Lowe Standards

In this episode, we're joined by Chloe Alleyne , certified personal trainer, wellness coach, founder of The Sweat Movement , and behaviour change coach with WeightWatchers. As a mom of two, Chloe has built a community around helping busy women create realistic, sustainable fitness habits that fit into everyday life—without the pressure of being perfect. We talk about how to make fitness a prio...

In this episode, we're celebrating Canada Day and the Fourth of July the best way we know how—by debating the best travel destinations in Canada and the USA . From breathtaking mountain towns and beach escapes to foodie cities and hidden gems, we're sharing the places we'd happily book again tomorrow. We each reveal our top three picks (and defend them), including destinations like Ban...

In this episode, we're solving one of life's biggest problems: what to do during a long weekend besides saying "we should do something fun" and then spending three days scrolling on the couch. We each share our favorite picks for fun drinks, easy recipes, and games that can turn an average weekend into a memorable one. Whether you're hosting friends, hanging with family, or j...

In this episode, we're sharing the beauty products, wellness gadgets, and random purchases that somehow made their way into our routines—and never left. From greens powders and compression boots to eye masks, waxing pots, and even nose hair trimmers (yes, we're going there), we're breaking down the beauty hacks we swear by and whether they're actually worth the hype. We also talk a...

In this episode, we're diving into one of the most talked-about topics right now: GLP-1s, peptides, weight loss medications, and the stigma that comes with them . We talk about why people are turning to these treatments, whether it's for health, aesthetics, or a little bit of both, and why admitting you're using a weight-loss medication still seems more controversial than admitting you...

In this episode, we're joined by Miss Moço, one of Canada's most celebrated drag performers. An international entertainer, Miss Moço is a star of Canada's Drag Race, creator and host of the annual Miss Drag Lisboa pageant in Portugal, and the longest-running host of Toronto's iconic drag brunch at the The Drake Hotel. We talk about how her drag journey began, what inspired her to s...

In this episode, we’re talking about the content creators currently taking over our feeds—for better or worse. From food and fashion to fitness and pure chaos, we break down the creators we genuinely love following and exactly why they’ve earned a permanent spot on our timelines. We share our top 5 creators, the kind of content that instantly gets our attention, and the creators who somehow influe...

In this episode, we’re talking about one of our favorite topics: books we love, books we’ll never stop recommending, and the ones that completely ruined our standards forever. We get into what we’re currently reading, the books we wish we could experience for the first time again, and our top 5 books of all time (which somehow felt more stressful to choose than expected). We also talk about the bo...

In this episode, we’re asking a question that felt a little too personal: are we truly busy… or just incredibly bad at managing our time? We get into the chaos of overcommitting , saying yes way too fast, and confusing productivity with avoidance. From calendars packed with things we didn’t even want to do to pretending we “don’t have time” for the stuff we keep avoiding, this conversation gets ve...

Welcome to the first episode of Rapid Fire Monday — where we bring the conversations we’d normally have in private straight to the podcast. This week, we’re talking about the TV shows we’re currently obsessed with, the ones we think are overrated, and the series that completely took over our lives. From binge-worthy favorites to reality TV opinions we probably shouldn’t admit, this episode is one...

In this episode, we’re joined by Jean Palacios , Founder & CEO of Artisan Aesthetics, a luxury medical aesthetics brand helping women feel confident, empowered, and informed when it comes to skincare, beauty treatments, and aging. We get into the best anti-aging treatments , skincare products worth investing in, and the everyday habits that actually make a difference for your skin. From dark c...

In this episode, we’re asking a slightly uncomfortable question… has therapy become our favorite excuse? We get into the fine line between self-awareness and over-analysis , and whether every uncomfortable feeling needs a label—or if sometimes it’s just part of being human. From “is this trauma?” to “or am I just being challenged?”, we unpack when discomfort is actually growth in disguise. We also...

In this episode, we’re joined by Fiona Lake Waslander , Cofounder & CEO of Coral and a leading voice in women’s health. With a background in tech, entrepreneurship, and advocacy, she’s on a mission to close the gap in support for women navigating midlife health. We dive into what women can actually expect during perimenopause and menopause , from hormonal shifts to changes in energy, weight, a...

In this episode, we’re asking the question everyone has an opinion on but no one fully agrees about—what even is a “summer body” anymore… and do we still want one? We get into the fine line between self-improvement and external pressure , and whether working on your body is empowering, performative… or a little bit of both. We also unpack the shift from body positivity to body neutrality , and whe...

In this episode, we’re diving into the little things that make life feel slightly more expensive—but worth it . From what actually counts as a “little luxury” to the things we’ll defend spending money on forever, we’re unpacking the habits, splurges, and small upgrades that bring us joy. We get into the generational differences—where one of us is all about quality, comfort, and practicality , and...

In this episode, we’re joined by Leigh-Ann Allaire Perrault, your go-to design BFF making DIY actually doable. With over 20 years in television, she’s known for bringing colour, creativity, and affordable style into everyday homes. We get into all things DIY and home design—from choosing the right paint colours and refreshing your space to 2026 design trends and what projects are actually worth do...

In this episode, we’re getting honest about beauty, aging, and the ever-changing standards we’re all trying to keep up with. From Botox debates to the idea of “aging gracefully,” we talk about where we draw the line—and why that line keeps moving. We share some of our best and worst beauty decisions , the trends we’ve tried (and maybe regret), and the things we’re still curious enough to experimen...

In this episode, we sit down with senior consumer marketing and communications leader Jennifer Stein, with over 23 years of experience working with major consumer brands across both agency and corporate environments. We talk about what it really took to build a successful career, how work–life balance has evolved over time, and how different generations define success, ambition, and leadership. Fr...

In this episode, we get honest (and a little unhinged) about weight, patience, and growing up in a family that loves food. Like… if good food enters the house, it’s survival of the fittest—and there’s a strong chance you might not get any. We talk about society’s obsession with weight loss and how it hits women differently across generations, how weight struggles ripple through family dynamics, an...

In this episode, we’re joined by Christina Chin, who traded a six-figure strategy consulting career for a pickleball paddle and never looked back. She’s now a 7x Canadian National Pickleball Champion, startup founder, content creator, and the internet’s favorite “corp to court” success story. We get into everything from life as a professional pickleball athlete to betting on yourself, leaving comf...

We’re auditing our friendships — and yes, it gets real. In this episode, we take a funny but honest look at the friendships in our lives and the unspoken standards we’ve been living by. We talk about seasonal friendships, how to tell when you’re growing together versus growing apart, and the small moments that quietly signal it might be time for a shift. We get into quality over quantity, why reac...

In this episode, we’re joined by Belicia Chung, who manages affiliate influencers at Amazon Canada by day and is a content creator by night in the food, beauty, fashion, and lifestyle space. We get into everything from Amazon life and influencer management to beauty hacks we swear by, hot pilates routines, and the realistic intentions we’re setting for the year ahead. Expect laughs, relatable mome...

In this episode, we’re diving into the parenting moments that shaped childhood, the lessons we carried into adulthood, and the things we’d definitely do differently if we were parenting today. From well-intentioned rules to “you’ll understand when you’re older” moments, we unpack how past parenting choices land differently through a modern lens. Expect honest reflection, generational perspective,...

“She says mother knows best… but does she really?” 👀 This is your first look at Low(e) Standards , a new mother–daughter podcast with Terri Lowe and her daughter Tyerra. From two different generations, we’re having honest, funny, and sometimes heated conversations about life, growth, and everything in between. Episode one is called “Mother Knows Best… But Does She Really?” — and this teaser is ju...