Loving Me Before I Love You Podcast with Tammy Nicole and Friends

Send us Fan Mail What if the life you've built isn't actually freedom... it's familiarity? In this thought-provoking episode of Loving Me Before I Love You , Coach Tammy Nicole sits down with transformational guide Gabriela Rojas to explore the powerful difference between living freely and simply living comfortably. Many of us settle into routines, relationships, careers, and identi...

Send us Fan Mail What does it really mean to be a man in today’s world… when strength is no longer silence, and leadership requires emotional awareness? In this powerful and necessary conversation, we sit down with Dr. Timothy Brantley—male mentor, counselor, author, and minister—to unpack what emotional intelligence looks like for the modern man. This isn’t surface-level talk. This is about the i...

Send us Fan Mail Somewhere along the way, many of us were taught that “no” needs to be softened… explained… justified… made palatable for everybody else. But here’s the truth nobody likes to say out loud…  Every time you over-explain your no, you are asking for permission to honor yourself. And that right there… is where we lose our power. In this deeply layered and eye-opening episode, I sit down...

Send us Fan Mail What does it truly mean for a man to lead, provide, and be fully present? In this powerful episode of Loving Me Before I Love You , Coach Tammy Nicole sits down with life coach, author, speaker, and entrepreneur FL Tha Lifecoach for a real conversation about the role of men in relationships, families, and the community. Together, they unpack the deeper meaning behind purpose, prov...

Send us Fan Mail Some wounds don’t bleed where people can see them…  but they shape how you love, how you trust, and how you show up in every relationship. In this powerful episode of Loving Me Before I Love You , we’re getting honest about the father wound … the unspoken hurt many carry but few know how to name. I’m joined by Jarratt DAMN, host of It's About DAMN Time , who brings raw truth,...

Send us Fan Mail Let’s tell the truth…  A lot of moms aren’t struggling because they don’t love their children.  They’re struggling because they don’t know how to love themselves without feeling guilty for it. In this episode of Loving Me Before I Love You , we’re getting into something that will either free you… or confront you: Creating Boundaries as a Mom Without Guilt. I’m joined by Shajuan Al...

Send us Fan Mail What are your children really learning from you… not from what you say, but from how you live? In this powerful and honest conversation, I sit down with Kamia Hayes, wife, mother of six, and founder of Capacity Liberation Group™, to unpack a truth many women avoid… you cannot teach self-love if you are constantly abandoning yourself. Kamia doesn’t just talk about motherhood, she l...

Send us Fan Mail What happens when the strongest woman in the room is silently carrying guilt she never talks about? In this raw and deeply personal solo episode of Loving Me Before I Love You , Coach Tammy Nicole opens up about the hidden weight of mom guilt from the perspective of a single mother who made the difficult decision to leave her marriage, while balancing motherhood, chronic illness,...

Send us Fan Mail This one right here… this is for the woman who woke up one day and realized the house got quiet… and somewhere along the way, so did she. In this episode of Loving Me Before I Love You , we’re asking a question that hits deeper than most are ready to admit… Who are you outside of motherhood? I’m joined by returning guest Evelyn Smith , who you may remember from Season 1 when we un...

Send us Fan Mail Some betrayals don’t just break your heart…  they break your identity. What do you do when the person you built a life with…  the one you trusted for decades…  becomes the very reason you have to find yourself all over again? In this powerful episode of Loving Me Before I Love You , I sit down with Teras Smith, a businesswoman who opens up about experiencing betrayal through infid...

Send us Fan Mail There comes a moment when you realize…  the pain didn’t start with you,  but the healing?  That responsibility found your name. In this deeply honest and necessary conversation, I sit down with Jamiliah Zadravec , affectionately known as Jay, a faith-led soft life content creator who is redefining what healing really looks like. Not the performative kind. Not the “I’m over it” kin...

Send us Fan Mail Trauma is a word we hear often, but many people don’t truly understand how deeply it lives in the body, the mind, and the choices we make every day. It shows up in our relationships.  It shows up in our fears.  It shows up in the way we protect ourselves from being hurt again. In this powerful episode of Loving Me Before I Love You , I sit down with Alinda Quinn , founder of Syner...

Send us Fan Mail Healing sounds beautiful when people talk about it. It sounds peaceful.  It sounds empowering.  It sounds like a destination. But the truth is… healing often begins with opening the emotional suitcase you’ve been dragging behind you for years and finally looking inside. And what you find in there isn’t always pretty. In this powerful episode of Loving Me Before I Love You , I sit...

Send us Fan Mail Have you ever walked into a room knowing you belong there, yet a quiet voice in your mind whispers, “What if they find out you’re not as good as they think?” That voice has a name. Imposter syndrome. And for many high-achieving women, especially women who carry multiple roles and responsibilities, it shows up at the exact moment they are supposed to be standing in their power. In...

Send us Fan Mail At some point in every woman’s life, there comes a moment where she has to look in the mirror and ask herself a hard question. Am I actually becoming the woman I said I would be? Not the woman everyone else needed.  Not the woman shaped by expectations, survival, or fear.  But the woman she promised herself she would become. In this powerful conversation, I sit down with Nikkole M...

Send us Fan Mail There comes a moment in life when the noise quiets down just enough for you to hear the truth you’ve been avoiding. Not the truth other people told you.  Not the truth you performed for the world. But the truth that whispers, you’ve been abandoning yourself. In this deeply personal solo episode, I open up about what it really meant for me to finally choose me. Not in a selfish way...

Send us Fan Mail What if self-worth was not a vibe, not a quote, not a cute affirmation you post on Instagram… but something measurable, rewritable, and rooted in science? In this transformative episode of Loving Me Before I Love You , I sit down with Karlyn Benn, Licensed Professional Counselor, Liberation Strategist, Author, and Speaker with over 15 years of experience helping women build real s...

Send us Fan Mail What happens when a woman stops shrinking?  What changes when she decides she will no longer dilute her voice to make others comfortable? In this powerful episode of Loving Me Before I Love You , I sit down with Melissa Morehead, a fearless leader, U.S. Navy veteran, ordained minister, community advocate, and the unapologetic force behind Melissa Morehead, LLC. Known as the Fear F...

Send us Fan Mail Welcome back to Loving Me Before I Love You, where growth isn’t about aesthetics. It’s about alignment. In this episode, I’m joined by Dominique Beeks, a new business owner navigating the uncomfortable but necessary journey of finding herself, using her voice, and owning her truth in rooms she once felt too small to enter. This is not a glow up story about perfection. It’s about p...

Send us Fan Mail Welcome back to Loving Me Before I Love You, the place where we challenge the stories we’ve been told about who we are and who we’re allowed to become. In this episode, I’m joined by Melissa Maughan, Personal Brand and Messaging Strategist, for a powerful conversation about false labels, identity distortion, and the quiet ways women learn to shrink themselves to fit expectations i...

Send us Fan Mail Welcome back to Loving Me Before I Love You, where we stop romanticizing survival bonds and start telling the truth about what love actually is. In this episode, I’m joined by Dr. Ibbie, licensed mental health therapist and social psychologist, widely known as The Attachment Doc . Dr. Ibbie specializes in attachment theory and relational trauma healing, helping individuals and cou...

Send us Fan Mail Welcome back to Loving Me Before I Love You, where self love isn’t gendered, and accountability belongs to everyone in the room. In this episode, I’m joined by Louis “Louie V” Vick for a real conversation about self love from the male perspective. No fluff. No posturing. Just truth. Louie V blends professional presence with unfiltered real talk, the kind that challenges comfort zo...

Send us Fan Mail Welcome back to Loving Me Before I Love You, the space where we challenge the labels that keep us boxed in and exhausted. In this episode, I’m joined by transition coach Lena Wilson for a necessary conversation about identity, evolution, and the fear women feel when they begin to outgrow the titles that once defined them. Wife. Mother. Professional. Caregiver. Leader. Strong one....

Send us Fan Mail Welcome back to Loving Me Before I Love You, where we stop glamorizing survival and start telling the truth about what it costs. In this episode, I sit down with Shat’e Hayes, a recent divorcee who opens up about the quiet unraveling that happens after motherhood, marriage, and burnout collide. This is not a story about starting over overnight. It’s about losing yourself in pieces...

Send us Fan Mail Welcome back to Loving Me Before I Love You, where we talk about the parts of you that get lost while you’re busy being everything for everyone else. In this episode, I’m joined by Jessica Toussaint for a powerful conversation about identity, self-concept, and the psychological cost of living inside roles you were never meant to disappear into. Daughter. Mother. Partner. Professio...