Lows to Highs by Karin Hadadan

Today I sit down with the founders of Vitaclean, Kristina Velkova and Sara Douglass. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your water so you can have healthier hair, clearer skin, and an affordable, spa-like experience every single day. In this episode, we delve into a range of topics: The hidden origins of hair and skin issues S...

Maria Kovoros is the brain behind Raging Nice Lady - a community, resource, support system, and disrupter in menstrual cycle education. She's not only interested in making up for lost time, teaching those in their 20’s, 30’s, 40’s about how to live cyclically for better periods, but also dedicated to creating an infrastructure for young girls  to fully understand what is happening to them on a...

This conversation was truly one of the most special ones I've recorded with a guest. Candice’s story is one of resilience, purpose and faith, one that each and every one of you will feel incredibly inspired by. Upon losing both her father and her dog within months of each other, Candice’s world was completely turned upside down. But it was in that period of her life where she learned how to em...

In today's episode, I speak with a dear friend of mine, Amber Lyon. Se's a writer, creator, and soon-to-be Author. We dive deep across a bunch of topics, from changing limiting beliefs, to breaking our own habits, and ultimately experiencing massive breakthroughs that lead to beautiful experiences. How Amber found her light through a time of darkness Why living in alignment with your soul allows l...

In today's episode, I speak with a dear friend of mine, Matt Gottesman. He's a writer, creator, entrepreneur and host of The Niche Is You Podcast, and in just a few months of friendship, I've learned a tremendous amount of wisdom through him that I'm now excited to bring to you all. We dive deep across a bunch of topics, both spiritual and non-spiritual, ultimately inspiring you to...

In today's episode, I speak with Hannah Huante, lifestyle blogger, entrepreneur and host of How I See It Podcast. We discuss the normalcy of feeling lost in your 20s, how isolation and solitude ironically can lead to massive breakthroughs, reasons we prevent ourselves from feeling joy, gratitude and peace, self-sabotoging and manifesting unwanted experiences, Hannah's journey of reclaiming...

In today's episode, I speak with Hannah Minardi and Austin Wiberg , the co-founders of Standard Self Care - the cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work . We discuss building a brand from the ground up, what qualities to look for in building a team, why maintaining a relationship with people in y...

Jeanne Grey is a NJ based influencer, content creator, entrepreneur, creative and a now, a dear friend of mine. What first started as a digital connection has blossomed into a beautiful, raw and unfiltered friendship that I'm extremely grateful for. What you will sense as you listen to our chat, is that when you forge a soul-filled relationship with someone who is meant to be in your life, the...

Solitude looks differently for everyone, but it is a state of being alone, free from external distractions and the presence of others. It plays a crucial role in connecting to oneself, finding inner fulfillment and peace and tapping into your intuitive voice and so creating space for that self-discovery is critical for not only yourself, but also for the people around you. In today's episode, I ex...

In this episode, I share my top 8 accessible tips and tools that I use daily to instantly release anxiety and stress in the present moment. My book  ⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠  is available globally in both  ⁠⁠⁠⁠print + digital⁠⁠⁠⁠  - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let’s Connect! Follow Karin on IG: @ ⁠⁠⁠⁠icietnu⁠⁠⁠⁠  / @ ⁠⁠...

In this episode, I chat with Kenzie Burke - entrepreneur, designer and creator behind BODYFWRD⁠ and BRÛLÉ - on all things life, healing, intuition, success, finances, love & more. We dive deep into tapping into intuition & continuously moving in forward motion, why living a cleansing lifestyle isn't just about food, how to have more fun and be less serious, the positive domino effect o...

In this episode, I explore the idea that life is not about waiting for the perfect moment but embracing the present, recognizing that your entire life is made up of your precious nows. I also uncover the importance of appreciating what you have and living with intention...by asking you, "What you would do with your life if you had just one week left?" This episode will allow you to detac...

A long awaited episode! If you follow me on Instagram, you’ll know how much I loveee all the signs that are available to us at any given point, if only we ask, listen and are open enough to receive. This topic has been a long time coming and I’m thrilled to truly dive deep into it, so you can also experience the magic that exists within and outside of you. I first start off by sharing a high level...

Bella is an integrative and holistic health coach specializing in detoxification and cleansing, cellular regeneration, and holistic nutrition. After multiple years of debilitating symptoms and weekly hospital visits, MRIs, tumor removal surgeries, she was finally diagnosed with Chronic Lyme disease and Mold. Through adopting a plant-based + cleansing diet, implementing various detoxification pract...

In today's episode, I chat with Andi Eaton - founder of Oui, We - a platform dedicated to new school approaches to radiant living. She hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation (keep an eye out for my interview on her show). Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is availabl...

Today is a DEEEEP one. In today's episode, I continue on the theme of 'healing' by sharing recent experiences, thought patterns and transformational belief shifts that all have allowed me to reclaim a powerful perspective: everything you need is already within you. Throughout this episode, I share recent meditations that allowed me to unlock new parts of myself, download new learnings,...

My book  Beauty in the Stillness  is now available globally, available in both print + digital :)  In today's episode I share my experiences on truly surrendering, having faith in the universe & opening my energy. I also share a personal health story that has left me in awe and wonder for my highest good, that might inspire some of you. -- Let’s Connect! Follow Karin on IG: @ icietnu  / @...

In today’s episode, Karin speaks with Kayleigh Christina, Co-Founder & Chief Growth Officer of CLEARSTEM, where they talk through a wide range of topics on healing acne, finding balance and why less is more. getting to the root cause of your health issues and acne how and why CLEARSTEM was created healing fear around food the most common causes of acne (internally and externally) supplements t...

My book Beauty in the Stillness is now available globally, available in both print + digital :)  In today's episode I share some deep realizations after being on an emotional rollercoaster for about a week. I express the mindset I maintained, the challenges I faced and what led me to get clarity.  -- Let’s Connect! Follow Karin on IG: @ icietnu / @ karinhadadan Follow Karin on TikTok: @k...

I recently had endured a hard realization after reflecting on the first month of 2023 - I've barely grown, have been super unproductive and felt like I started losing myself. So, in today's episode I describe what kickstarted me to feel disciplined & how to get back on track to bettering myself! Pre-order my poetry book, Beauty in the Stillness! -- Let’s Connect! Follow Karin on IG: @ ici...

In today's episode I share my biggest tool and mindset hack that allows me to find a positive outlook on experience that comes my way. Pre-order my poetry book, Beauty in the Stillness! -- Let’s Connect! Follow Karin on IG: @ icietnu / @ karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (50% off all merch)

Cara Ruetz is a founder, artist, creator, actress and human design expert. In today's episode, we discuss this new system of self-discovery that helps you reconnect with your authentic self. Human Design is a tool to help you understand your innate gifts and traits, so that you can be who you truly came here to be, in an effortless and flowing way. Today Cara joins us to explain the various Human...

A topic we all need to talk more about. After years of having low self-esteem and confidence and now feeling the utmost appreciation and gratitude towards my entire disposition, I wanted to share my 9 tips on how to fall back in love with yourself. Good news - you CAN embody self-love and love yourself wholly.  My 9 tips:  Be your own best friend  Be honest with yourself  Place...

In today's episode, I share some really exciting news... I'm publishing my first ever poetry and essay book, Beauty in the Stillness , which will be released early next year through Thought Catalog. AHHHHH!!! I talk all about the journey that I've been embarking on over the last 10 years...from when I first started writing, to all of the signs over the years that showed me how this was my destiny,...

A few weeks ago I asked you all to drop some of your questions through my IG story that you wanted me to chat through on my podcast, so here we are!  Questions I answer: 1. What are your top three well-being tips? 2. How do you find time to do or discover what you love? 3. What is your perspective on manifestation? 4. How do you deal with life when things don't go your way? 5. How do you tap...