Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

Let me know what you loved about the episode! Welcome back to Loving Life. This week I discuss the difference between an introvert and an extrovert, and why it's helpful to know which tendencies we have.  I've always been interested in the differences, but since reading Michelle Armitage's book Your Design Personality at Home I've learnt so much more about it and how our enviro...

Let me know what you loved about the episode! Hiya Over the last few weeks I have talked a lot about my fears and my limiting beliefs. I've had a lot of messages from people to say they feel the same; it seems a lot of us also fear judgement and feel the need to people please. So this week, I wanted to explain what crystals are particularly helpful, because I love the energy of crystals.  I c...

Let me know what you loved about the episode! This week I have been reflecting on some of the decisions I've made over the past year or so, and it's got me thinking about how I came to make those decisions. When we make big decisions, like setting up a business or applying for a new job, whatever it may be, there are certain things that can hold us back and likewise, certain things that...

Let me know what you loved about the episode! In this week's episode I discuss the benefits of cold water therapy and breathing techniques.  The effects it can have on your mindset and energy levels are amazing and it's definitely something I want to stick to, and develop! I'd love to know where you stand on cold showers.....please do let me know!! As always, if you've enjoyed...

Let me know what you loved about the episode! Last week, my mentioning that I am a people pleaser (even though I don't want to be) and my unnecessary worrying about what people think about me seemed to really resonate with people.  It seems like we all do this to some extent.  So in this episode I get real with you and talk about why I have this issue, and what I am doing about it.  Let me kn...

Let me know what you loved about the episode! With so much comparisonitis nowadays thanks to media, our online activity etc, it's important to remember what amazing things you have in your life. Today I am offering 5 tips on how to Love Your Life. Something that has really resonated with me, and I am going to make an effort to do this more, is to put my own needs before others. Something I th...

Let me know what you loved about the episode! Whenever I see my robin in the garden, I know my question has been answered, or that I am on the right path, What's your symbolic item? And if you don't have one, I definitely think you should get one.  Your item can mean whatever YOU want it to mean. It's YOUR sign from the Universe, God, Source, whatever you call your Higher Power.  He...

Let me know what you loved about the episode! Hiya  I've been massively fan girling over Jamie Lee Curtis this week. At the age of 64, and working hard in her profession for nearly 25  years, she has just won her first Oscar.  She (along with her co star Michelle Yeoh) is living proof that dreams can come true- but not necessarily overnight.  This episode has turned into a bit of an homage to...

Let me know what you loved about the episode! Did you know we can use our creativity for our mental health, or spiritual connection, AND also to make us smarter?! If you are the person that says "I'm not creative" or "I'm not good at art" then I definitely want you to listen to this!! Here's the usual link to everywhere you can find me.  https://linktr.ee/lovingl...

Let me know what you loved about the episode! Hi everyone! Welcome back.  It's the 1st March, whoop whoop. The sun is shining (for me), the daffs are flowering and today I'm talking about knowing your cues when trying to either form a good habit or break a bad one. That can make all the difference!! Here's my usual link: https://linktr.ee/lovinglife_ Have a lovely week whatever you&...

Let me know what you loved about the episode! Hi all From time to time, we accidentally ask for something we don't really want.....or its delivered to us in a different way to what we imagined. This is exactly what happened to me in the week! I like to think of it as a nice little reminder that we are indeed brilliant manifesters!!  Does this mean that we are manifesting EVERYTHING that happe...

Let me know what you loved about the episode! Hi everyone I'm a bit late posting this- I ran out of time and struggled to get on the hotel wifi.  Its a short one this week- but an important one. Just a reminder to check in with your thoughts. Are they naturally assuming, and expecting, the worst? No problem if they are- I have an easy suggestion for you to try. Have a great week everyone. My...

Let me know what you loved about the episode! Last week I had my aura read. I am always so excited when readings resonate with me!! It really makes you trust in the process. Anyway, a few things came up for me that I already knew in my gut, but I had let my limiting beliefs and self doubt get in the way of my intuition. So I have looked a bit more into: -what intuition is -what we let get in the w...

Let me know what you loved about the episode! I'm back after a tooth extraction (ouch!) and discussing why we should be trying to connect with nature; connecting with nature can help us heal in so many ways. After reading a particular chapter in the book I'm reading, Activate Your Light (https://amzn.to/3JvyiZe) I was inspired to look further into how to connect with our higher self by c...

Let me know what you loved about the episode! Welcome to week 29.  This week I am discussing our fear of judgement. What it means when someone judges you, what it means when you judge someone. Most potently for me, what it means when you fear someone judging you.  Join me as I share some of the things I fear being judged about. What do you for judgement over, and what does this say to you? My link...

Let me know what you loved about the episode! Whilst in the gym yesterday I came up with a D that I want to focus on this year, and as the day progressed, I came up with another 2 D's that tie in pretty nicely!!  The 3 D's I am going to live by are: desire, decision, and determination.  I actually felt very passionately about this when I was recording so I hope that comes across and you...

Let me know what you loved about the episode! Happy New Year to everyone. I hope you had the most amazing Christmas and New Year, and are ready to take on 2023! My first subject this year is something I've grown very passionate about in the last year and that's crystals.  I love learning about the properties of each one. In this episode I explain how they correspond with the different ch...

Let me know what you loved about the episode! For this week's episode I have learnt all about the Winter Solstice and what it represents.  It is a celebration of both dark and light.  As the days reach their shortest, embrace the darkness that sits within you. It's a time to embrace this darkness, and decide what you're ready to let go of.  After this day, the sun is reborn, and the...

Let me know what you loved about the episode! Hi all Slightly shorter episode from me today- you'll see why when you listen! This week I'm talking about how to make things easier for yourself when times are busy (like Christmas!)- taking the pressure off WITHOUT letting your habits and routines completely slip.  Giving yourself permission is the key! Exciting news- the doors to 2023 The...

Let me know what you loved about the episode! Christmas can be a tricky time, however much you love it! I'm here with tips on how you can re-frame your mindset to make it more enjoyable for yourself. Less stressful!! BUT aside from that, how about setting intentions for 2023 (not just resolutions that get forgotten about in 3 weeks) with me! We can do it in real time together, or if you'...

Let me know what you loved about the episode! One of the questions I got asked last week was "How do you keep the faith in Law of Attraction when shit things happen?" I decided not to answer it last week as I thought it needed it's own episode! In this episode I give you my own account of how I kept the faith when something shit happened to me, and examples of how great things happe...

Let me know what you loved about the episode! That's right, this week I'm answering YOUR real life questions and giving you my perspective on situations (disclaimer, my perspective is just that- it's MINE, you do not have to agree with me!) I have really enjoyed doing this, whilst trying not to sound like Frasier or Dear Deirdre (both amazing "Agony Aunts"!!)  Thanks so mu...

Let me know what you loved about the episode! This week I'm discussing the final 6 of the 12 Universal Laws, and how we can incorporate them into daily life to help us deal with everyday stuff.  My self care download is FINALLY available, so if you haven't already, head over and take a look. It will be sent straight to your emails where you can keep it forever.  You can find it in the fo...

Let me know what you loved about the episode! Did you know that there are (at least) 12 Laws that describe how the Universe works? If we learn how to use them, we can enhance not only our lives, but the lives of those around us.  Today I'm discussing the first six.  If you would like to contact me or find me on the socials (or see what else I have to offer) click here: https://linktr.ee/lovin...

Let me know what you loved about the episode! As humans, we tend to struggle with the thought of something changing. In this weeks episode I talk about why, and what techniques we can try to aid the process. I hope you like this episode- Let me know what you are going to appreciate before it changes! Post to Instagram or email me via the following link: https://linktr.ee/lovinglife_ I would be gra...