Lows to Highs by Karin Hadadan

In today’s episode, Karin speaks with Steven Izen, Founder & CEO of Lokai Bracelet and Elements of Balance, on all things serial entrepreneurship. The idea for Lokai came to Steven when his grandfather was diagnosed with Alzheimer's, which led Steven to think about the highs & lows that everyone experiences: the white bead is infused with water from Mt Everest, the highest point on Earth,...

This one is pretty deep. I've briefly talked about my chronic gut/inflammation issues on previous episodes, but today I get very transparent by talking about my recent physical flare up and mental setback. The past three weeks of my life have been an ultimate rollercoaster because I felt like my healing journey has no end in sight. But despite this incredibly low low, I've managed to deepen my fai...

In today’s episode, Karin speaks with Kenzie Burke as they dive into her journey of unbecoming who she thought she was, and becoming her authentic self. After gaining quick fame and notoriety in the health and wellness space through launching several businesses (superfood products, an app, three books, a podcast and more), Kenzie quickly realized the path she was on felt misaligned. She is now the...

Do you ever meet someone who feels confident in their ability to do things, their ability to trust their intuition and their deep-rooted belief that everything will go in their favor? I used to see people like this and ENVY their mindset. Over the years, I've learned to trust my intuition and create this powerful belief that things will work out in a way that is right for me. Today I go in-depth a...

How often do you actually allow yourself to ARRIVE and CELEBRATE all that you are? For my entire life, I'd always accomplish something and immediately search for what else I can do. I never allowed myself to marinate in the positive feelings or celebrate what I did. And how sad is that?! If only I had been present and told myself, "I'm proud of you." In this episode, I share advice on WHY we need...

Ever get that feeling where you don't even know what you're feeling? Mentally, physically and emotionally drained. Nothing's wrong but nothing's right either. You feel weird. And so you beat yourself up over that because you don't know what's wrong or why you feel bleh. We all feel this pressure to constantly be in a good mood, to progress daily and to do a million things. And it weighs on us and...

Guys...this episode is POWERFUL. I had the opportunity to chat with Mary Spirito, also known as Ritual & Routine, who's an intuitive healer and master coach. Mary shares such profound wisdom on how to truly heal all of your traumas, regardless of the level it's at. We talk about how emotional distress causes physical distress, how your beliefs shape how you perceive yourself, why you feel STUCK, h...

Hi lovely people! Today I talk all things self-worth - what it is, how to maintain it and how to effectively forge healthy relationships and remove people who induce toxicity in our lives. We often attach our worthiness to external things but those naturally fluctuate, so when our worthiness is attached to external forces that change, so does the perception we have of ourselves. Self-worth lies wi...

Today I share my thoughts on how to live mindfully during every part of your day. Mindfulness is not just sitting still, meditating or practicing breathwork -- it's a state of being that we can experience through every category and moment of our lives. Whether it be through our morning routine, eating habits, relationships with people, how we work, how we exercise and so forth, mindfulness is dire...

Today I talk all things burnout (and how to avoid it). Recently I found myself feeling overwhelmed, stressed, tired, confused...the list goes on and on. And that's when I realized...I had simply overworked myself to the point of full exhaustion. After taking a break, listening to my body, setting boundaries, embracing more self-love, stating powerful daily mantras...I'm now in a place of feeling p...

Today I have Ali Bonar on the podcast who's going to completely shift your perspective on LOTS of different things. Ali is the founder of OatHaus, the world's first ever granola butter, the host of Alicast and a self-love advocate through her openness on her Eating Disorder recovery. We chat about A LOT, from her journey with her eating disorder, how she almost failed out of UC Berkeley, why she c...

Hello hello! This episode is ALLLL about self-confidence: what it really means, how to build it and how to maintain it. I've struggled with my confidence over the years, but it's through the mindset, principles and practices that I talk about in this episode that has made me feel self-confident, have trust in myself and have the utmost love for who I am today. I share 7 principles to become a conf...

Hi lovely people! Welcome to another episode of Lows to Highs: Going Inwards & Growing Up. This is my first ever guest episode and today I'm joined with Dom Perkowski, a Certified Breathwork & Meditation Coach, Founder of the Conscious Collective Club and a dear friend of mine. This episode dives deep into the world of meditation, with an emphasis on Dom's perspective on what the 'right' w...

Hello hello! This is the first solo episode (of many) where I dive DEEP on perspective. In this episode, I share my mindset and approach towards the lows / negative moments in my life, and how they have LEAD to the extraordinary breakthroughs (i.e, highs).  - I share my wisdom on the three things low moments offer you - I explain how the 'ego' typically kicks in that leads us to spiral into a...

Hello and welcome, Karin here! Lows to Highs (Going Inwards & Growing Up) is a podcast that explores the honest complexities of being a human, by covering topics such as personal development, self-love, mindfulness, entrepreneurship, health & wellness, relationships and more. In my first episode I talk a bit about who I am, my background and brand ICI ET NU, what led me to creating this po...