Jonathan S Shane
Low Carb Endurance and Performance with Jonathan Shane
Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!
Be sure to visit the podcast's website and support the creator: www.theketoroad.com
Author
Jonathan S Shane
Category
Podcast website
Latest episode
Apr 6, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
11. All things with Kristie! 09.11.2020 46:53
What’s up guys! This week I have on my good friend Kristie Rice! Kristie and me share a lot of things and it was an honor to have her on. We talk all things eating and community. We touched quite a bit in the podcast! Enjoy! Kristie Instagram: @nourishmygut
10. Why Keto is the BEST diet for overcoming an Eating Disorder 04.11.2020 29:05
What’s up guys! On this episode I dive DEEP into why I feel a Whole Foods ketogenic diet is best for dealing with an eating disorder! I hope you listen, learn and share this episode!
9. Appreciate the details 28.10.2020 10:44
This one is short but powerful. Grab some tissues and get ready to think deep!
8. Diving Deep Into Diet Culture With Gormy! 19.10.2020 49:52
What’s up guys! Welcome to the first guest episode! This week we have my good friend Mike aka Gormy! We talk all things diet culture and things to think about as it pertains to how you see good, fitness and the health culture around you.
7. My TKD experiment! 12.10.2020 25:21
Alright guys! I posted a YouTube video about this but I know podcasts allow for a much deeper dive so I hope this helps and brings clarity!
6. The Dogma Dilemma 22.09.2020 10:32
Having trouble finding your path? Maybe helping someone else find theirs to health? I hope this episode helps you communicate with them and yourself in a healthier way
5. What is keto!? 15.09.2020 16:07
This will be a feather ruffler lol. Feel free to email or reach out to discuss it more!!
4. CLIMBING YOUR HILL 07.09.2020 17:41
The hills we face in life can seem daunting. Whether it’s a business idea, weightloss and mental struggle, the way we go up, sit at the top and come down all come into play. Follow along as I share idea of how to approach the hills in our life
3. Celebrating Two years of active recovery from bulimia 01.09.2020 19:10
Hey guys! Today marks 24 months sense my last relapse from bulimia! I had it on my heart to share with y’all some of my story and thing I did to get to where I am now.
2. Battiling Male Eating Disorders and Negative Image 31.08.2020 17:05
This is focused on men BUT women I encourage you to listen and apply it to yourself.
1. Laying foundations 28.08.2020 12:55
This 1st episode is short and sweet but yet powerful. I talk about laying foundations, why it’s important and some practical steps to doing so.
Intro: a little about me and the podcast! 28.08.2020 7:35
I just wanted to introduce myself and give a brief introduction into what his podcast will be about! If you like it, share it and tag me in it!
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