Jonathan S Shane
Low Carb Endurance and Performance with Jonathan Shane
Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!
Be sure to visit the podcast's website and support the creator: www.theketoroad.com
Author
Jonathan S Shane
Category
Podcast website
Latest episode
Apr 6, 2025
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Episodes
5 steps to becoming a Low Carb Endurance Athlete 06.04.2025 13:38
Whether you run 5k, 10k, Marathons, Ultra Marathons, Spartan Races or Hyrox, this episode is for you. If you want my 5 step system to optimizing your body to the height of its nutrition potential, this is it. FREE strategy call: https://calendly.com/theketoroad/p-call
Low carb endurance and performance, my story. 02.04.2025 6:52
Whats up guys! Its been awhile but we are back with a bunch of new info! Over the past 5 years I have fallen in love with low carb endurance and performance. My hope is if you are a runner that is looking into low carb diets or someone that eats low carb and wants to learn how to become a better athlete, you find joy here! One on One strategy call: https://calendly.com/theketoroad/p-call Email: th...
1. The Gospel 20.01.2024 28:50
What is the Gospel? Why is it important? To contact me: theketoroad@gmail.com
Knowing the Spirit: A new series 23.12.2023 10:51
Email me your questions, ideas and thoughts! Love yall and God bless! email: theketoroad@gmail.com
56. The Psychology of Food EP04: Keep Fighting with Natalie Grasso 14.12.2023 1:06:34
This podcast was fun to record and I hope you gain so much from it! To find Natalie: instagram.com/theketobikinipro To contact me: Email: theketoroad@gmail.com Instagram: instagram.com/theketoroad Facebook: facebook.com/theketoroad
55. The Psychology of Food EP03: Unlocking True Self Care with Tara Garrison 10.10.2023 57:58
Yo! Todays episode is a special one. If you know anything, you know that when I get Tara on the episode is going to get deep quick. I know you will gain something from this! Tara Garrison: Web: https://www.taragarrison.com/ IG: https://www.instagram.com/coachtaragarrison/?hl=en
54. The Psychology of Food EP02: Raw and Real with Robert Sikes 26.09.2023 44:58
Whats up guys! Today I had on good friend and respected mentor Robert Sikes! We dove deep into his mindset and how it evolved around food and body building. We even touch on our kids and their diets. I have no doubt you will get a lot out of it! Robert and Coaching: www.ketosavage.com Keto Brick: www.ketobrick.com
53. The Psychology of Food EP01: My Story 11.09.2023 24:23
Whats up guys! We are back with SEASON 2!! Today we start the series psychology of food! I know it will be a good series and am looking forward to feedback! One on one coaching: www.theketoroad.com Performnce Gainz Supplements: www.performncegainz.com
52. Women's Health and Weight Loss EP10: Sunlight, Post menopause cycles and Quantum Health with Sarah Kleiner 15.05.2023 47:22
Yo! This episode was crazy! I learned SO MUCH! I was joined by a good friend Sarah Kleiner! Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and has over 13 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset. Her goal is to shift the paradigm when it comes to circa...
51. Women's Health and Weight Loss EP09: You can make anything Keto with Lesya Holzapfel 17.04.2023 54:28
On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you! Lesya's Programs: https://bsbtribe.mykajabi.com/links Keto Road Resources: https://www.theketoroad.com
50. Women's Health and Weight Loss EP08: Recap and root cause 23.01.2023 20:22
Hey friends! This podcast is a quick break from all the amazing episodes and me sharing my thoughts thus far! Enjoy! ONE ON ONE COACHING: https://www.theketoroad.com
49. Women's Heath and Weight Loss EP07: Diet Dogma and Carbs with Adda Ramos 16.01.2023 40:22
Hello! In this episode we discuss Adda's keto journey, carb journey and her change in perspective towards food and weight loss! Where you can find her: www.instagram.com/thewellnessroom_tampa Find me: https://www.theketoroad.com https://www.instagram.com/theketoroad
48. Women's Health and Weight loss EP06: Running against the grain with Michelle Hurn 09.01.2023 44:45
Michelle is an author, RD, ultra runner, wife and amazing human being. Today we talk about her story, the fail points of western nutrition advice, carbs for low carb endurance athletes and something big she is working on! I thoroughly enjoyed this episode! Find Michelle: www.instagram.com/runeatmeatrepeat
47. Women's Health and Weight Loss EP05: A deep dive into blood sugar with Danielle Hamilton 02.01.2023 1:05:59
Howdy! This episode was amazing! We talked about blood sugars impact on your metabolism hormones and more! We covered so much! It is quite the mind bomb!!! Enjoy it!! Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that I...
46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes 26.12.2022 1:08:54
Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy! To find her: https://www.instagram.com/the.lady.savage https://www.ketobrick.com Find me here: https://www.theketoroad.com https://www.instagram.com/theketoroad
45. Women's Health and Weight Loss EP03: All the things with Leanne Vogel 19.12.2022 42:35
Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best-selling author of The Keto Diet paperback, founde...
44. Women's Health and Weight Loss EP02: Learning yourself with Mary Roberts 12.12.2022 1:09:28
What's up guys! Today I have guest Mary Roberts! Mary is a certified Keto and Primal coach! She is also a past client of mine! This podcast we dive into her story, diet dogma, keto, carbs and all the things! If you are a woman that is struggling on strict keto and have been for awhile, I highly encourage this episode! Enjoy! Find Mary here: https://www.instagram.com/ketomary71 Find Me here:&...
43. Women's Health and Weight Loss EP01: A shift in mind set 05.12.2022 29:18
Whats up! Welcome back to The Road Podcast! This series will be a nail biter! I hope you enjoy it as much as I did making it! Chat with me! Email: theketoroad@gmail.com Instagram: www.instagram.com/theketoroad ONE ON ONE COACHING: www.theketoroad.com/coach-jon-programs HEALTH AND WEIGHT LOSS PROGRAMS: Build Your Keto Road: https://www.theketoroad.com/build-your-keto-road Primal Metabolism: h...
42. NO GRAINS on Paleo or Keto! Why? 20.03.2022 18:17
PRIMAL METABOLISM : https://www.theketoroad.com/primal-metabolism
41. Move More Eat More, a healthier means to lose weight! 01.02.2022 19:52
ONE ON ONE COACHING: https://www.theketoroad.com/coach-jon-coaching EMAIL: theketoroad@gmail.com
40. Why a Paleolithic Ketogenic diet? 20.01.2022 39:32
This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where you should go from here! Email me with any questions about the podcast, studies or one on one coaching! Email: theketoroad@gmail.com Study on unprocessed vs ultra-processed food: https://www.washingtonpost.com/lifestyle/wellness/its-trendy-to-scorn-p...
39. The path to REAL FOOD 04.01.2022 28:24
Hey all! It was a crazy year in 2021 so I thought 2022 should start with a bang! I have learned and worked over the past few years to fine tune and solidify what I feel is a the proper human diet. I hope you take time to listen to this podcast and buckle in for the ones to come! Email: theketoroad@gmail.com Instagram: @theketoroad TikTok: @primal_metabolism
38. Metabolic Health Part 1 23.09.2021 20:53
Are you Metabolically fit? That is the question we are going to answer over these next couple of episodes! Do you know how to lose weight and keep it off? Do you know how to diet properly? All of that can be found here! Enjoy! COACHING: https://www.theketroad.com
37. Life Recap. Good business, taking in the moment and stepping into purpose 08.09.2021 21:53
What’s up guys! It’s been a couple weeks but wanted to share this episode with y’all! I truly hope you get something amazing out of it!
37. Is Self Love Biblical? 25.08.2021 19:14
The great questions of our time? Is it and what does it mean for us as Christians? Let's dive in!
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