overthinkers) 21.01.2026

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self-help burnout Is holding you back: taking action in 2025 06.01.2025

Feeling stuck in a loop of self-help content and stagnation? In this episode, I share my thoughts on the burnout of overconsuming advice, and the struggle to take meaningful action. I reflect on my slower seasons of life and my evolving relationship with social media as a content creator. Join me as I unpack the importance of tuning into your own values, finding inspiration in everyday life, and c...

reflecting on past goals and setting new ones for 2025 23.12.2024

We're back with another episode and today we're revisiting one of my favorite topics—goal setting and leveling up for the new year. We’ll reflect on my 2024 goals: what I achieved, where I made progress, and the ones I’ve been chasing for  years  but haven’t quite nailed yet. From fitness routines and personal boundaries to money milestones and better cooking skills. Plus, I’ll share new goals for...

holistic nutrition school, supplements and gym anxiety Q & A 30.09.2024

In this Q & A episode I'm answering your questions about holistic nutrition school, supplements, gym anxiety and more. xx Melissa

I was ghosted. Why it happens and what you can do about it 04.06.2024

Ghosting seems to be all too common in todays dating world. It's happened to me on several occasions so I know how it can feel. In todays episode I'm chatting about my most recent ghosting experience, why it happens and what we can do about it. xx Melissa podcast YouTube channel : ⁠https://www.youtube.com/channel/UCv0VUy6ozrDD4EMj2JlfueA⁠ instagram: https://www.instagram.com/melissamerk

single, alone and happy ? 27.05.2024

Sometimes it can feel like you're going to be alone forever but let's face it, you probably won't. Today we're chatting about the perks and blessings of being single and alone. It's not always a bad thing. xx Melissa

post covid hair loss & telogen effluvium 22.04.2024

So my hairs falling out.. Today I'm talking about 2 common reasons for hair loss / excess shedding and what you can do to help recover. xx Melissa

current fitness routine + dating life mishaps 01.04.2024

We're having a casual chit chat today! With summer just around the corner, I thought I would share my current fitness routine and how I'm planning to look and feel my best in three months' time. Also chatting about my dating life and giving a few updates + failed dating stories. xx Melissa

my PCOS story and how I overcame my symptoms 18.03.2024

In todays episode I talk about my personal experience with PCOS and share now I overcame my symptoms. If you're searching for a holistic approach to managing PCOS, this episode is for you! xx Melissa @melissamerk

how to build self confidence and be more attractive 26.02.2024

Today, I want to dive into the topic of self-confidence. We'll explore how to build it and make ourselves more attractive. So, how do we boost our confidence? I've compiled a list of tips, starting with something controversial—avoiding seeking advice. I'm curious to hear where you feel most confident and where you think you can improve. If you enjoyed today's episode, please leave...

where you should live according to astrology 19.02.2024

On todays podcast episode we talk about the basics of astrology, from zodiac signs to birth charts. We also dive into the intriguing world of astrocartography, discovering how the alignment of the stars influences our experiences in different locations. From love to work, we explore how celestial energies shape our paths across the globe. xx Melissa

why personal boundaries matter 12.02.2024

In today's quick episode, we're chatting about the importance of sticking to personal boundaries for self respect and healthy relationships. xx Melissa

influencer financial struggles, self employed taxes, and money mindset ft. special guest Stephen Covic 05.02.2024

We have our very first podcast guest, Stephen Covic! In todays episode we chat about Stephens journey into the content creation space and the challenges of navigating finances as someone who is self employed. The conversation explores topics like the transition from stable income to self-employment, future career plans and the power of a wealth mindset. We also discuss financial challenges faced b...

navigating fantasy + reality in modern dating 05.02.2024

I've recently found myself deep into the fantasy realm of ACOTAR and let me tell you.. I've become so obsessed that it's affecting me emotionally and mentally. I feel the challenges of separating fiction from real life and my expectations of romance. Have you ever felt the struggle of measuring your real-life options against the fantasies built up in your mind? In this episode I also s...

alcohol + social culture and why it can be so hard to quit 05.02.2024

I'm excited to dive into todays topic which is alcohol. In the last couple years I've found myself losing interest in drinking but here's the challenge – alcohol is deeply ingrained in our society. It can be challenging to cut out without losing a substantial part of your social experiences. As I head into 2024, my goal is to enjoy alcohol in moderation, removing binge-drinking scenari...

imposter syndrome, being delulu & going through slow times in life 05.02.2024

🎉 Happy New Year! It's officially 2024, and we're diving into the first episode of the year with some chats about imposter syndrome , cringing about self promotion, being delulu, and going through different phases in life. Reflecting on 2023, a slower year brought valuable self-reflection and clarity. Life has its cycles, and even in the slower times, there's purpose. Embracing the eb...

getting back to routine after vacation + mini life updates 15.01.2024

We've got a quick episode today. I recently got back from a family cruise and am getting back into my regular routines. xx Melissa

Goal setting & becoming our best selves for the NEW YEAR 25.12.2023

Only 1 week left in 2023! Let's have a chat about goal setting and explore ways to level up, becoming better versions of ourselves for 2024. In this special Christmas episode, I'm reflecting on my own 2023 goals, sharing both wins and areas for growth. I'll share insights on dating, friendships, and career growth, offering valuable perspectives on these life aspects. We also cover work...

Never Too Late | Welcome to the Lucky Life Podcast! 18.12.2023

So excited to be launching the podcast! This episode is a quick introduction into Lucky Life and we discuss why it's never too late to try new things. Make sure to subscribe so we can hang out and chat all things life-related – we're talking wellness, dating, business, and everything in between. xx Melissa Merk podcast YouTube channel : https://www.youtube.com/channel/UCv0VUy6ozrDD4EMj2Jlf...

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