Loving that Midlife

Life can feel more exhausting in midlife than it used to — and for many women, that exhaustion feels confusing and discouraging. Instead of seeing it as a season shift, we often turn it inward and judge ourselves for being more tired, less patient, or less capable than we once were. In this episode of Loving That Midlife , Master Certified Christian Life Coach Lori Buck explains why midlife truly...

What do you do when you fall off track with your goals — because at some point, you will? In this episode of Loving That Midlife , Christian life coach Lori Buck talks about the part of goal-setting and personal growth that rarely gets discussed: how to rebuild after you mess up . This episode is for women in midlife who are tired of all-or-nothing thinking and want a more realistic, emotionally m...

January doesn’t require urgency — it needs clarity. In this episode of Loving That Midlife , Lori Buck shares a grounded, emotionally mature approach to planning the new year in midlife — without pressure, hustle, or “new year, new you” energy. This episode is for women in their 40s and 50s who want to slow down, get clear, and move forward intentionally, instead of reacting to another January. Lo...

If the idea of “reflecting on the year” immediately turns into self-criticism, pressure, or a mental scorecard — this episode is for you.  In this Christmas Eve episode of Loving That Midlife , Lori Buck invites you to pause and look back on the year you actually lived — not with judgment or shame, but with honesty, kindness, and compassion.  This is not an episode about doing more, fixing yoursel...

That voice in your head telling you you’re behind… failing… or not enough? It’s not wisdom. It’s your inner critic — and she’s louder than ever in midlife. In this episode of Loving That Midlife , we’re talking about the meanest bully most women know — not the one from sixth grade, but the one living inside our own heads. The voice that shows up when growth feels uncomfortable, when you’re trying...

Are you tired of feeling overlooked, disappointed, and underappreciated during the holidays? If so, this episode will change the way you experience Christmas — forever. For so many women, the holidays highlight the gap between what we hope our family will do…and what actually happens. We wait for someone else to create the magic, plan the moments, remember our needs, or make us feel appreciated. A...

Friend, if you’ve ever felt like your family’s emotional pack mule — carrying everyone’s stress, disappointment, frustration, or overwhelm — this episode is going to feel like a deep exhale. Today we’re talking about: • Why moms become the emotional carriers in the family • How this role starts long before we even notice it • What happens to you when you take on everyone else’s emotions • What hap...

Friend, why is it that we can be doing so well — growing, healing, renewing our minds — and then one holiday gathering with family can send us straight back into our old patterns?   Today on Loving That Midlife , we’re talking about why that happens… and how you can show up as your true, grounded, adult self this holiday season, no matter how anyone else behaves.  In this episode, you’ll learn:  •...

What really happens when your college kid comes home for Thanksgiving and winter break? If you’ve ever dreamed of cozy family time — only to be met with attitude, exhaustion, or a debate tournament at the dinner table — friend, you are not alone. In this episode of Loving That Midlife , Christian Life Coach Lori Buck shares what moms truly need to know about navigating the emotional ups and downs...

In this milestone episode, Lori is joined by her 22-year-old daughter, Langley , for a candid and heartfelt conversation about what it really takes to stay close to your young adult children.  They share:  • What their relationship looked like before emotional maturity and coaching • The moment things shifted and why • How to repair “old patterns” and rebuild trust • What adult children actually n...

Feeling the pressure to make the holidays perfect? Hosting, planning, cooking, attending every event — all while staying cheerful and grateful? If the holiday season tends to trigger stress, people-pleasing, guilt, resentment, or emotional overload… this episode is for you. In this episode of Loving That Midlife , Lori Buck, Master Certified Christian Life Coach, breaks down the Hidden Cost of “Sh...

This week on Loving That Midlife , we’re going deeper than cute pumpkin décor and “write three things you’re grateful for” lists. Because gratitude isn’t just a seasonal theme or something nice Christians should do — it’s one of the most powerful tools we have to transform our mindset, our nervous system, and our relationships. In this episode, we’ll talk about what gratitude does in your brain an...

There comes a point in parenting when correction starts sounding a lot like criticism — even when it’s about values and not preferences.  So how do you know when to step in… and when to step back? In this heartfelt episode of Loving That Midlife , Master Certified Christian Life Coach Lori Buck unpacks how to navigate the tension between guiding and letting go as your kids become teens and young a...

What if your pain isn’t the problem—but your resistance to it is? In this episode of Loving That Midlife , Master Certified Christian Life Coach Lori Buck helps you uncover the difference between clean pain,  the natural hurt that comes from being human, and dirty pain , the unnecessary suffering we add through guilt, shame, and self-judgment. You’ll learn how to:  • Recognize when you’re resistin...

Do you ever feel like you’ve lost your passion, identity, or sense of purpose in midlife? Between empty nests, career shifts, caregiving, and hormonal changes, it’s easy to feel stuck.  In this episode, Lori Buck, Master Certified Christian Life Coach, shares five practical shifts to help you move forward—even if you don’t know what you want next. You’ll discover how to  reframe your story,  start...

What if the last 90 days of the year could change everything? In this episode of Loving That Midlife, Master Certified Christian Life Coach Lori Buck shares why 90-day goals are so powerful—especially for women in midlife who feel tired of transitions, overwhelmed by regret, or unsure if it’s even worth starting something new. You’ll hear her personal story of setting a 90-day goal to finally lear...

Making — and keeping — friends in midlife feels harder than it used to. Your kids grow up, friends move away, schedules don’t line up, and suddenly you realize: it’s been months since I’ve seen my closest friends. If you’ve ever thought, “I don’t know how to make friends anymore,” you are not alone. Many women in their 40s, 50s, and beyond struggle with friendship in this season. But here’s the go...

Senior year of high school can feel like a pressure cooker — college applications, essays, deadlines, and money conversations all collide with the emotions of preparing to send your child out into the world. If you’re a parent walking through this season, you are not alone.  In this episode of Loving that Midlife , Christian Life Coach Lori Buck shares both mindset tools and practical strategies t...

 Are you tired of being stuck in the same old thought patterns? In this episode of Loving That Midlife , Master Certified Christian Life Coach Lori Buck explores how faith and neuroscience come together to help you break free from the false self and live in your true identity.  You’ll discover:  Why midlife often reveals your deepest false-self patterns—and how to spot them. The powerful differenc...

Many women in midlife understand their patterns — but still feel stuck. In this episode of Loving That Midlife , Lori Buck, master certified Christian life coach, explores why insight alone doesn’t create change, how mindset coaching differs from therapy, and what actually helps women move forward with clarity and confidence.  She shares two coaching examples (with details changed for privacy): on...

Are you convinced that the default emotion for life should be happy? Does your brain tell you that something has gone wrong if you feel sad, mad, or any other "negative" emotion? If so, you're not alone.  In today's episode, I talk about the concept of the 50/50 Life and how this ebb and flow of emotions is actually biblical. We weren't meant to spend our days in bliss. Li...

In this episode of "Loving That Midlife," Lori Buck, Master Certified Christian Life Coach, builds on last week's episode and delves into the topic of how to adjust to a new season of life. Whether you're entering a season that you've been anxiously awaiting or you're reluctantly moving into a season that you didn't want or expect, this episode is for you.  Tune...

In this episode of "Loving That Midlife," Lori Buck, a Master Certified Christian Life Coach, delves into the topic of waiting. Whether you're anticipating a career change, waiting on physical healing, or approaching a significant life change, Lori offers insights on how to navigate these seasons with grace and purpose. Discover practical tips to embrace the present, nurture persona...

The college drop-off season is here, and whether it's your first child or your last, it can be an emotional rollercoaster.  From the days leading up to drop-off, to the unpacking of boxes, to the final hugs before leaving campus, I'll cover it all on today's episode. I'll also share personal anecdotes and insights to help you navigate this significant transition in your life. ...

Is your teen a year, a month, or just a week or two away from going off to college? Are they acting disrespectful, distant, or combative? Are they slamming doors or rolling their eyes? Maybe they're picking fights with their siblings or balking at rules that have never bothered them. If so, they might be soiling the nest, and you might be losing your mind. But don't give up. There is hop...