Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

Let me know what you loved about the episode! In today’s episode, we're diving into a world I absolutely love—symbolism and spiritual meanings. I recently spotted a grey wagtail in my garden, a bird I’d never seen before. It sparked a curiosity in me to dig deeper, so naturally, I looked up its meaning.  From animals to plants to everyday encounters, so many things in our lives carry hidden m...

Let me know what you loved about the episode! Moldavite is one of the high-vibration crystals that can enhance our self-development and/or spiritual awakening; if you can get your hands on a piece, I'd highly recommend snapping it up, but make sure you fasten your seatbelt!! This week I'm talking about the wonder that is Moldavite, and cover: Moldavite benefits Moldavite spiritual proper...

Let me know what you loved about the episode! This week's episode is a little different. I'm reading out the first chapter of The Magic.  If you're on the fence as to whether or not to join in, this might help.  Basically, it helps you see the little things to be grateful for. It makes you look for the positives in a dark situation.  If this sounds like the kind of thing you need, y...

Let me know what you loved about the episode! We are all guilty of not noticing the amazing things that people do for us sometimes (however big or small), and instead notice the things they do that annoy us. Having a gratitude mindset can help strengthen our bonds with people, whether that's close relationships, or how we reflect on our past relationships that haven't worked out. Don&apo...

Let me know what you loved about the episode! Next up in the gratitude mini series is the importance of gratitude when it comes to manifesting (this is why we do The Magic!) Don't forget from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me. Here's my Amazon link- if you're going to do it with me and haven't alr...

Let me know what you loved about the episode! Don't forget from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me. Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies. Buy The Magic here And then join my Facebook group for...

Let me know what you loved about the episode! I've decided to do a bit of a mini series on gratitude. This week I'm looking at the science behind it. What it does to the brain. Because from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me. Here's my Amazon link- if you're going to do it with me and haven't...

Let me know what you loved about the episode! Having lots you need to do, whether that's at work, at home, or life in general, can be so overwhelming, so here are some suggestions of ways to manage this overwhelm.  *I deeply apologise for the gulping noise when I decided to take a drink of water ..... I would go back and edit it out but I can't be fooked. You're welcome 😂 Support t...

Let me know what you loved about the episode! . Wow. I don't know if you're feeling it but I am! Not only do we have a full moon, it's a super moon. Not only do we have a super moon, we also have a lunar eclipse to throw into the mix!! It showed me yesterday what I need to clear in order to open a new door. What's it been showing you? Send me a message, I'd love to know! T...

Let me know what you loved about the episode! Hi all Last week I chose to push myself out of my comfort zone when an event that I'd forgotten about popped up. There were so many synchronicities that day.....those simply would have been missed if I chose to listen to the excuses in my head. Hope you enjoy listening about it. If you would like to join my online Boost your Self Confidence sessio...

Let me know what you loved about the episode! Hi all The energy of September is such a great one for me. It gives me that little nudge to wake up after the laid back, chilled summer energy.  I encourage you to think about one thing that you need to get back into the routine of, and let me know Support the show If this episode resonated with you, I'd love to hear from you. Come and say hello o...

Let me know what you loved about the episode! I'm here this week talking about the stages of grief. So many of us will experience grief, not just over the death of a loved one, but the loss of anything loved in your life.  It's great to be aware of the stages of grief, not only for ourselves, but it also helps us to support, and understand, others who may be grieving.  I hope this episod...

Let me know what you loved about the episode! A tribute to Hugo. Our beautiful boy closed his eyes for the last time on 18th July.  I feel like it's important to share what's going on here right now, as we all have to deal with bad news, with illness, and with grief.  If you are dealing with a pet (or indeed any loved one) 's illness or death, I am here for you. Please reach out.  S...

Let me know what you loved about the episode! Firstly, to all my American friends, Happy 4th July! Enjoy your celebrations whatever you're doing. This episode is dedicated to you! Secondly, can you believe this all started 2 years ago??! Where has that time gone?! Today I'm answering your questions that include how to incorporate the law of attraction into your life, the best crystals fo...

Let me know what you loved about the episode! Welcome to the final instalment in the chakra series! The 7th chakra, the crown chakra (Sahasrara), is all about the spiritual wold, a higher level of thinking, and enlightenment. It's the 7th because it's the last to be worked on. You must focus on the other 6 in order to activate the Crown, which makes it really special. If you have enjoyed...

Let me know what you loved about the episode! This week I got super carried away and went down a massive rabbit hole finding out how much the third eye is linked to the pineal gland, and in turn, how much that is linked to female hormones! Anyway, for now I am focussing on its links to the third eye chakra, Ajna.  There is only 1 week left for entering my session giveaway. All you have to do to be...

Let me know what you loved about the episode! As part of the Chakra mini series, I am taking another look at the throat chakra, Vishudda.  If you already listened to the first episode, please still take a listen because there are some updated ideas on here.  The throat chakra is all about communication, self expression and truth. So if you are feeling that little niggle in your throat, ask yoursel...

Let me know what you loved about the episode! This week we are taking another look at the 4th chakra, the Heart chakra (Anahara) In this episode I cover:  What it is and why it's important How/why it becomes blocked The physical and emotional signs that it's blocked Ways we can ensure the energy flows better During this chakra series, I am giving you the opportunity to have a 1:1 session...

Let me know what you loved about the episode! In part 3 of the chakras mini series, we look in detail at the Solar Plexus chakra. This is the energy centre for our self confidence, our strength and power. It's the centre of happiness and positivity. In this episode I cover: What it is and why it's important How/why it becomes blocked The physical and emotional signs that it's blocke...

Let me know what you loved about the episode! Welcome to the second instalment of the Chakra focus. Today we're looking at the Sacral, the second of the 7 chakras. This is the centre of our emotions, our passions and desires, our creativity, and our sexual energy. In this episode I cover: What it is and why it's important How/why it becomes blocked The physical and emotional signs that i...

Let me know what you loved about the episode! I'm starting from the beginning! The first of all the chakras- the Root Chakra. It's centred around safety, security, survival. If our basic needs are not met then we remain in fight or flight which causes the chakra to become blocked. If we feel a disconnect between our selves and the earth, this too causes it to become blocked. In this epis...

Let me know what you loved about the episode! We all talk about raising our vibration, and those of us who have done a lot of self development work probably think we are vibrating at a high frequency. But are we really?  In this episode I talk about a really simple way to test how high you're truly vibrating.  Let me know your thoughts in the comments/reviews Support the show If this episode...

Let me know what you loved about the episode! We all do it. It's impossible not to do it. But it's what we do after that really counts. Making mistakes is an inevitable part of life. It's what helps us learn and grow, so why do we feel, even when it's an unintentional mistake, do we feel the need to hold on to the negative emotions that come with it? In this episode I talk abou...

Let me know what you loved about the episode! This week I've looked into the benefits of listening to music that has a frequency of 432hz and 528hz.  Omg who knew just HOW powerful it is.  As well as helping you to heal from past traumas, the benefits include reducing stress and anxiety, experiencing better mental and emotional clarity, even DNA repair?!  Support the show If this episode reso...

Let me know what you loved about the episode! Have you ever thought "oh that was a coincidence that happened at that exact time"? Have you ever considered that it may in fact be a message from the Universe, your guides, God, whoever you consider your Higher Power.  Its so important to be aware of these messages and take action when we feel called to.  Disclaimer: I was very tired upon re...