Loving Me Fiercely- A Journey of Self Love

This podcast episode explores the concept of self-love as a revolutionary journey, the rewiring of the brain for love, and the transformative power of living from a place of love. It emphasizes the shift from conditional love to unconditional self-love and its impact on personal well-being and relationships. Takeaways Self-love is a revolutionary journey Living from a place of love transforms life...

In this soul-stirring episode, Certified Life Coach Shealyn Segler unveils the signature method behind her transformational coaching — The FIERCE Model — a life-changing framework designed to help you heal deeply, rewire your mind, embody your worth, and rise fiercely into the woman you were always meant to be. Blending science, soul, and self-love, Shealyn takes you on a powerful journey through...

Ever wondered what a life coach really does—or why it matters? In this powerful episode, Shealyn Segler breaks it all down with heart, clarity, and conviction. Discover how life coaching goes beyond advice and goal-setting—into healing, identity, and radical self-worth. If you’ve ever felt stuck, unseen, or like there has to be more… this conversation is your invitation to rise.

In this episode, we will discuss what self love is at the core and I will give you 10 simple & effective ways to help increase your self love! Self Love is the appreciation and regard for one’s own well-being and happiness! It involves treating oneself with kindness, respect, care and accepting personal flaws & making choices to nurture mental, emotional & physical health! Self-love is...

This powerful self love tip is 2nd to none! The High 5 Habit is an incredibly powerful tool for self love that was created by Mel Robins! This powerful tool can help you really acknowledge yourself, improve your mindset, increase your self esteem, shift your negative self-talk and really improve your relationship with yourself!

Talking to ourselves in the mirror can be absolutely powerful and transformative but it can also be really hard to do, especially if you are in a place where you don’t love yourself or if you were like me, you might even severely dislike the person you’ve become. If you can push through the discomfort and learn to love yourself and to value and appreciate the person staring back at you in the mirr...

***Day 31: Offer to be someone’s designated driver tonight*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 30: Help someone put away their Christmas decorations! *** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 29: Give someone a sincere compliment, if you like it- say it!*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 28: Take your neighbors trash cans out to the road*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 27: Hold the door open for someone or open the car door for someone *** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 26: If you see trash on the ground somewhere, pick it up and throw it away! *** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 25: Text, call or visit someone that you know is struggling this Christmas season *** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 24: Exchange gifts with those you love!!*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 23: Rent a movie from Redbox and tape $5 to the back of it when you return it !*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 22: Take a small gift and a thank you note to the professionals in your life!*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 21: Ding-Dong Give, drop a gift off on someone’s porch and run*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 20: Pay for someone’s meal or drink behind you in line!*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 19: Grab your family/friends and go caroling!*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 18: Grab your family/friends and listen to Christmas music*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 17: Go through your stuff and get rid of things you no longer use or need and then donate them*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 16: See a Need, Fill a Need! Step in and help lighten someone’s load*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 15: Help someone wrap Christmas presents*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 14: Watch a Christmas movie with someone you love*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 13: read a Christmas book to a kid*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!